NATURE KNOWS
BEST
PART 1
PART 1
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CONTENTS
CONTENTS
1. Two amazing home remedies for Arthritis
2. Four Ways to Cure Asthma Naturally
3. Six best natural anti inflammatory
herbs
4. Ten Ways to Strengthen Your Immune
System
5. Seventeen Health Benefits of Cayenne
Pepper
6. Seventeen surprising reasons why you
should use apple cider vinegar every day
7. Treating Fire Burns
8. Are You Getting Enough Protein
9. Beverage Which Reduces Levels of Bad
Cholesterol in the Blood
10. Brain Boosting Smoothie Recipe
11. Clean Blood Vessels And Clogged
Arteries Naturally With This Powerful Garlic Remedy
12. Clean your kidneys
13. Common Plant Compound Found to
Reverse Lung Damage Associated With COPD
14. Coronary Arteries Cleanse With Only 3
Ingredients
15. Eat Cucumbers As Often As Possible
16. Fruit For Losing Weight And Reducing
Blood Pressure
17. Garlic Oil - Incredible Cure
18. Glass Of Warm Saline Water Removes All
Toxins From Your Body
19. Golden Tumeric Honey - The strongest
natural antibiotic
20. Healthy Drink That Will Remove The Fat
From Your Blood
21. Here Is What Will Happen If You Eat One
Banana Daily
22. Turns Gray Hair Back to Its
Natural Color
23. Homemade Remedies To Strengthen And
Grow Your Lashes
24. How To Cleanse 30 Pounds Of Toxins
Accumulated in Your Colon With Only Two Ingredients
25. Clearing a stuffy nose in just 60
seconds
26. How To Heal A Damaged Liver Within Just
30 Days
27. How to Instantly Stop A Headache With A
Little Salt
28. How to Prepare the Golden Antibiotic
29. How to stop Hiccups
30. Incredible Health Secrets of the
Pomegranate
31. Migraine headache
32. Most Powerful Homemade Remedies for
Removing Warts
33. A Cure for All Diseases
34. Psychedelic Brew Ayahuasca Could Cure
Diabetes
35. Recipe That Immediately Stop the Pain
In The Stomach
36. Remove the Freckles And Blemishes Of
Your Skin Very Easy
37. Stomach Pain – Home made Remedies to
relive the pain
38. Syrup That Burns Tummy Fat Effectively
Everyday
39. The best anti inflammatory foods
40. Cayenne Pepper
41. The Root of Ginger Eradicate
Viruses and High Temperature of Your Body
42. This is What Happens to Your Body When
You Eat an Avocado
43. This Is What Happens When You Drink
Water Right After You Get Out Of Bed
44. What Happens If You Eat A Little Mixed
Sugar and Salt before Bedtime
45. Remove Facial And Body Hair FOREVER
46. You can lose weight very fast if you
consume this drink every morning before breakfast.
47. 10 Top Home Remedies For Lumbago
48. How Bananas Save Your Life
49. Miracle Drink That Melts The
Excess Pounds Overnight - And You Don’t Need To Exercise At All
50. What Happens If You Eat A Little
Mixed Sugar and Salt before Bedtime
51. Remove Facial And Body Hair Forever
52. You can lose weight very fast if
you consume this drink every morning before breakfast.
53. Pumpkin Seeds Kill Cancer Cells,
Fight Diabetes and Improve Our Eye Sight
54. Why Pregnant Woman Should Eat
fresh Dates Every Day
55. Top 10 Amazing Benefits And Uses Of
Guava
56. Natural Antibiotic Which Destroys All
bladder, Kidney and Urinary Tract Infections After the First Treatment
57. The Most Effective Home Remedy For
Sinus
58. Most Powerful Homemade Remedies For
Removing Warts
59. Top Five Anti Depression Supplements
60. Start Doing This and Your Face Will be 10 Years Younger
61. Magical Recipe for Varicose Veins and Thrombosis with Only 2 Simple Ingredients
60. Start Doing This and Your Face Will be 10 Years Younger
61. Magical Recipe for Varicose Veins and Thrombosis with Only 2 Simple Ingredients
62. Nature’s Most Powerful Antibiotics
63. How to Optimize Turmeric Absorption for Super Boosted Benefits
64. Get Rid Of Toothache
And Relieve Pain In Just A Few Minutes With These Home Remedies
65. Great Elixir For Smokers -This Recipe Will Save Your Lungs
=============================================
1. TWO AMAZING HOME REMEDIES
FOR ARTHRITIS
Arthritis is an
umbrella term that describes over 100 different conditions. In the United
States alone, 46 million adults are affected by this condition with arthritis
being most widespread in the 60 years of age and older population. This
condition affects the joints and causes inflammation, pain and stiffness.
The cartilage in the
joints gets damaged and over time, the bones of the joints rub together because
the cartilage wears away.
The progressive damage
of this condition can result in joint instability and weakness and visible
joint deformities, all of which can great impact quality of life and affect a
person’s ability to complete normal daily activities.
TURMERIC FOR ARTHRITIS
Turmeric is a plant
that is native to Indonesia and India.
Curcumin is one of the
primary ingredients in turmeric and this ingredients is frequently used in
Indian Ayurvedic medicine and traditional Chinese medicine in the treatment of
arthritis. This is purported to reduce inflammation, joint pain and stiffness
associated with arthritis.
A 2009 study published
in the Journal of Alternative and Complementary Medicine took the
time to look at turmeric extracts and extracts of a related plant known as
cucurma domestica that contains medicinal chemicals that are the same as
regular turmeric.
Researchers discovered
that these worked at least as well as 800 milligrams of ibuprofen in
alleviating the symptoms of arthritis. A 2006 study looked at turmeric and how
well it battled inflammation.
This study revealed
that turmeric is far more effective in preventing inflammation than it is in
reducing it.
Turmeric may increase
bleeding risk, so those with bleeding disorders and those taking blood thinning
medications should exercise caution.
GINGER FOR ARTHRITIS
In a recent
study Arthritis ginger extract was compared to ibuprofen and
betamethasone in terms of treating arthritis. Ibuprofen did not affect cytokine
production, but both ginger extract and betamethasone reduced cytokines to
similar levels.
Cytokines are a type of
immune-regulating substance with inflammatory effects. In the in vitro model of
the study, the ginger exact was comparable to betamethasone as an
anti-inflammatory agent.
Ginger may be more
effective than over-the-counter anti-inflammatory medications because it is
able to block prostaglandin and leukotriene – two inflammatory compounds –
formation.
It also has the
potential to break down existing inflammation in the joint fluid with its
antioxidant effects.
Over-the-counter anti-inflammatory
medications are only able to block inflammatory compounds and they possess no
antioxidant effects.
2. Four Ways To Cure Asthma Naturally
Asthma is often a chronic disease of the respiratory organs, which is manifested as the inflammation of the bronchi.
Asthma is often a chronic disease of the respiratory organs, which is manifested as the inflammation of the bronchi.
The primary symptoms of
asthma include coughing, wheezing and chest tightness. Asthma is particularly
prevalent among children younger than 10 years.
This disease is now
treated with various medications and often necessary and use the inhaler.
However, if conditions
allow, it is sometimes better to avoid pharmaceuticals.
In nature you can find
many herbal supplements with different levels of success in treatment and
dismantling of asthma symptoms.
Omega 3 essential fatty acids
Omega 3 fatty acids are
vital for overall human health. They can occur in the body, and must be
consumed through diet. The main food sources of omega 3 fatty acids are marine
fish, flaxseed oil and eggs. Through researches showed that omega-3 fatty acids
may reduce the irritation, which is a major cause of asthma.
Vitamin C
Vitamin C plays an
important role in cases of lung health and the entire immune system. This
vitamin as a strong antioxidant, reduces the presence of allergens in the lungs
affecting the bronchi and cause asthma. The population of people who
traditionally regularly import sufficient quantities of vitamin C, rarely
suffer from asthma. The daily needs of the organism for this vitamin is around
80 mg, but while treating asthma it is recommended greater input. Foods rich in
vitamin C southern fruit, red pepper, cabbage, broccoli, strawberries …
Vitamin B12
The next natural remedy
for asthma is vitamine B12. Several scientific studies have shown that
vitamin B12 may reduce the severity and frequency of asthma symptoms. Foods
rich in vitamin B12 are meat, milk and eggs.
Flavonoids
Flavonoids represent a
powerful antioxidant and can be effective natural medication against asthma.
These are substances that can be synthesized only in plants. Besides encourage
the absorption of vitamin C, flavonoids positively affect the entire body and
prevent many other diseases and difficulties. The protect lungs, positively
affect the membrane of the lungs and soothe inflammation.
Good food sources of flavonoids are green tea,
onions, ginger, skins and seeds of grapes, red wine, dark chocolate, berries,
peppers, tomatoes and oranges.
3. SIX BEST NATURAL ANTI INFLAMMATORY
HERBS
Inflammation is the cause of many forms of
chronic pain, including things like arthritis, tendonitis, many forms of back
pain and pain in the ribs. Inflammation is a natural body response to injury or
infection and sometimes it goes away on its own and other times, it gets worse
and becomes persistent. There are a number of medications that are effective
for inflammation, including corticosteroids and nonsteroidal anti-inflammatory
drugs (NSAIDs), however, these come with the potential for serious side
effects, especially with the long-term use required for chronic inflammation.
There are a number of herbs that can work to calm inflammation without the potentially dangerous side effects that come with prescription and over-the-counter drugs.
There are a number of herbs that can work to calm inflammation without the potentially dangerous side effects that come with prescription and over-the-counter drugs.
WHITE WILLOW BARK
White willow bark contains compounds that
are similar to aspirin. This herb contains salicin and this is what provides
the potent anti-inflammatory benefits. This herb is often said to be just as
effective as aspirin, but it does not irritate the lining of the stomach as
much. A study was conducted in Germany that looked at how 240 milligrams of
white willow bark each day helped with the inflammation associated with
osteoarthritis. After two full weeks of administration, study participants
reported a 14 percent reduction in their pain while those who got a placebo
reported that their pain increased by two percent.
The general recommendation is 120
milligrams to 240 milligrams each day.
This herb is not meant for everyone and the following people should avoid this herb:
This herb is not meant for everyone and the following people should avoid this herb:
Pregnant or nursing women
Those taking garlic, ginkgo or vitamin E
supplements
Those taking blood thinners
Children or teenagers
Those with an aspirin sensitivity or
allergy
Those with kidney disease, peptic ulcer
disease, gout, hyperuricemia or asthma
BOSWELLIA
Boswellia may be helpful for those with
osteoarthritis, particularly when this condition is causing inflammation in the
knee joints. Studies have been conducted that conclude that this herb is also
effective for rheumatoid arthritis. Using this herb may help to improve
physical functioning and decrease pain in both types of arthritis.
The general recommendation is to take 210
to 240 milligrams of this herb three times a day. This herb may induce
miscarriage so it must never be taken during pregnancy. Those taking NSAIDs
should avoid this herb.
DEVIL’S CLAW
Devil’s claw has been compared to a number
of anti-inflammatory drugs and in all of the studies this herb has been shown
to be at least as effective as the medication it was compared to. A four-week
study in the European Journal of Anaesthesiology showed that back
pain patients taking 50 to 100 milligrams of the primary devil’s claw compound
harpagosides experienced reduced levels of pain compared to the placebo group.
This herb has also been shown to work like the prescription drug Celebrex in
alleviating inflammation.
The common dosage for this herb is about 50
milligrams per day of harpagosides. How much of this is in a devil’s claw
capsule will be on the bottle. If you are drinking the tea, get the powdered
dry root and add one teaspoon of it to two cups of water and boil this for 20
minutes.
The following factors exclude people from being able to safely take this herb:
The following factors exclude people from being able to safely take this herb:
Those with duodenal or gastric ulcers,
gallstones, diabetes or pregnant women
Those taking diabetes medications
BROMELAIN
Bromelain is more of a compound than an
herb, but it is often touted as an effective pain reliever for mild
osteoarthritis discomfort. There have not been large studies on this to
determine the extent of its anti-inflammatory effects, but the small studies do
show great promise. When using this to reduce inflammation, it is important to
take it on an empty stomach to ensure that it is readily absorbed by the body.
There is no specific dosage recommendation
for this herb and the range goes from 80 milligrams to 320 milligrams. Those
with peptic ulcers and digestive problems should not use Bromelain. Those
taking blood thinners, those with bleeding disorders and those taking
antibiotics, ACE inhibitors, drugs that cause drowsiness and chemotherapy
should avoid this herb.
TURMERIC
Turmeric is well-established for its
ability to reduce inflammation. This herb contains curcumin, a powerful
compound that reduces inflammation, helping to decrease the pain and stiffness
associated with arthritis and other inflammatory disorders that attack the
musculoskeletal system. A study conducted in 2006 shows that while this herb is
able to reduce inflammation, it is more effective at preventing it, making
turmeric ideal as a daily supplement for inflammatory disorders.
The average daily dose of turmeric is 500
milligrams two times a day.
This herb should not be used if the following are true for you:
This herb should not be used if the following are true for you:
Those breastfeeding and pregnant
Those with gastroesophageal reflux disease
Those with gallbladder problems
Those expecting to have surgery
Those taking blood thinning medications and
herbs
GINGER
The inflammation that causes chronic pain
has been proven to respond to ginger. A 2005 study examined ginger’s ability to
reduce inflammation and it compared this herb to nonsteroidal anti-inflammatory
drugs. The conclusion of the study states that ginger can work just as
effectively as NSAIDs in reducing inflammation. Some studies suggest that this
herb is more effective than some NSAIDs.
When taking ginger for arthritis, the
average dose is 170 milligrams three times a day.
The following conditions exclude you from
safely taking ginger:
Those pregnant or breastfeeding
Those with diabetes
Those with bleeding disorders
Those with heart conditions
Those taking blood thinning medications
Those taking calcium channel blockers
Those taking medications for diabetes
4. Ten Ways to Strengthen
Your Immune System
Considering that
communicable diseases like colds and flu are highly contagious and have no cure
other than to run their course, your best bet is to prevent becoming ill in the
first place. But, even if you do get sick this season, the severity and
longevity of illness is highly dependent on the strength of your immune
system and your body’s ability to fight off the invading virus.
Low Immunity Sets the
Stage for Sickness
Any illness, whether
bacterial, fungal or viral, shows up in individuals who are “susceptible.”
Making healthy lifestyle choices during cold and flu season (and all
year round) will help build defenses in your body so you are not susceptible to
illness. But there are several very easy, all-natural steps you can take to
strengthen your immune system and arm yourself against colds and flu
today.
1. Eat Probiotic Foods
Did you know that 80%
of your immune system is located in your gut? There are trillions of beneficial
bacteria in your intestines that help you fight disease and absorb nutrients.
Keeping this population healthy and strong is arguably your strongest defense against colds,
flus and many other diseases. Replenish your gut flora daily by
incorporating wholesome fermented foods and drinks into your diet
like yogurt, kefir, sauerkraut and kimchee.
Fermenting your own
vegetables is far more effective and affordable than buying probiotic
supplements or other mass-marked products that only claim to boost your
immunity. Not only will keeping your gut flora healthy help protect you from
disease, but it can also give you better digestion.
And from real ginger
beer to homemade pickles, there are so many delicious ways to enjoy
probiotic foods at least once a day. (My favorite book about making
probiotic foods here)
2. Eat Enough Good Food
Make sure you get three
meals a day that include plenty of fresh vegetables, and enjoy healthy snacks
if you need them, so your blood sugar stays relatively even throughout the
day. It takes calories to form antibodies and dispatch them to
the front lines when germs invade. When your calorie intake dwindles because
you don’t eat enough or you skip meals, your body prioritizes other functions
while your immune system is left to operate at a deficit.
But you don’t want to
eat just anything! The nutrition that you get from whole fruits and vegetables is
outstanding for preventing illness. Many vitamins, including vitamin C, are
antioxidants and will protect cells—including those of your immune system—from
damage by toxins in the environment.
Dark-colored produce
(berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and
other antioxidants. Just make sure you eat a little saturated
fat from butter or coconut oil with those veggies, so you can absorb all
their nutrients.
3. Get Enough Sleep
Whatever amount of
sleep you need to feel refreshed in the morning, whether that’s 6 hours or
10—make sure you get it! Insufficient sleep depresses the immune system,
opening the door to colds, upper-respiratory infections, and other nagging
ills. Also consider your caffeine intake, and don’t let it keep you from
getting a good night’s sleep.
If you have a
constricted airway that prevents you from sleeping
deeply, Breathe-Right strips on your nose can be very helpful. If you
have insomnia (which I often do), then sublingual spray melatonin can
quickly and gently ensure you get a good night of rest. Melatonin is also a
powerful antioxidant that helps boost the immune system, too.
4. Consume More Glutamine
Your immune cells rely
on an amino acid called glutamine to do their jobs. “Glutamine comes from
protein foods, and if you’re not eating enough of those, your body will borrow
from skeletal muscle, especially if you’re working out,” says Jose Antonio,
Ph.D., C.S.C.S., CEO of the International Society of Sports Nutrition. In one
study, marathon runners who took glutamine instead of a placebo had less chance
of experiencing an upper-respiratory infection after racing.
Broths and
stocks made from grass fed beef or chicken are an outstanding source of
natural glutamine, and adding a cup a day to your diet can really boost your
immune health—just like Grandma always said. But if you are an athlete, you may
need to supplement with more. After exercising, try taking either an extra cup
or two of broth, or 5 to 15 grams of L-Glutamine in pill
or powder form to help with recovery. Your white blood cells (and your muscles)
will thank you.
5. Get Plenty of Vitamin D
The majority of adults
and children in the U.S. are deficient in the sunshine vitamin, putting them at
greater risk for all infections. A number of recent medical trials have
demonstrated that individuals with the lowest levels of vitamin D had the
highest rates of serious illness and infections.
You can get Vitamin D
naturally by daily exposing your arms and face for 20 minutes in the sun,
but most people need more than this. Good dietary sources include
good old fashioned cod liver oil, grass fed beef liver, egg yolks from
pasture-raised chickens, and fatty fish like salmon.
You can also
buy liquid Vitamin D supplements which are very effective and easy to
take.
6. Eat Mushrooms
You can try shitake,
maitake or other Asian mushrooms, but even the inexpensive and humble button
mushroom is loaded with polysaccharides called beta glucans. Numerous
medical studies have shown that beta glucans can positively modulate and
strengthen the immune system and prevent infections. You’ll want to eat those
mushrooms raw to get the most out of them.
In addition to finding
it in all types of delicious, fresh mushrooms, you can also buy Beta
Glucans as a supplement to take during cold and flu season.
7. Use Thieves’ Oil Generously
Thieves’ oil is a blend
of the essential oils
of clove, cinnamon, lemon, rosemary and eucalyptus.
The blend is based on a recipe developed by a group of spice
merchants in 15th-century Marseilles, France, who turned to thieving when trade
was shut down due to a plague. They protected their health as they robbed the
dead, sick, and dying by applying a combination of herbs, spices, and essential
oils to their clothing and skin—a recipe which has since been unearthed in the
British archives and used in the present day.
Thieves’ blend has been
clinically tested and proven to be more than 99% effective against airborne
bacteria (study conducted at Weber State University, 1997). It has been used to
treat everything from candida and bacterial infections to toxic mold to colds
and flu. I often take a drop and rub it into my washed hands after I use a
public restroom. You can also mix several drops into a spray bottle of water,
and use the spray to help disinfect the air and various surfaces around your
home.
Because essential oils
are made of light molecules, they are easily absorbed by the respiratory system
and can be highly effective in treating sinus and respiratory disorders. I
slather a few drops of Thieves on my throat and chest to treat a cold, or on
the bottoms of my feet to keep well, and boost my immunity all winter long.
Sometimes I’ll take a drop in a cup of hot water or tea to clear my sinuses and
soothe my throat.
Please note: The
Thieves’ oil recipe should only be made with therapeutic-grade, organic
essential oils (where to find organic essential oils).
Please be aware that the source of the oils is important, and labeling can be
misleading. Some brands of essential oil can be very toxic! DO NOT use
essential oils internally or on your body unless you’re sure of their quality
and safety.
8. Drink Plenty of Water
Even overnight, during
what amounts to an 8-hour fast, your immune reserves are being drained.
Hydration becomes even more important when you’re sick. Fluids not only
transport nutrients to the illness site, but also take toxins away for
disposal. When you wake up, drink water to replenish all the systems that have
been active during the night.
Green, rooibos, or
herbal tea is another immune-friendly vehicle for consuming water. It is
recommended that you should be drinking, in daily ounces, half your body weight
in pounds. (i.e. Body weight in pounds, divided by 2 = number of ounces of
water per day.) So if you weigh 150 pounds, you should drink 75 ounces—or a
little more than 2 quarts—of water a day.
9. Steam Some Oysters
Oysters are the richest
source of zinc, which is essential for immune cell function, and
many studies have shown that even a mild deficiency depresses
immunity. If you’re not a fan of bivalves, grab a grass-fed burger: Beef and
buffalo are other good sources of zinc.
You can also get zinc
from pumpkin seeds, which is the highest plant source of the mineral, but
you’ll need to eat 3 whole cups of them to get the same amount of zinc that is
in just 2 oysters!
Most people are low in
zinc, so you might consider supplementing with zinc gluconate. Just know
that zinc is not well absorbed in pill form, so it’s best to get it from
food whenever possible.
10. Quit the Sugar
If you do only one
thing to boost your immune system, eliminating sugar will do the most
good. Refined sugar is a poison which, among other things,
dramatically decreases immune function. Many scientists and nutritionists
consider added sugar in any form to be a drug because of its negative impact on
the human body. I have known health practitioners to prioritize eliminating
sugar from the diet over recommending that people quitting smoking!
Healthier sweeteners
such as honey or stevia can be used in moderation, but avoid
artificial sweeteners like Splenda or Equal; they are even more toxic than cane
sugar!
Most importantly, if
you are feeling like you’re “fighting off a bug” or “coming down with
something,” avoid sugar and sweet foods at all costs for a little while.
In my experience, sugar is enough of an immune depressant that eating sweets of
any kind when you are a little under the weather will likely tip the scales
against you, and bring on that cold or flu full strength.
5. Seventeen Health Benefits of
Cayenne Pepper
Many societies,
especially those of the Americas and China, have a history of using cayenne
pepper therapeutically. A powerful compound with many uses, cayenne pepper is
currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to
stimulate circulation and neutralize acidity.
Cayenne pepper has been
used for a variety of ailments including heartburn, delirium, tremors, gout,
paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia,
haemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and
diphtheria.
1. Anti-Irritant Properties
Cayenne has the ability
to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs,
and diarrhea.
2. Anti-Cold and Flu Agent
Cayenne pepper aids in
breaking up and moving congested mucus. Once mucus begins to leave the body,
relief from flu symptoms generally follows.
3. Anti-Fungal Properties
The results of one
study indicated that cayenne pepper could effectively prevent the formation of
the fungal pathogens phomopsis and collectotrichum
4. Migraine Headache Prevention
This may be related to
the pepper’s ability to stimulate a pain response in a different area of the
body, thus reverting the brain’s attention to the new site. Following this
initial pain reaction, the nerve fibers have a depleted substance P (the
nerve’s pain chemical), and the perception of pain is lessened.
5. Anti-Allergen
Cayenne is an anti-
agent and may even help relieve allergies.
6. Digestive Aid
Cayenne is a well-known
digestive aid. It stimulates the digestive
tract, increasing the flow of enzyme production and gastric juices.
This aids the body’s ability to metabolize food (and toxins).
Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
7. Anti-Redness Properties
Cayenne’s properties
makes it a great herb for many chronic and degenerative conditions.
8. Helps Produce Saliva
Cayenne stimulates the
production of saliva, an important key to excellent digestion and maintaining
optimal oral health.
9. Useful for Blood Clots
Cayenne pepper also
helps reduce atherosclerosis, encourages fibrinolytic activity and prevents
factors that lead to the formation of blood clots, all of which can help reduce
the chances of a heart attack or stroke.
10. Detox Support
Cayenne is a known
circulatory stimulant. It also increases the pulse of our lymphatic and
digestive rhythms. By heating the body, the natural process of detoxification
is streamlined. Cayenne also causes us to sweat, another important process of
detoxification. Combined with lemon juice and honey, cayenne tea is an
excellent morning beverage for total body detox.
11. Joint-Pain Reliever
Extremely high in a
substance called capsaicin, cayenne pepper acts to cause temporary pain on the
skin, which sends chemical messengers from the skin into the joint, offering
relief for joint pain.
12. Anti-Bacterial Properties
Cayenne is an excellent
preservative and has been used traditionally to prevent food contamination from
bacteria.
13. Possible Anti-Cancer Agent
Studies done at the
Loma Linda University in California found that cayenne pepper may help prevent
lung cancer in smokers . This may be again related to cayenne’s high
quantity of capsaicin, a substance that might help stop the formation of tobacco-induced
lung tumors. Other studies have also shown a similar reaction in cayenne’s
resistance to liver tumors.
14. Supports Weight Loss
Scientists at the Laval
University in Quebec found that participants who took cayenne pepper for
breakfast were found to have less appetite, leading to less caloric intake
throughout the day. Cayenne is also a great metabolic-booster, aiding the body
in burning excess amounts of fats.
15. Promotes Heart-Health
Cayenne helps to keep
blood pressure levels normalized. It also balances the body of LDL cholesterol
and triglycerides.
16. Remedy for Toothache
Cayenne is an excellent
agent against tooth and gum diseases.
17. Topical Remedy
As a poultice, cayenne
has been used to treat snake bites, rheumatism, sores, wounds and lumbago.
Putting Cayenne pepper
on a wound will stop the bleeding instantly.
6. SEVENTEEN SURPRISING REASONS WHY
YOU SHOULD USE APPLE CIDER VINEGAR EVERY DAY
Apple cider vinegar is
everywhere and for good reason because it has so many uses. You would be amazed
at how much this vinegar can help you in everyday life. It is inexpensive and
safe, so there is no harm in adding it to your daily routine.
1. HOME DETOXIFICATION
A clean home helps to
keep you and your family healthy. You can ditch the chemical cleaners and use
apple cider vinegar to clean most surfaces and to eliminate germs and bacteria
in your home.
2. WHITEN TEETH
So many things can
stain your teeth, such as dark-pigmented fruits, wine, coffee, smoking and age.
You can use apple cider vinegar to whiten your teeth by simply rubbing it on
your teeth and then rinsing with lukewarm water.
3. STOP HICCUPS
Hiccups result when you
protein digestive is slowed or you overeat. You need to ease the spasms in the
diaphragm and restore acid balance in the stomach to alleviate them. Apple
cider vinegar is beneficial for all of these and you simply need to sip on a
mixture of apple cider vinegar and water to ease your hiccups.
4. ROOM FRESHENER
The properties in apple
cider vinegar help to promote a fresh smelling room, making this is a great
cleaner for places like the bathroom. Just mix it with a little water and you
can also add some lemon juice to the mix for a burst of citrus.
5. SHINY HAIR
Shiny hair is healthy
hair and when your hair is shiny, it is not being weighed down by product
buildup. After you shampoo your hair, use apple cider vinegar as a rinse before
you condition to add shine. Then, simply rinse with cold water after the
vinegar and after the conditioner.
6. FLEA REPELLANT
You do not have to
tolerate fleas and you can ensure your pet’s comfort by getting rid of them.
Simply take one part water and one part apply cider vinegar, mix this in a
spray bottle and spray your pets to eliminate fleas.
7. TREAT DIARRHEA
Apple cider
vinegar contains pectin, a type of water soluble fiber to help bulk up
stools and alleviate diarrhea. It also helps to calm intestinal spasms and
sooth the lining of the colon, both of which calm diarrhea as well.
8. ELIMINATE CANDIDA
This is a type of
fungus that can cause an array of uncomfortable problems, such as oral thrush,
sugar cravings, poor memory, yeast infections and fatigue. You can consume
apply cider vinegar each day to help combat this fungus so that it does not
build up and cause problems.
10. REDUCE HEARTBURN
Heartburn is very uncomfortable, but apple
cider vinegar helps to correct low acid levels and this is how it treats
heartburn. It works quickly, so at the first sign of heartburn, take one
teaspoon of this vinegar and follow this up with a full glass of water.
11. IMPROVE LYMPHATIC HEALTH
Your lymphatic system is responsible for
your overall health and when you keep everything flowing properly, you do not
have to worry about mucous building up in the lymphatic system. This helps to
alleviate allergy effects, sinus congestion, headache and sore throat.
12. DETOXIFY THE BODY
A quick detox a few times a year will
eliminate toxins from the body and promote better overall health. Apple cider
vinegar helps to detoxify the body, as well as detoxify the liver and promote
better cardiovascular system circulation.
13. EQUILIBRIUM BALANCE
This vinegar may help to balance your
equilibrium which ensures better overall health. It will ensure your body’s pH
is balanced, increase your energy and help reduce the risk of you falling
victim to infections.
14. SUNBURN SOOTHER
You can take a bath and add a little apple
cider vinegar to help sooth a sunburn. Fill a tub with lukewarm water so that
it is not too cold, add about two cups of this vinegar and then soak for 10
minutes.
15. MASSAGE TREATMENT
If your feet or hands are tired, a massage
with apple cider vinegar can help to wake them up. Apple cider vinegar
also has anti-fungal properties so it can help to prevent athlete’s foot when
your feet have been in sweaty shoes all day.
16. NATURAL AFTERSHAVE
You can use vinegar as aftershave to help
prevent razor burn and other discomforts. Simply shake the bottle well and
apply it as you would a regular aftershave. You can use a cotton ball for
application to prevent dripping.
17. BALANCE SKIN PH
The pH of your skin must be in balance or
else you are at risk for a wide array of skin issues. Make a balancing toner
with two parts water and one part apple cider vinegar. Apply this each night
after washing your face.
7. TREATING FIRE BURNS
A young
man sprinkling his lawn and bushes with pesticides wanted to check the contents
of the barrel to see how much pesticide remained in it. He raised the cover and
lit his lighter; the vapors ignited and engulfed him He jumped from his truck,
screaming.
His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"
She broke them, separating the whites from the yolks.
The neighbor woman helped her to apply the whites onto the young man's face.
When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.
They congratulated her and said: "You have saved his face."
By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.
A Healing Miracle for Burns:
Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.
One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.
She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.
Since this information could be helpful to everyone: Please share it!
His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"
She broke them, separating the whites from the yolks.
The neighbor woman helped her to apply the whites onto the young man's face.
When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.
They congratulated her and said: "You have saved his face."
By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.
A Healing Miracle for Burns:
Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.
One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.
She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.
Since this information could be helpful to everyone: Please share it!
8. Are You Getting Enough
Protein
Here Are 4 Great
Vegetarian Sources
There are plenty of reasons to eat more meat-free
meals: They’re nearly always cheaper, lower in calories, and better for
the environment. It’s easy to get enough protein without eating animals,
but the doubters often have another concern: Are these meat-free protein sources complete?
The term “complete
protein” refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a
protein, and nine that the body can’t produce on its
own. These are called essential amino acids—we need to eat them
because we can’t make them ourselves. In order to be considered
“complete,” a protein must contain all nine of these essential amino acids in
roughly equal amounts.
Yes, meat and eggs are
complete proteins, and beans and nuts aren’t. But humans don’t need every essential amino acid in
every bite of food in every meal they eat; we only need a sufficient amount of
each amino acid every day . Most dieticians believe that plant-based
diets contain such a wide variety of amino acid profiles that vegans
are virtually guaranteed to get all of their
amino acids with very little effort .
Still, some people want
complete proteins in all of their meals. No problem—meat’s not the only
contender. Eggs and dairy also fit the
bill, which is an easy get for the vegetarians, but there are plenty of
other ways to get complete proteins on your next meatless Monday. Here are some of the easiest:
1. Quinoa
Protein: 8 grams per 1 cup serving,
cooked
A food so healthy that
NASA hopes we’ll grow it on interplanetary space flights,
quinoa looks a lot like couscous, but it’s way more nutritious. Full of fiber, iron, magnesium,
and manganese, quinoa is a terrific
substitute for rice and it’s versatile enough to make muffins,
fritters, cookies, and breakfast casseroles .
2. Buckwheat
Protein: 6 grams per 1 cup serving,
cooked
Buckwheat is, in fact, not a
type of wheat at all, but a relative of rhubarb. While the Japanese have turned
the plant into funky noodles called soba, most cultures eat the seeds
by either grinding them into flour (making a great base for gluten-free pancakes!) or cooking
the hulled kernels, or “groats,” similarly to oatmeal. Buckwheat is crazy
healthy: Some studies have shown that it may improve circulation, lower blood
cholesterol and control blood glucose levels .
3. Hempseed
Protein: 10 grams per 2 tablespoon serving
Chillax, bro, this hemp won’t get anyone stoned. This relative of the popular narcotic
contains significant amounts of all nine essential
amino acids, as well as plenty of magnesium, zinc, iron, and calcium. They’re
also a rare vegan source of essential fatty acids, like omega-3s, which can help fight
depression withoutthe need to get high!
4. Chia
Protein: 4 grams per 2 tablespoon serving
No longer used to grow
fur on boring clay animals, chia seeds are the highest plant source of
omega-3 fatty acids, and they contain more fiber than flax seeds or nuts. Chia is also
a powerhouse of iron, calcium,
zinc, and antioxidants, but the best thing about these little seeds is that
they form a goopy gel when combined with milk or water. This makes them
fantastic for making healthy puddings, thickeningsmoothies, or replacing eggs in vegan baking.
9. Beverage Which Reduces
Levels Of Bad Cholesterol In The Blood
Even doctors are
surprised!
Except that reduces the
level of bad fats in the body, this magical drink cleanses the body of toxins
and improves circulation.
Parsley in daily food
preparation is added as minor additions due to improved taste, but is a great
ally of your health. It contains two groups of special ingredients, very
important for health – natural essential oils and flavonoids.
Furthermore, it is an
excellent source of vitamins C, A and K, so it is recommended to increase the
amount of parsley which you consume during the season of flu and colds.
Also, leaf parsley has
proved as remarkable tool in stimulating the secretion of harmful substances
from our body and improve circulation.
But if on the magic
parsley you add lemon, water and a little baking soda, you will receive a magic
drink that lowers bad cholesterol in the blood.
Ingredients:
5 liters of water
3 parsleys
1 kg of lemons
baking soda
Preparation:
Good rub the lemon peel
with baking soda as you would removed dirt from the peel. It is best to use an
organic lemon.
Boil water and let it
to get cold.
Chop lemon into pieces,
finely chop the parsley and add into the cold water.
Cover and let stand in
the refrigerator for one day.
Finally mix well in a
blender and put in a glass jar or bottle.
Drink 100 ml daily and
you will not believe how quickly you can reduce cholesterol levels.
10. Brain Boosting Smoothie
Recipe
This brain boosting
smoothie is loaded with healthy fats to support nervous system and brain
development/function.
It’s healthy, delicious
and so easy to make.
Start your day with this great recipe.
Serves: 1
INGREDIENTS:
1/2 avocado
1/2 banana
1/2 cup blueberries
6 walnuts
1 scoop vanilla whey protein powder
1/2 cup water
DIRECTIONS:
Add all ingredients to
blender and blend until smooth texture is reached.
11. Clean Blood Vessels And Clogged
Arteries Naturally With This Powerful Garlic Remedy
This home remedy cleanses the blood
vessels, strengthens the heart, literally improves the immunity and brain
function, cleanses the liver, prevents heart attacks.
Ingredients:
15 lemons
12 garlic bulbs
1 kg honey
400 g wheat sprouts
400 g walnuts
Preparation:
Take 400 grams of organic wheat and put it
in a clean jar.
Add water and cover with a gauze.
Leave it for 10-12 hours, then strain.
Rinse well.
After a day you should see some sprouts.
Ground the garlic cloves, walnuts and wheat
sprouts together.
Then, ground 5 lemons, using the rind as
well, and add them to the mixture.
Juice the remaining 10 lemons and add the
juice to the mixture.
Finally, add the honey.
Put the mixture in a jar and keep it in the
fridge.
Use it after it rests for 3 days.
Dosage:
Take 1-2 tablespoons of the remedy 30
minutes before your meals, meaning you should consume it three times a day.
12. CLEAN
YOUR KIDNEYS
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
Parsley is known as best cleaning treatment for kidneys and it is
natural
It is very easy, first take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination.
It is very easy, first take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination.
You will notice the difference and feel like you never felt
before.
13. Common Plant Compound Found to
Reverse Lung Damage Associated With COPD
Beta-carotene
Chronic Obstructive Pulmonary Disease or
COPD is the 5th leading cause of death worldwide, and the third leading cause
of death in the US. There are several different elements of COPD, but new research
is showing that a simple plant compound can reverse all of them, Beta-carotene.
COPD tends to be a blanket term for a long
list of respiratory conditions related to degeneration of different aspects of
the respiratory system.
Emphysema and chronic bronchitis are often
the two primary conditions that lead to a diagnosis of COPD, that often
overlap.
The general worsening of lung disease and
resulting damage is the main difference COPD and other respiratory conditions.
Chronic bronchitis is a long-term inflammation of the bronchial tubes.
Emphysema is the gradual destruction of the
tiny air sacks in the lungs called alveoli that are responsible for oxygenating
the blood. Both of these conditions result in a constant shortness of
breath, fatigue, and even death.
Other conditions that attribute to COPD are
bronchiectasis which is characterized by damage and scaring in airways, and
asthma – which is characterized by narrowing of the airways. Both of these
conditions can be congenital, but bronchiectasis is often more of an acquired
condition.
The main causes of COPD are smoking,
genetics, and environmental exposure to dust, chemicals, and toxins.
Most doctors will tell you that lung tissue
cannot be regenerated.
A recent study done by Dr. Gloria De Carlo
Massaro and Donald Massaro, is proving otherwise.
Their recent research, which was done at
Georgetown University School of Medicine, found that derivative of vitamin A
actually reversed emphysema in rats.
The specific compound that was used was
all-trans-retinoic acid (ATRA), and it allowed the mice to re-grow healthy
alveoli. Dr. Donald Massaro said, “It appeared that the treatment regenerated
the adult rat’s ability to produce alveoli, the small air sacs where oxygen and
carbon dioxide move between the lungs and the bloodstream. The production of
alveoli normally ends in childhood.”
In another study done by Professor Malcolm
Maden, of the Medical Research Centre for Developmental Neurobiology at King’s
College, London, did a similar study. He explained that in their research his
team, “saw quite dramatic results. It is potentially hopeful for emphysema
sufferers, and for premature babies who often suffer from loss of alveoli
because of treatments given to stimulate lung growth.”
The safest, and most natural way to
increase levels of vitamin A in your body is with your diet.
Beta-carotene is a plant compound
responsible for the color of certain food like carrots, and when you eat it, it
is converted into vitamin A in the body.
Aside from its abilities to treat
conditions like COPD, it is also a hunter/killer for free radicals in the body.
According to the Linus Pauling Institute,
the best way to increase the bio availability of foods high in beta-carotene is
by eating them with healthy fats and/or chopping, pureeing, and cooking them in
oil.
Another great way to get the vitamin
potential of beta-carotene is by juicing organic, fresh fruits and vegetables
high in beta-carotenoids.
One cup of raw carrots contains a whopping
9,135 mg of beta-carotene, and can be an efficient and delicious way to boost
beta-carotene levels.
14. Coronary Arteries Cleanse With Only 3
Ingredients
An artery is a
vessel that carries blood away from the heart and toward other tissues and
organs.
Arteries are part
of the circulatory system, which delivers oxygen and nutrients to every cell of
the body. Food products rich in fats, toxins and chemicals and products that
are heavily processed get cause havoc with the cardiovascular system and in
time may lead to serious heart disorders
There are three
effective ingredients which can alleviate and even eliminate blocked arteries
and remove fat from blood, so they are extremely important for those who suffer
from blocked coronary arteries.
Their mixture
results in a delicious and healthy drink which provides numerous health
benefits.
This combination
can regulate body fat, will enable you to resolve blocked coronary arteries
easily, will purify the liver, protect the body from flu and cold, destroy free
radicals and infections that impair the blood circulation and improve the
immune system entirely.
Here is the
recipe for the miraculous coronary arteries cleansing drink:
Ingredients:
4 liters/1 gal of
clean water
8 lemons
8 cloves of
garlic
4-5 cm /1.9
inches of ginger
Rinse lemons well
and slice them in pieces.
Now add the
peeled ginger and garlic and put all of them in a blender.
Blend the mixture
until it becomes smooth and then place it in a pot.
Then, add the
water and put the liquid from the pot to boil.
When it starts
boiling, remove it from heat. Let the mixture to cool off and strain the
liquid. Pour the prepared drink in bottles.
Dosage:
This healthy
beverage should be consumed on a daily basis.
Drink it on an
empty stomach two hours before meals.
It is advisable
to do some physical activity at least three times a week during this cleansing
treatment.
That will lead not only to artery cleansing, but to an improvement of the overall health condition.
That will lead not only to artery cleansing, but to an improvement of the overall health condition.
15. Eat Cucumbers As Often As
Possible
This Vegetable Eliminates
Toxins And Is Great For Hair And Skin
Ingredients in
cucumbers have been scientifically proved to be beneficial in fighting various
types of cancers. Furthermore, they offer great effects in hydrating the body,
removing toxins, and improving skin and hair health. In order to enjoy its
health benefits, it is recommended to add cucumber as seasoning in your food.
Healthier Digestive System and Burning Fat
Regular consumption of
cucumbers leads to improvement in your overall health. They are rich in dietary
fibers and water, so they bring remarkable effects if you want to burn fat and
shed extra weight, as well as to get rid of body toxins.
Eliminating Cellulite
High amounts of water
are extremely important in case you are obese, and since cucumbersare full of
water, if consumed regularly, you will manage to eliminate toxin-loaded fluids
from your body. Due to these properties, cucumbers are also very helpful in
preventing and treating kidney stones.
High Percentage of Vitamin B
Cucumbers are also rich
in vitamin B, which makes them a great food for your body, for it requires the
vitamin on a daily basis.
Eliminating Toxins and Hydrating Body
Cucumbers with peels
are recommended to be regularly consumed because vitamin C is mostly stored
there. It has around 10 percent of your RDA vitamin C.However, make sure that
the vegetable doesn’t contain any pesticides. It can replenish your body with
most of the essential vitamins and it also contains over 95 percent water.
Prevents Various Diseases
Cucumber helps in the
treatment of diabetes, maintains blood pressure, and regulates the level of
cholesterol.The potassium in the vegetable is responsible for the regulation of
blood pressure.Cucumber juice is rich in a hormone that helps the pancreas
generate insulin.
Due to its favorable
ingredients, it helps in preventing the development of various kinds of
diseases as well, including various cancers.
Hair & Skin Health Improvement
Cucumbers are extremely
efficient in improving hair growth because of sulfur and silicon they contain.
In order to purify your skin, you can also cut the vegetable into circles and
apply on the face.
Moreover, cucumbers
also play a protective role in preventing and treating sunburn and skin
irritations. If such cases, you just need to place a peeled off piece on the
area in order to reduce the issue, with the help of the anti-inflammation
properties cucumbers possess.
Bad Breath Prevention
This favorable
vegetable can be of great help for people who suffer from bad breath, since it
has strong antibacterial properties that help in killing bacteria responsible
for bad breath. In order to eliminate this problem, simply cut a piece and
place it in your mouth for just half a minute.
Mix your ground turmeric in a small mixing bowl or with a mortar and
pestle to loosen all clumps smooth into a fine powder.
This drink speeds up the metabolism and removes the excess fat
from the body.
16. Fruit For Losing Weight
And Reducing Blood Pressure
If you are looking for
healthy and good food, the nutritionists will gladly recommend you the melon.
The melon will refresh you, has a few calories and contains the highest amount
of beta-carotene.
The melon is perfect
food for refreshment during the hot summer days. The season runs from June to
August and that’s not an obstacle for founding it at any time of the year. You
can eat melons up to four times a day, without fear about excess weight.
No matter that is very
sweet, the melon contains little sugar and 91 grams of water, and only 34
calories, and on the other side is rich in potassium, calcium, phosphorus,
biotin, and vitamin A and C.
Potassium helps the body to get rid of excess
sodium and also reduces increased blood pressure. The antioxidants, vitamin A
and C, protects the body from cardiovascular disease and delay aging.
Melon is rich in
thiamin, niacin, vitamin B6, folate and pantothenic acid. From minerals
contains iron, magnesium, copper, potassium, manganese and phosphorus. Some new
studies claim that beta carotene from melon helps in the fight against lung
cancer, and cancer of the cervix and stomach.
Except the fruit, which
is good for removing excess water from the body, very beneficial are the dry
melon seeds, which are especially recommended for people who suffer from kidney
disease.
The juice of the melon
will help you in protection from the harmful sun rays. Antioxidants in the
melon helps to protect the body from harmful radicals that damaging skin cells.
Additionally, the juice it very refreshing, and can improves the mood.
Squeeze melon
juice and mix it with yogurt, honey and lemon juice.
Drink one cup, 3 times
a day.
17. Garlic Oil -
Incredible Cure
Garlic is known for its drug properties and is most frequently used
ingredient in drugs of folk medicine.
How to make garlic oil and what are its benefits.
Clean one garlic with medium size and put cleaned pieces in a glass jar
and pour with unrefined sunflower oil, then put the dish in the refrigerator.
The next day, drain a teaspoon lemon juice and add to the mixture, then
mix well.
Drink this drink three times a day one hour before meals.
The drug can drink for 3 months and then need to pause.
This medication improves the elasticity of blood vessels and cleans and
prevents heart attack and brain attack.
It strengthens the immune system,
cleans the lungs, affects antibacterial, prevents fungal infections and
improves digestion.
Many people heal problems with this folk remedy.
18. Glass Of Warm Saline
Water Removes All Toxins From Your Body
The positive ions from
the salt tie with negative ions of the molecule of water and vice versa. The
result is a new structure which is wonderfully absorbed by the body. So the
water is not clear anymore and the salt is not just salt. This combination is
beneficial for your health.
Scientists agree that
only one glass of salted water has great effect on the human body. This is a
pure detoxifier which helps the body to self regenerate. In India this practice
of drinking salt water in the morning is well known for long time and the west
world rejected it under the assumption that salt is harmful for the human body.
The “thing” is in that water should be salted with natural, clean, sea salt.
Some of the many
benefits from drinking salted water are sugar balance in the organism, stronger
bones, regulating the metabolism, stronger immune system, stronger hormonal
composition, good effect on varicose veins and many more.
A glass of salted water
has nutritive value and it is rich with minerals which the body recognizes fast
and accepts. The positive ions in the body tie the negative ions from the
molecules from the water and vice versa. The result is a new structure which
the body absorbs. So the water is not clear anymore and the salt is not just
salt. This combination is beneficial for your health.
All you need to do is
to take a glass of clean warm water and add one tea spoon of sea salt. These
are few reasons why you should do this:
Hydration
Nutritionist Matt Stone
points out that if you drink only water for body hydration you may exaggerate
so the body is left with extra liquids. Instead of clear water he advises you
to use the salted one, once a day.
Digestion
If you have problems
with digestion than a glass of salted water will put an end to them. Salted
water stimulates enzymes which speed up the digestive tract. If you drink a
glass of health every morning you will notice positive changes and regulated
digestion very fast.
Insomnia
Mineral salts calm the
nerve system. So if you have problems with insomnia this glass of salted water
will have good effects in that problem and mild it. You will sleep better.
Detoxification
This glass of salted
water has antibacterial properties. As it was mentioned before, salted water
throws out the toxins from the body and deals with extra bacteria which harm
your body.
Healthy bones
The theory that mineral
alkaline from the salt has beneficial effect on the problems with bones
especially in people who suffer from osteoporosis.
It has beneficial
effect on the skin
If you want a nice glow
of clean skin than do not hesitate to put salt in your glass of water.
Detoxification is related with this and thanks to this your skin will glow.
Rich source of minerals
All of the above
mentioned things are information about the how salt is rich in minerals and
their positive effect. Minerals are foundation of nutrition and health so don’t
hesitate and try this recipe which can’t do any damage.
19. GOLDEN TURMERIC HONEY –
THE STRONGEST NATURAL ANTIBIOTIC
THE ONLY THING WORSE
THAN SEASONAL ALLERGIES THEMSELVES IS TAKING TOXIC MEDICATIONS TO HELP
COPE WITH THEM.
THIS TURMERIC
HONEY SUPER BOOSTER IS A TOTAL GAME CHANGER, HERE’S HOW…
You can support seasonal
allergy relief with a variety of items that you can find right in your
very own kitchen.
Starting with turmeric,
a powerhouse in fighting inflammation and bacteria.
Its
active ingredient – curcumin, has a strong action to aid the
inflammation and swelling in the tissues of the sinuses.
Turmeric benefits
sufferers of hay fever, asthma, bronchitis as well as
other lung problems and of course seasonal allergies.
The next
is honey — the idea behind aiding in seasonal allergies is that
bees become covered in pollen spores when they buzz from one flower to the
next – spores which are then transferred to their honey.
It is thought that by
eating that honey, even just a spoonful a day, it can build
your immunity through gradual exposure.
The key here is
to make sure you are using raw, local, unfiltered honey. Much different than
the translucent golden stuff you buy at the grocer. Raw unheated honey, is full
of minerals, vitamins, enzymes and
powerful antioxidants. It has powerful antibacterial, antiviral and anti
fungal properties.
Organic raw apple cider vinegar is
used for numerous medicinal purposes such as boosting immunity,
controlling weight and caring for the skin and hair; it promotes
alkalinity and pH balance of the body, which is one reason why it works
great as a natural remedy to ward off all types of allergies.
Raw apple cider
vinegar is unfiltered, unheated + unpasteurized and contains live
enzymes and if you take a good look at a jar of apple cider vinegar you
will see little floating strands of this in the cider. These are the
living enzymes that work to fight off infection and bring balance back to
your body.
TURMERIC HONEY SUPER BOOSTER
Takes about 5 minutes
to make and yields about 1/2 cup — approximately 8 – 10 servings.
Ingredients:
1/4 cup raw organic
honey
1 teaspoon lemon zest
1 tablespoon ground turmeric
2 tablespoons raw unfiltered apple cider vinegar
1 teaspoon lemon zest
1 tablespoon ground turmeric
2 tablespoons raw unfiltered apple cider vinegar
Mix your ground turmeric in a small mixing bowl or with a mortar and
pestle to loosen all clumps smooth into a fine powder.
Then add in the honey, lemon zest and apple cider vinegar.
Whisk or stir until smooth.
Store in an air-tight
container in the refrigerator for up to one week.
To consume:
As a warm tonic – mix 1
tablespoon with 12 – 16 ounces of warm water and sip
As a toast topping — 2
teaspoons spread on top whole grain toast
In a green drink —
blend or stir in a tablespoon into your green smoothie or juice
Down the hatch — 1
large spoonful daily
20. Healthy Drink That Will
Remove The Fat From Your Blood
In addition, it removes
the excess salt and positively affects the overall health of the body.
For this healthy drink
you need only two ingredients: garlic and red wine.
Preparation:
Cut 12 cloves of garlic
into quarters, put them in a jar and pour half a liter of wine.
Close the jar and let
it stay by the window or somewhere with plenty of light for approximately two
weeks.
Shake the jar, several
times a day.
After two weeks, filter
the contents of the jar and pour the drink into a glass bowl.
Take one teaspoon of
the drink three times a day for about a month.
21. Here Is What Will Happen
If You Eat One Banana Daily
This tasty tropical
fruit is our favourite grocery and I believe that you are not even aware
of how healthy bananas are.
Depression
According to a research
conducted on people suffering from depression, a banana a day had many of them
feel much better. The reason for this is the ingredient tryptophan, a type of
protein which our body converts in serotonin or the so called hormone of
happiness which relaxes, improves the mood and makes us happier.
PMS
Forget about pills and
eat bananas instead. The vitamin B6 which bananas contain regulates the level
of glucose which has direct influence on your mood.
Anemia
The great amount of
iron in bananas enables and stimulates the production of hemoglobin and in that
way decreases the chances of getting anemia and helps is curing this disease.
Blood Pressure
This simple fruit is
rich in potassium and contains a bit of salt which is a great asset in the
fight against high blood pressure. Even the American agency for food and
medicine confirmed that this fruit may be used in production of medicine and
other means in the fight agains stroke and high blood pressure.
Brain function
Two hundred students of
the Tvikenham school in UK, in order to gain higher results on the final exams,
consumed bananas for breakfast, lunch and dinner. The data showed that this
lead to easier and better studding because the students were more careful
thanks to the potassium in the bananas.
Constipation
Bananas are rich in
fibers and help in the normal work of the digestive tract. Forget
about laxatives.
Hangover
One of the fastest ways
of decreasing the effects of hangover is a banana and honey milkshake. Bananas
calm the stomach and the honey compensates the level of sugar in the blood and
the milk calms and hydrates the organism.
Heartburn
Bananas have a natural
positive effect on the acidity of the organism. This makes them an ideal ally
in the fight against heartburn.
Morning Sickness
Bananas as snacks help
in keeping the ideal level of sugar in the blood which directly decreases the
chances of morning sickness.
Mosquito Bite
Before reaching for
crèmes and other products for calming the bite, rub the place with the inside
of a banana peel. Many have confirmed that doing so calms the swelling and
irritation and eases the pain.
Nerves
Bananas are rich in
vitamin B which helps calm the immune system. Instead of sweets or food rich in
calories, in stressful situations and after them, the organism needs to secure
the level of sugar in the blood and here the bananas may help because they are
a great source of carbohydrates.
Ulcers
Bananas are used as
food which helps with intestinal diseases due to its soft composition and
smoothness. It is a fruit which is allowed to eat without the possibility of danger
even in the hardest forms of diseases. Bananas neutralize the acidity in the
organism and decrease irritation creating a protective layer in the stomach.
Body Temperature Control
Many cultures use
bananas as a product for cooling down, even pregnant women. In Thailand
pregnant women eat bananas in order to be sure that the baby will be born with
normal body temperature.
22. Turns
Gray Hair Back to Its Natural Color
First
of all, if you ask someone who has been using this remedy, they will tell you that it will surely improve your sight.
You will also notice great skin improvement. But this remedy’s most amazing
effect is that it can color white hairs and make your hair thicker than before.
Ingredients
needed:
7 oz
/200 grams of flaxseed oil
4
medium sized lemons
3
small cloves of garlic
2.2
lbs / 1 kg of honey
Method
of preparation:
Put
the garlic and all the lemons in a blender and mix. Remember to peel just two
of the lemons before putting them in a blender. After that, add the flaxseed
and honey and mix again. Place the mixture in a glass bowl and
tightly close it with a lid. Keep this mixture in the refrigerator.
Take one tablespoon of the mixture half an
hour before meal.
Use wooden spoon only!
It is recommended that you drink this
mixture three times a day.
23. Homemade Remedies To
Strengthen And Grow Your Lashes
The eyelashes are a key
part of the face because that highlight your eyes, make them look more
beautiful, give a good look at the symmetry and very much change the look
if they`re in good condition.
The eyelashes have a
structure similar to that of the hair, being formed by keratin, responsible for
their flexibility and strength, and being colored by pigments of melanin.
Same as the hair,
eyelashes grow, fall and regrow. Ultraviolet rays and extreme conditions
damage the eyelashes. For this is a good alalternative to use mascara because
it protects the eyelash, although it is not advisable to go to bed without
washing it.
Despite everything,
there is a lot of natural products that can be applied to stimulate the growth
of eyelashes and strengthen them.
How to strengthen and grow your lashes?
To grow your lashes
it`s ideal to apply olive oil before going to sleep, to keep them soft,
avoiding them to loose easily from your face.
To make them bushy
apply castor oil lukewarm on the tips every night. It is one of the most
popular homemade remedies by miles. Hyaluronic acid moisturizes the
eyelashes, making them healthier and stronger. It also stimulates their
growth.
For longer lashes we
recommend to mix in a bottle same amount of castor oil, sweet almond oil, olive
oil and avocado oil. Night after night, before bedtime, pour a drop of this
mixture on the lashes and make a massage careful not to let it in
your eyes.
Mix six carrots, four
oranges, two spoonfuls of bee pollen, a tablespoon of walnut, a tablespoon of
pine nuts and a tablespoon of honey. Prepare a juice with these ingredients and
drink it every morning for two months and your eyelashes will get stronger
roots thanks to the contribution of this vitamin juice.
Put a drop of liquid
Vaseline on your fingers and gently massage on the lashes. Go to sleep and rinse
it when you wake up in the morning .
Rose oil or flower has
properties that not only nourish the skin and hair, but also the
lashes and accelerate the growth.
Put equal parts of glycerine
and castor oil in a small container, and apply daily.
To get more flexible
eyelashes you can apply an infusion of chamomile.
Do not forget…
Experts also recommend a healthy diet to help strengthen your lashes, it is important to include in your diet magnesium, zinc and vitamin B6, which can be found in liver, chicken, pork, fish, bananas , dried beans, in whole wheat products, and in many types of fruits and vegetables. Try to keep your lashes long and strong is very simple, just follow the advices that we have given you and take care of them properly, so as to achieve excellent results very soon.
24. How To Cleanse 30 Pounds
Of Toxins Accumulated in Your Colon With Only Two Ingredients
If you want to keep
diseases away the most important thing is to cleanse the intestines of toxins,
fecal deposits, mucus and other parasites.
Did you know that
during our lifetime, our intestines process around 40,000 liters of liquid and
100 tons of food. In the end, in our intestines is build-up more than 30 pounds
of toxic waste and fecal deposits.
These toxins are
poisoning our blood, causing irreparable damage to our body.
There are some
conditions that are showing us that our intestines are not working properly:
constant constipation, diabetes, liver and kidney diseases, disrupted
metabolism, excessive weight, poor condition of the skin, hair and nails, and a
few other diseases, such as arthritis and cancer.
With the treatment
called enema can be cleaned just a small part of the colon – around 40-50 cm
and flushing out the intestines is expensive and can be harmful for the gut flora.
Natural way of cleaning
your colon from accumulated toxins
However, the safest way
to maintain healthy colon function is to try to remove the waste materials on a
natural way.
Consuming 1 to 3
tablespoons of flaxseed flour will completely clean the thin and thick
intestine of accumulated toxins, mucus, parasites and fecal deposits in a 21
day period of time. Also, this will preserve the intestinal microflora.
This treatment is also
effective for accelerating fat burning process, regulating the lipid metabolism
and normalizing the weight.
Flaxseed flour has the
ability to effectively eliminate toxins in the organism and reduce the
cholesterol levels.
Indications for use:
– Colitis, stomach ulcers,
gastritis
– Inflammation of the
upper respiratory tract, urinary tract diseases, cystitis,
– Excessive body weight, variations in lipid metabolism
– Excessive body weight, variations in lipid metabolism
Here is how to cleanse your colon in 3 weeks consuming this mixture instead of breakfast:
Week 1: Mix 100 ml
of kefir with 1 tbsp. of flaxseed flour.
Week 2: Mix 100 ml of
kefir with 2 tbsp. of flaxseed flour.
Week 3: Mix 150 ml of
kefir with 3 tbsp. of flaxseed flour.
If you can’t find
flaxseed flour, get flax seed and simply grind it finely. Every morning use a
freshly ground flaxseed.
It is very important to
drink plenty of water, about 2 liters a day, during this treatment.
You should perform this colon cleansing method only once a year.
25. Clearing a stuffy nose in
just 60 seconds
Over 85% of people can
make their stuffy nose clear in less than 1 minute if their follow instructions
correctly. This remedy was tested on more than 100,000 people.
This simple breathing
exercise of how to clear a stuffy nose or get rid of nasal congestion was
developed by Russian doctors practicing the Buteyko breathing method.
Buteyko Nose Clearing
Exercise
1. Sit back, upright and relaxed on a dining room chair.
2. During this Nose Clearing Exercise keep your MOUTH CLOSED at all times even after the exercise is finished, if you open your mouth you have ruined the exercise and you’ll have to start again.
3. Mouth closed !!!
4. Breathe OUT though your nose (recommended) or your mouth if you have to.
5. Now HOLD your breath by pinching your nose.
6. Gently move your head back and forward (nodding)
26. How To Heal A Damaged
Liver Within Just 30 Days
Over the years, there
has been a change in the work of the liver.Of course, its work has always been
filtering toxins from the body as fast as possible.However, now this is a much
more difficult task than it was only 100 years ago.
When you consider how
our body is exposed to toxins every day, you will see that the liver has to
work beyond their means.
From fried foods and
foods that are treated with pesticides and toxins from the air we breathe,
almost everything has to be filtered through the liver.
Over time, this can
lead to liver damage.
The causes and symptoms of liver injury
Some symptoms may imply
damage to the liver. If you have any of the following symptoms, there may be
something liver injury:
Stool or urine is
always abnormal (quantity, color).
The skin has a
yellowish color over time and does not improve even next to a change in diet.
There has been a
development of mononucleosis.
The whites are yellow
or bloody.
Upset stomach or
digestive problems.
A simple test of liver
enzymes doctor can determine whether your liver enzymes to normal.
There are many causes
for liver damage.
Excessive alcohol
use is the leading cause of liver damage, because alcohol has a lot of
toxins that must be filtered through the liver.
In
addition, unhealthy diet can lead to liver damage.
Excess fatty, fried or
processed food has consequences for the liver.
If your diet low in
fruits and vegetables, can be at risk.
Conventional treatments
can be very harmful to your body as a whole. Waiting for a liver transplant can
take years, the surgery can cost a lot, and then the patient becomes dependent
on drugs. In addition, due to the complicated transplant surgery, wound healing
long.
Natural treatments have
the same benefits as conventional treatments, but with no side effects.
These are in
fact methods of liver cleansing.
Fresh squeezed juice
What your body needs to
expel toxins. Investing in a juicer, organic fruits and vegetables can save
your health. Try out different recipes and drink lots of fresh juice every day.
Oil of Oregano
Oil of Oregano you can
rid of the infection that appeared in your body as a result of improper
operation of the liver.
Clean Water
Rinse the body is an
important part of this process. One should drink at least four liters of water.
Cranberry Juice
Cranberry juice is
excellent for all the organs, and can help in detoxifying the liver. Be sure to
use cranberry juice with no added sugar.
Herbal supplements
There are many herbal
supplements on the market that are designed for liver health. If you have a
health food store in your area, check all the offers.
27. How to Instantly Stop A
Headache With A Little Salt
Approximately 45
million of the US citizens suffer from chronic headaches, and about 28 million of them
suffer from migraines. Headaches may appear suddenly or gradually, and they may
last less than half an hour or couple of days.
A headache pain can
make your day miserable and destroy all your plans. This pain is usually strong
and unbearable.
In many cases,
headaches can be treated at home with some over-the-counter painkillers,
getting more rest and consuming enough fluids.
If you don’t want to
take pills and looking more for some natural remedy, you should try this easy and
simple recipe. The main ingredient for this remedy is salt.
It is a simple method:
make yourself lemonade and instead of honey or some other sweetener just add two
teaspoons of salt.
Drink your “Salty
Lemonade” and get rid of the headache fast.
If you choose to try
this healing method for headache it is best if use Himalayan or sea salt.
Himalayan salt contains
84 trace minerals, electrolytes and other elements that have a beneficial
effect on the human body. It is a natural source of sodium, which helps
regulate blood pressure and helps to control muscle contractions, heart
functions and nerve transmissions.
Plus, Himalayan salt
increases hydration, improves circulation and helps in proper metabolism
functioning.
Lemon is also very effective and strong ingredient to treat headache. Packed with great amounts of vitamin C, lemon promotes healing and supports the immune system.
28. How to Prepare the Golden Antibiotic
This is the strongest traditionally made
remedy that fights flu and other infections.
It represents a golden mixture of goodies
which looks a lot like gold itself, when you look at it.
The golden mixture is much recommended for
fighting those nasty bacterial and viral infections, allergies (especially
seasonal ones), but it can also make your immune system a lot stronger. Did you
know it also represents an outstanding prevention of carcinogenic diseases?
And even though you might think it looks
like it’s too good to be true, just look at the latest studies on this mixture
and everything will be much clearer to understand why it’s so powerful.
It is actually composed of two pretty basic
ingredients: honey and curcuma. They are the ones that give the golden colour
of this mixture.
And for a long time, honey has been known
as one of the best natural remedies, and that goes for the curcuma as well,
which is mostly used in Asia. Over there, it represents the most basic ingredient
for many traditional remedies.
When you look at the curcuma and the honey
as separate ingredients of this golden mixture, they are quite healthy and
effective, but combined, they both have an anti-inflammatory, antibacterial and
an anti-carcinogenic effect as well!
The best part about it all is that the
golden mixture itself does not have any side effects whatsoever. It even
improves your digestion and your intestines.
Here are the ingredients you’ll need to
prepare your very own golden mixture:
Natural honey – 100 grams
Curcuma (turmeric) – 1 tablespoon
Black pepper – a pinch
Natural apple vinegar – 2 tablespoons
Grated lemon crust – 1 teaspoon
All you have to do is mix the curcuma,
pepper and the apple vinegar and add the lemon crust and the honey in the end,
after which you should mix it until as long as all of the ingredients aren’t
together. The mixture should be kept within a closed jar in a fridge.
How to use it:
If you have a disease that should be
treated, it is necessary to take one tablespoon of the golden mixture every
day.
If a cold is something you might catch
soon, a flu or some other infection, it is mandatory to consume one half of a
teaspoon every hour, on the first two days of the illness, half a teaspoon in
every two hours on the next two days, and in the end, one half of a teaspoon
three times a day, in the rest of the period until the disease itself
disappears.
Remember not to drink water immediately
after consuming it.
You can also add it to a slice of bread or
even add it to your tea, as long as it’s not too hot, so the healing properties
don’t get destroyed.
29. How to stop Hiccups
For overall best results, please try to do
the steps as quickly as you can and try very hard not to let any air out.
Step 1: Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more.... your lungs will basically stop taking in air).
Step 2: Swallow. You are not really swallowing anything but it seems that without this act, it doesn’t work. Do not let any air out.
Step 3: Now inhale some more until your lungs feel full again. You may not be able to inhale a lot, but do get some more air in. It will start to get difficult to do this as you go, but keep trying. You obviously can’t suck in as much air as you did initially, but just a little will do (think of it as taking a “sip” of air but directly into your lungs).
Step 4: Swallow again. This too will start to get difficult as you go. Do not let any air out.
Step 5: Repeat steps 3 and 4 (inhale and swallow) until you cannot swallow again. While it seems you can almost always suck in just a little more air, it is actually the swallowing that gets to be impossible.
Step 1: Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more.... your lungs will basically stop taking in air).
Step 2: Swallow. You are not really swallowing anything but it seems that without this act, it doesn’t work. Do not let any air out.
Step 3: Now inhale some more until your lungs feel full again. You may not be able to inhale a lot, but do get some more air in. It will start to get difficult to do this as you go, but keep trying. You obviously can’t suck in as much air as you did initially, but just a little will do (think of it as taking a “sip” of air but directly into your lungs).
Step 4: Swallow again. This too will start to get difficult as you go. Do not let any air out.
Step 5: Repeat steps 3 and 4 (inhale and swallow) until you cannot swallow again. While it seems you can almost always suck in just a little more air, it is actually the swallowing that gets to be impossible.
When you feel like you cannot swallow
again, swallow again anyway. It will be hard to do, your face will probably
turn red, and you may make squeaking sounds. But you CAN swallow one last time.
By this time, your lungs should also be
quite full and it should be difficult to get much more air in as well.
While you should try not to let any air
out, if you have really repeated steps 3 and 4 as many times as you can, you
probably will end up letting a little air out before you can take that last
swallow. If you find that air keeps escaping out of your nose even early in the
process, try squeezing it shut with your fingers.
Step 6: Exhale.
Summary:
1-Breathe in deep through mouth, fill lungs
2 - Swallow
3 - Breath in more through mouth
4- Swallow
5- Breathe in more through mouth
6- Swallow
7- Repeat until can’t possibly get single ounce of air in and exhale
Step 6: Exhale.
Summary:
1-Breathe in deep through mouth, fill lungs
2 - Swallow
3 - Breath in more through mouth
4- Swallow
5- Breathe in more through mouth
6- Swallow
7- Repeat until can’t possibly get single ounce of air in and exhale
30. Incredible Health Secrets
of the Pomegranate
Secrets of pomegranate
have been known since prehistoric time. Today, modern science only confirms
what has long been known to the ancient civilizations.
This unusual fruit,
which originally draw it roots from Persia, it is now cultivated worldwide.
Although it could
be found in all of the world, its presence on our dietary menu is not used as
it should be. Secrets of pomegranate have been known since prehistoric time.
Today, modern science
only confirms what has long been known to the ancient civilizations.
Pomegranate – a symbol of the mythology
As a result of the
abundance of seeds and its ability to “bleed”, the ancient people considered
the Pomegranate as a symbol of birth, eternal life and death.
Mr. Shaida, author of
the book – “Legendary Persian cuisine,” says that in Iran in the past and
today, it is widely believed that pomegranate, and not an apple, was the fruit
for which Eve in paradise gardens fell into temptation.
For the Prophet
Muhammad, is said to have taught his followers to eat pomegranates, believing
that it purifies the human system from envy and hatred.
The ancient Egyptians
which were famous for their believe of rebirth, were buried in
sarcophagus filled with pomegranates.
Examples of special
cult for these fruits can be found int the Greek, Chinese and many other
old cultures.
Health and nutritional values
The heart of the round
shaped fruit is a real treasure trove of small, juicy and delicious reddish
bags whose interior has seeds. These are actually the parts of the fruit, that
is consumed.
The fruit has an
exceptionally low levels of saturated fat, cholesterol and sodium, while it is
highly rich with fiber. From the Vitamins large amounts can be found
from the vitamin C and vitamin K. From the most common minerals we
can mention iron, calcium, copper, potassium and phosphorus.
Pomegranate is one of
the food that can be found in the so-called super foods.
Numerous studies show
that it has higher levels of antioxidants, than the red wine, grape juice and
green tea. Antioxidants neutralize the harmful effect of free radicals on the
cells, and thus slow down the aging process and the process of occurrence of
various diseases.
Alternative Medicine
In the traditional
medicine in the Middle East and India, all parts of the tree and fruit had been
used for long time for different purposes, like treatment of a wide range of
diseases – from conjunctivitis until haemorrhoids. In Iran pomegranate
juice is given to pregnant women, because of the abundance of iron, its
refreshing effect and detoxification power.
As a result of
historical processes and advanced research, today the fruit and its juice is an
integral part of many national cuisines, especially in Azerbaijan,
Georgia, Iran and others. European and Western countries, slowly but
certainly reveal the secrets and benefits of this mythological fruit.
Health Benefits
A study published in
2004 in the journal “Clinical nutrition” shows that pomegranate reduces
systolic blood pressure. Another study published in the “Journal of medicinal
food”, shows that the Pomegranate has the power to reduce
the cholesterol.
Consumption of
pomegranate and pomegranate juice has many other benefits including:
Slowing the spread of
breast cancer
Slowing the process of
atherosclerosis, and reduce the risk of heart disease and blood vessels.
Simplified – Pomegranate is a super food for the heart.
Slowing the growth of
prostate cancer
Reduce the risk of
developing osteoarthritis
Modern medicine of
pomegranate juice (pure, unsweetened pomegranate juice), gives the honorary
first place healthiest fruit juice.
31. Migraine Headache
Almost everyone either
knows someone who has suffered from migraine, or has struggled with migraine
themselves.
Migraine is an
extraordinarily common disease that affects 36,000,000 men, women and children,
just in the United States.
People who suffer from
migraine know that this is a terrible pain which is not easily cured.
Well, it wasn't until
now! Forget the painkillers and try this simple RECIPE that can get rid of your
headache in minutes. Few people know that there is a method that can help
virtually everyone who suffers from migraine.
This is a method of
traditional (folk) medicine that has been used for centuries, but nowadays it
is more criticized than supported. You decide if you like it or not, but make
sure you try it NEXT time you have a headache.
Method of Treatment:
Salt And Lemon Juice
First, you should CHOOSE a high quality salt.
It is recommended to
use Himalayan crystal salt, because it is enriched with minerals.
This salt contains 84
elements, which is more than good, if you take into ACCOUNT that science knows
118.
Salt can SAVE you from headaches, migraines,
increase the level of serotonin in the blood, strengthen the nervous system,
normalize acid-alkaline balance in the body.
Grab a glass of freshly
squeezed lemon juice and add 2 teaspoons of SALT to it.
Stir, then pour it into
a bigger glass and add WATER.
Once it is all stirred
well just drink the whole cup at once. It may not taste good, but this remedy
works instantly, as if it was magic!
32.
Warts can occur as a
result of viral infections, and there are around 120 types identified so far.
Generally they appear on the fingers, knees, elbows and face. This condition is
usually painless, but it can affect your appearance and sometimes people are
feeling embarrassed about it.
Over-the-counter
remedies are available for removing warts, but they may have some side effects
too.
That’s why it’s always
better to turn to some natural homemade remedies for removing warts. These are the most effective
ones:
Garlic
Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts.
Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts.
Wrap it up with some
cloth or a bandage. Keep it like that for 24 hours. If necessary, repeat this
procedure several times.
Aloe Vera
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.
Oils
Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.
Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.
Banana Peel and Potato
Banana peels have powerful antioxidant properties that can effectively treat warts. Gently rub the warts with a piece of banana peel several times a day. Also, you can use a fresh potato to achieve the same results. The wart should disappear after a couple of weeks.
Banana peels have powerful antioxidant properties that can effectively treat warts. Gently rub the warts with a piece of banana peel several times a day. Also, you can use a fresh potato to achieve the same results. The wart should disappear after a couple of weeks.
33. A Cure For All Diseases
Powerful 3,500 Years Old Recipe
In the Bible the olive
tree is mentioned more than a thousand times.
Although today’s most
popular fruit of the olive tree and the olives themselves, many do not know
that the olive tree trunk is extremely healthful, and that it’s leaves hide
numerous properties beneficial to our health.
The most outstanding
compound located in the olive leafs is oleuropein who possesses an
exceptionally strong antibacterial properties.
Consumption of tea made
from olive leafs helps to treat a number of diseases such as pneumonia,
gonorrhea, tuberculosis, influenza, meningitis, hepatitis B, herpes, chronic
fatigue, atherosclerosis, malaria, stomach ulcer, diphtheria and encephalitis.
Also, olive leaves
helps in infection of the urethra and prevent infections caused by fungi.
Olive leafs tea helps
to restore the overall immunity, and also serves to recover energy in the
beleaguered body, for example after chemotherapy. The leaves of the olive tree
are extremely healing because they contain antiviral, antiparasitic, antifungal
and antibacterial properties, which completely can cure many diseases.
Here is the tea recipe:
To prepare one cup of this tea you will need 200-300 ml. or 15-20 dried olive tree leaves. You can start by putting the leaves in boiling water and continue to cook for another 2-3 minutes, after that remove the pot with the boiling water from the heat and leave the olive leaves in the water for another 10 minutes, then remove them.
Once the tea is ready you
can drink it cold or hot. You can also, for a better taste, put honey and lemon
if you want.
This drink should be
consumed every day to feel it’s beneficial and the improvement of various
diseases.
It is recommended to
drink it proactively, in order to prevent the occurrence of any of the above
diseases.
The leaves for this tea
is best to harvest in spring, when they are still young.
You can keep them in a
sealed container away from sunlight.
34. Psychedelic Brew
Ayahuasca Could Cure Diabetes
Studies have indicated that Ayahuasca, the
psychoactive brew that has been ritualistically ingested by indigenous tribes
since before recorded history could potentially help in the fight against
diabetes.
According to a recent
study conducted by researchers at the Icahn School of Medicine at Mount Sinai,
“Using three different mouse and human islet in vivo–based models, we show that
harmine is able to induce beta cell proliferation, increase islet mass and improve
glycemic control. These observations suggest that harmine analogs may have
unique therapeutic promise for human diabetes therapy.”
As many who are
familiar with the drug will know, Ayahuasca contains harmine analogs, along
with a number of other psychoactive and nonpsychoactive ingredients.
Andrew Stewart, MD, of
the Icahn School of Medicine who led the study concluded that, “Our results
provide a large body of evidence demonstrating that the harmine drug class can
make human beta cells proliferate at levels that may be relevant for diabetes
treatment. While we still have a lot of work to do in improving the specificity
and potency of the harmine and related compounds, we believe these results
represent a key step toward more effective future treatment of diabetes.”
The Ayahuasca brew is
traditionally prepared using the Banisteriopsis caapi vine and Psychotria
viridis leaves.
Psychotria viridis
contains N,N-dimethyltryptamine (DMT) in the leaves while Banisteriopsis caapi
contains beta-carbolines such as harmine and harmaline.
DMT has long been known
to have powerful psychoactive properties that can create life-changing
spiritual experiences.
Until recently, studies
of drugs like Ayahuasca have been strictly forbidden. New studies conducted by
independent researchers are finding that psychedelic drugs are not only safe
but also have a great ability to heal people both physically and emotionally.
The United States
Supreme Court has unanimously ruled in favor of the legal religious use of
ayahuasca by the União do Vegetal, and the U.S. Court of Appeals for the Ninth
Circuit has affirmed the Santo Daime Church’s freedom to use Ayahuasca for
religious purposes. However, ayahuasca’s principally active ingredient, DMT,
remains a Schedule I controlled substance, carrying a steep prison sentence.
It has also been said
that cinnamon, turmeric, and even coffee can help against diabetes.
35. Recipe That Immediately Stop The Pain
In The Stomach
Gastritis begins with pain in the upper
part of the stomach followed by nausea and burping.
These symptoms occur often and disappear
quickly, but if they last for longer period of time, there is big possibility
that gastritis occurred.
Drink
pumpkin juice
Take half-liter of juice add 2 tablespoons
of honey and a tablespoon of apple cider or wine vinegar.
From this juice, the pain should stop
immediately.
Triturate
and mix a little bit of corn and peas.
Pour the mixture with boiling water and
drink.
This is also a proven folk remedy for
gastritis.
If your stomach hurts, the pain will stop
instantly.
36. Remove The Freckles And Blemishes Of
Your Skin Very Easy
Instead of expensive cosmetics, you can
make yourself effective natural facial toner of parsley and lemon.
You can get rid from freckles and blemishes
on the face by yourself with help of the magical effect of the parsley.
The imperfections of the skin, as stains,
appears at the most exposed parts of the body due to various external factors,
but also due to aging when irregular skin pigmentation becomes more visible.
Instead of expensive cosmetics now you can make by yourself a very effective
natural facial toner of parsley and lemon.
Ingredients:
● 1 dl. lemon juice
● 2 teaspoons fresh parsley leaves
● 1,5 dl. of distilled water
● 0,5 dl. alcohol (70%)
● 2 teaspoons fresh parsley leaves
● 1,5 dl. of distilled water
● 0,5 dl. alcohol (70%)
Preparation:
– Slice the parsley leaves and pour them
with distilled water and alcohol. Stir well the mixture, cover the bowl and let
it stand overnight.
– The next day, strain the liquid and add
the lemon juice. Pour the mixture into sterilized glass bottle and store in a
dry, dark place.
– Apply it every morning on previously
cleansed face and hands.
You will be very surprised of
the efficiency of this natural facial toner!
37. Stomach Pain – Home made
Remedies to relive the pain
Stomach pain normally comes
from poor and irregular diet.
Each of us occasionally
have stomach pain and the cure for it is so easy that anyone can
effortlessly make it in five minutes.
Everyone has it at home
these ingredients that are needed to make simple folk recipes for stomach pain.
1. Take half a liter of
pumpkin juice, add two tablespoons of honey and one tablespoon of apple cider
or wine vinegar.
This juice will
stop stomach pain immediately.
2. Mix six tablespoons
of milled corn and four tablespoons minced peas and pour two liters of boiling
water. Let it stand for fifteen minutes, strain and the tea is ready for
consumption. Excellent against gastritis and stomach pain.
3. Chamomile calms the stomach
and intestines
Chamomile (Matricaria
chamomilla) is quite reasonable most popular medicinal herb as it has
antibacterial and anti-inflammatory effect, relieves spasms and pain and is
used for sedation. Primarily applied to problems with digestion. In addition to
tea, is also used tincture, which can be taken by themselves.
Put chamomile flowers
in a jar and cover them with ethyl alcohol. Close the jar tightly and leave it
for 2-6 weeks in a warm place. Strain and pour into a dark bottle. Keep the tincture
in a dark, cool place, as you will be able to use at least for a year. Take 2-3
drops per day (you can also dilute it with water and pour a sugar cube).
Pain in the stomach and natural medicines
Pain in the stomach is
usually very painful and unpleasant. The reasons for this can be many: from
gastritis and ulcers to ontological diseases.
So, if the problem
occurs frequently, contact your doctor and do not in any way deal with
self-healing.
However, acute pain can
be removed individually and with the help of proven folk remedies.
Folk remedies for the stomach:
1.For stomach pains
caused by gastritis: Take half a cup of cabbage juice and potato in the morning
on an empty stomach. If the pain does not stop – drink this juice three times a
day, 20 minutes before eating. This will relief you from the pain in the
first day after drinking the juice.
2. Boil 2.2 lb (1
kg) potatoes in shell in 5 liters of water, until the potatoes fall apart. This
boiled mixture drink it half a cup before each meal for a few days.
3. If you experience
discomfort and heaviness in the stomach, heartburn or bloating – About 3-5
leaves of dandelion (anyway: young or old, if the leaves are green), thoroughly
chew and swallow them. It will be very bitter, but you have to endure.
4. If you have
indigestion is recommended to drink 4-5 drops of juice bay leaf: make it like a
regular tea!
5. In case of
diarrhea: minced few leaves of aloe vera.
After you mix squeeze
10 ml of the juice and drink it.
6. 10 g of honey,
dissolved in 8 oz (250 ml) of water. Drink before breakfast on an empty
stomach, preferably 30 minutes before eating. The treatment should lasts for 7
days.
7. In thermos pour 10
grams of chamomile and sage. Pour half a liter of boiling water and leave it
for several hours. Drink 5 ml every 2 hours. This tea helps to reduce pain and
will lead the work of your bowel, stomach and pancreas.
38. Syrup That Burns Tummy Fat Effectively Everyday
This syrup
will help you to eliminate fat and excess water from the body, and besides that
it will speed up the brain, improve memory, hearing and vision.
The main ingredient is fresh horseradish,
rich in vitamin C, potassium, vitamin B1, vitamin B6, iron, calcium, vitamin
B2, magnesium and phosphorus.
Horseradish cleanses the body, accelerates
the metabolism, eliminates fatigue and also encourages the development of
beneficial bacteria in the stomach.
For this syrup you need just these
three ingredients:
125 g horseradish
3 lemons
3 tablespoons honey
Procedure:
Mix the horseradish in a blender.
Squeeze the lemons, add the juice in the
blender and mix another 2-3 minutes.
Add 3 tablespoons of honey, mix it again
until you get syrup and transfer it into the jar.
Take 1 teaspoon, 2 times a day before meal.
Consume it 3 weeks and then take a break of
a few days.
The results are visible instantly.
39. THE BEST ANTI
INFLAMMATORY FOODS
Body inflammation
happens to the best of us and it is evident that most people do not know the
signs associated with it. For starters, if you have the following, then know
that you may be having chronic low grade inflammation.
High blood pressure
Heart disease
Bacterial or viral
infections
Arthritis
Osteoporosis
Acid reflux
Acne
Candidiasis
In actual fact, if at
all you are suffering from any other type of diseases, then it is likely that
you have inflammation. Inflammation is usually not that bad and this is because
there is a positive side to it in that, it helps your body respond well to
stress.
An example of this is
that when you have a cold, the response your body has is inflammation in the
form of a fever, which helps you heal. The inflammation gets rid of the virus
and disappears but in the event that your immunity is compromised, you may not
experience healing.
When you are constantly
stressed and your immunity is compromised, your body experiences chronic low
grade inflammation which then leaves you more susceptible to diseases and
illnesses.
Foods that fight
inflammation in your body include;
Broccoli;
this food has plenty of calcium and vitamin C and it is also a food that fights
eye inflammation. Ensure that you always steam your broccoli for the purposes
of digesting it well.
Fermented liquids and foods; when looking for fermented liquids and foods, consider
coco-biotic, innergy biotic and dong quai. These are excellent
anti-inflammation foods that help build your immunity while also controlling
infections that basically contribute to inflammation.
Hemp oil;
this oil together with other oils that have omega-3 fatty acids work well in
reducing inflammation. Hemp oil stands out because it also contains
gamma-linoleic acid (GLA) that further fights inflammation. Always opt for
unrefined organic oils as opposed to refined ones.
Tart cherries/fruits; these reduce inflammation better than aspirin and in
addition to that, they also reduce the risk for heart disease. It has been
proven that they are ten times better than the popular over the counter pills
you may be most likely used to so before reaching out to them, try these tart
cherries or fruits such as pineapples.
Onions and garlic; onions contain lots of quercetin, which is a potent
antioxidant that helps fight inflammation. Garlic’s anti-inflammatory
properties are considered amazing and this is because it contains sulfur
compounds that are responsible for stimulating your immune system thus fighting
diseases.
Incorporate the
above-mentioned foods in your diet and you will be glad that you did!
40. CAYENNE PEPPER
The Best Remedy To Stop Bleeding In 10
Seconds
This is a first aid trick that I have never
heard of before and for sure I wouldn’t have ever dream to try it. But, Native
Americans have used it for thousands of years.
No matter how unbelievable it sounded,
cayenne pepper is a plant that everyone should own in the medicine drawer and
even out of the kitchen. It should also be a part of your first aid kit at any
time.
Researches established that cayenne pepper has
lots of other remarkable medicinal and health benefits such as cold prevention,
heart attack prevention and prevention of bleeding as well.
How you should use cayenne pepper for
external wounds:
Put a little bit of cayenne pepper powder
directly on the bleeding cut or laceration. This should stop the bleeding in
10-15 seconds.
Anyway, the trick should be kept for small
cuts and scrapes, while in case when there is a larger wound, you should put a
large spoon of red pepper powder in a glass of warm water and drink it quickly.
Since it is a powerful substance that is
able to stop the bleeding when you put it on a wound (styptic substance), the
cayenne pepper does a quick equalization of blood pressure and then
the blood clothing starts.
At the same time, cayenne pepper disinfects
the cut and removes all the potential infections.
Dr. Richard Schulze, ND, MH, once declared:
“If you only master one herb in your life, master cayenne pepper. It`s more
powerful than any other”.
41. The Root of Ginger
Eradicate Viruses and High Temperature of Your Body
Ginger for thousands of
years is used in everyday cuisine in many nations, it enriches the taste of
every dish, but enriches the health too. Bold taste of ginger which is used
as a spice in the kitchen, can attract you if you are in constant boring
conflict with seasonal colds, flu and viruses.
Ginger root is used
mainly for stomach pains and abdominal pain, but it’s great for chronic
fatigue, colds, flu and viruses. Fever occurs in the body as a defense
mechanism against viruses, bacteria and colds that create some inflammation.
Ginger has
anti-inflammatory effect, so it reduces the temperature and it is antiseptic so
with perspiring clean the organism.
In structure of ginger are many vitamins,
including 64% of vitamin B3. Helps in improving circulation, while it is also
great for those who have problems with sinuses, closed airways and chronic
asthma.
42. This is What Happens to
Your Body When You Eat an Avocado
You are probably well
familiar with the proverb “an apple a day keeps the doctor away.” Although the
apples are highly beneficial what you need to try is eating an avocado every
day.
This amazing fruit is
very healthy and after reading the text you will start wondering why you didn’t
consume it until now especially if you have problems with excess weight, slow
metabolism and precisely the avocado can help you with these and other
problems.
When you start
consuming avocado regularly:
1. Your Liver Produces More Glutathione
Your liver will produce
more Glutathione, which is the best antioxidant, if you consume one avocado
every day. It is also rich in magnesium which is the main factor in more than
300 metabolic processes.
2. You Get Monounsaturated Fats
Avocados are really
great because they contain monounsaturated oleic fatty acids and as they burn
slowly, they release energy that boosts your metabolism. Unlike monounsaturated
fats, the saturated fats are not used as energy but are accumulated instead.
So, if you want to lose
weight avocados are the right choice, because a lot of studies have shown that
monounsaturated fats help in the weight loss process, and can help also in
patient that suffer from diabetes as well and on the other hand polyunsaturated
fats and carbohydrates are responsible for gaining weight and high blood sugar
level.
3. You Get Omega-9 Fatty Acids
Avocado contains around
160 calories as well as omega-9 fats. Actually this fruit is one of the greater
sources of these fats in the word which is proven in several studies conveyed
in the previous decade.
In these studies it is
also shown that omega-9 fatty acids reduce the LDL cholesterol levels and in
the same time increase the HDL level that is the good cholesterol. These fats
are also useful because they absorb antioxidants and vitamins from the food
that is rich with them so try to consume that type of food.
4. You Get Satisfied
Moreover avocados will
help you to control your hunger that will help you in the weight loss process
and will boost your metabolism in a way that they contain nutrients which make
you feel saturated so you’ll lose weight faster. They contain water so they
keep you hydrated which is very important.
5. You Get Better Insulin Control
Blood sugar level is
also very important. A very powerful hormone, insulin regulates the blood sugar
level and in that way it protects your body from serious problems.
Excess sugar is
deposited in the liver and in the muscles. However the liver can store about
100g of glucose and any carbs that are consumed beyond the liver’s ability are
converted and deposited as a fat with the help of the insulin. When stored,
sugar can lead to a condition known as low sugar level which can lead to diabetes
but also to carb cravings which is disastrous if you want to lose weight.
43. This Is What Happens When
You Drink Water Right After You Get Out Of Bed
The current health
trend is drinking water immediately after getting out of bed. Scientist have
confirmed the medical value of this to be completely beneficial to our health.
Drinking water when
waking has been linked to curing and prevention of certain disease and ailments
such as headaches, body aches, arthritis, heart problems, epilepsy, obesity,
tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes,
constipation, uterine disease, ear and throat disease.
The Method:
Upon waking, before
doing anything else, drink four 6 ounce glasses or water. Remember if there is
some reason you cannot hold this much water at one time, start with as much as
you can and increase the amount.
Brush your teeth and
perform your morning oral hygiene routine, and then wait 45 minutes before
eating or drinking anything.
After the 45 minutes is
up, eat breakfast as usual, and then do not eat or drink anything for 2 hours.
Specific diseases
If using the above
method, the research shows that the number of days the regimen must be followed
to cure each disease.
High blood Pressure- 30
days
Gastric Problems- 10
days
Diabetes- 30 days
Constipation- 10 days
Using this treatment
method has no side effects other than increased urination at the beginning of
the program.
Drinking water and
staying healthy and active are the ways that will better our lives.
44. What Happens If You Eat A
Little Mixed Sugar and Salt before Bedtime
We have heard a lot
that consuming salt in large quantities is not good for our health, but salt
can help reduce headache, raise energy levels, boost immunity, balance
serotonin and electrolyte levels and more.
Sugar and salt are not allowed in large
amounts due to their potential harmful effects, but they also have a positive
side as well.
It seems that a mixture
made from sugar and salt may reduce the stress that shows up in the night and
wake you up in the middle of your sleep.
Sugar and salt work as
a “battery” for cells: the balance of the sodium provides proper cell
respiration and the glucose directly supplies the mitochondria.
These two ingredients
are able to manage stress – sugar sends signals to the body to shut down stress
hormone production that affects your metabolism and keep you awake at night.
And salt is also important in maintaining homeostatic conditions where the
adrenaline is under control.
So if you are one of
those people that feel the adrenaline circulates and keep you awake in the
night.
The combination of
salty and sweet helps balance and normal function of the stress hormone.
You’ll need:
• 5 tbsp. of sugar
• 1 tbsp. of salt
• 1 tbsp. of salt
The best choice is to use raw brown sugar and Himalayan salt, but if you don’t have these, ordinary sugar and salt will be ok.
In a glass or a cup mix the ingredients well. Before going to bed, (or when you wake up in the middle of the sleep) put a little bit of the mixture under your tongue. You will get back to sleep in a very short time.
45. Remove Facial And Body
Hair FOREVER
Every woman who takes
care of herself and her appearance knows how long it may take waxing or daily shaving while hair on the face are perhaps the biggest
problem of every woman.
There is a solution and
the secret lies in the ancient Russian recipe. Soon the hair will be thinner,
and after several months will disappear.
The recipe can also be
used equally for hair removal from the face and body.
Collect many peels of
nuts, burn them, and the resulting ash pour it with water.
One tablespoon of ash
pour it with 1 liter of water.
Allow to stand for 12
hours, then soak a cotton swab in the liquid and dab the parts of the body
where you want to remove hair.
The procedure is
necessary to repeat several times a day, and the mixture you can hold on
yourself 30 minutes as a coating.
The effect will be very
fast and very conspicuous.
46. You can lose weight very fast
if you consume this drink every morning before breakfast.
Homemade drink recipes are very effective for losing weight very fast. There are multiple options, among them here is the recipe of one of most effective among them.
Apple Cider Vinegar, Lemon Juice and Honey:
You will need one
tablespoon of Apple Cider Vinegar, One tablespoon of lemon juice and one
tablespoon of honey.
Mix all these three
ingredients in a glass of warm water and mix it well. The weight loss booster
is now prepared.
Why it reduces weight extremely fast:
Water hydrates
your body and at empty stomach, particularly if the water is warm, have
multiple health and weight loss benefits for your body.
Apple cider vinegar is
a superb booster of your body metabolism that burns more calories and you get
lose your body fats.
Lemon have its proven
wonderful benefits of weight loss and in addition it will add taste in the
drink as well.
47. 10
Top Home Remedies For Lumbago
• 250 ml water
• 2 tbsp of honey
• 1 tbsp of ground cinnamon
The ratio of honey and cinnamon should always be 2:1.
The best choice is to use raw brown sugar and Himalayan salt, but if you don’t have these, ordinary sugar and salt will be ok.
In a glass or a cup mix the ingredients well. Before going to bed, (or when you wake up in the middle of the sleep) put a little bit of the mixture under your tongue. You will get back to sleep in a very short time.
Homemade drink recipes are very effective for losing weight very fast. There are multiple options, among them here is the recipe of one of most effective among them.
American Optometric Association found that people with impaired vision and cataracts are often deficient in zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye.
Oils
Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.
5. VITAMIN D
Common musculoskeletal disorder, lumbago otherwise known as lower back pain is a painful condition.
This condition can occur at any time, particularly when you bend or get up from
a sitting position. You may feel the pain on one particular area or spread
to other areas too.
But do not panic, you need not hit the doctor’s door whenever
lumbago troubles you. Learn 10 home remedies that can be of great
help in treating lumbago.
HOME REMEDIES FOR LUMBAGO
Garlic
Garlic has anti-biotic, antiseptic, immune-stimulant and nervine properties among
many others. Eating 2-3 cloves of garlic daily
will alleviate back pain. You can also fry garlic cloves in mustard
oil and use the mix to massage on the paining area. A mix of turpentine
oil and mint oil will also give you the same result.
Wheat
One of the most common home remedies for lumbago is a
mixture of wheat, cuscus grass and coriander. Boil wheat overnight and the next
day morning, add a few grams of cuscus grass and coriander and boil the
mixture again with milk. Drink the concoction as it will end any digestive
problems and thereby the back ache woes.
Radish
Grate black radish and wrap it in a cloth. Apply it on the back
pain area and cover yourself in a warm cloth. Radishes are good sources of
glucosinolates and phytochemical compounds that are rich in anti-microbial
and anti-inflammatory properties. Before applying radish wrap on your body, oil
your body to prevent burns.
Betel Leaves
Make a hot betel leaf wrap and apply it on your back. You can also
mix betel juice with some coconut oil and massage it on the paining area.The
poly-phenols in betel leaves act as pain relievers and have anti-inflammatory
properties. Also, its analgesic and cooling properties give temporary relief
from back ache complications.
Vitamin C
Vitamin C aka ascorbic acid, is a vitamin known
to reduce lower back pain or lumbago. Vitamin C helps in calcium
absorption and thereby promotes strong and healthy bones. Foods rich in Vitamin
C include tomatoes, berries, oranges, guavas, leafy greens etc.
Potatoes and Basil Leaves
Boil a few basil leaves in a cup of water and add some salt to it.
Drink this decoction regularly to ward off lumbago. Basil leaves are known for
its healing power.Rich in anti-inflammatory properties, potatoes work great in
treating back pain. Boil a few potatoes, mash it and then allow it to cool.
Apply the pulp on the painful area and leave it in place for an hour. This will
relieve you from back pain.
Lemon
Lemon has natural healing property and so is used as an excellent
home remedy for lumbago. Mix lemon juice with salt and drink it two to
three times a day.To use it as a massage agent, add a clove of garlic to a few
drops of lemon juice and a pinch of salt. Rub it on the painful area and apply
hot water compress for instant relief.
Exercise
Regular exercises are vital for treating back pain or
lumbago. Small exercises like swimming, jogging, walking and cycling will
help to stretch your muscles properly. Do not overload yourself. Avoid sitting
for long hours.Take frequent breaks and walk for some time. Also, while
sleeping, try sleeping on your back than on your sides. This will give you
great relief from lumbago problems.
Cayenne
You can make an ointment at home by mixing cayenne, a strong
rubefacient and cloves, rich in anaesthetic properties and apply it on to
the painful area. This gives good relief from lumbago.
Aloe Vera
Aloe vera is a great home remedy for treating lumbago due to the
presence of salicylic acid in it. Salicylic acid inhibits the inflammation
causing prostaglandin hormones and relieves pain. You can consume
aloe vera gel by blending fresh aloe vera leaf on a daily basis. Using
aloe for topical application also helps to ease joint inflammation and lumbago
to a great extent.
Apart from using these home remedies, also reduce the intake of
acid forming foods in your diet. Try to reduce stress, as stress only
aggravates the muscle tensions. Sit properly and maintain a good posture. Apply
a hot compress on the painful area for good relief from lumbago. Most of these
home remedies will prove to be instant cures for treating lumbago. So eat
right, exercise right and be a little bit careful to ward off lumbago or lower
back pain forever.
48. How Bananas Save Your
Life
Nutritional
value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium
and folate
With 422 milligrams of
potassium per banana, these sweet delights have more potassium than most fruit
and may help lower blood pressure levels.
People with rubber
latex allergies may also be allergic to bananas since the two come from similar
trees and share a common protein.
Fruits are not only
delicious but healthful too. Rich in vitamins A and C, plus folate and other
essential nutrients, they may help prevent heart disease and stroke, control
blood pressure and cholesterol, prevent some types of cancer and guard against
vision loss.
They’re so good for you
that Health Canada recommends that most women get seven or eight servings of
fruit and vegetables each day.
If it’s the vitamins
that promote good health, you may wonder if you can just pop supplements. Nope.
Sun-drenched peaches and vine-ripened grapes contain more than just vitamins;
they’re a complex combination of fibre, minerals, antioxidants and
phytochemicals – as well as the vitamins – that work in combination to provide
protective benefits. You can’t get all that from a pill.
All fruits offer health
benefits, but the following 25 stand out as nutrient-dense powerhouses with the
most disease-fighting potential. (Note: Only the best sources of each vitamin,
mineral and antioxidant are listed in the “nutritional value” section.)
Phytochemicals
Most of the more than
1,000 known phytochemicals have antioxidant properties that help protect our
cells against disease-causing damage.
Phytochemicals are
often identified by their colour (for example, the purple-hued anthocyanins in
blackberries and the red lycopene in tomatoes).
Each colourful
phytochemical provides a different health benefit to the body, so for the best
protection against a variety of diseases, choose an array of colourful fruits
each day.
Free radicals
Harmful molecules that
occur naturally in the body or that come from pesticides, pollution, smoking
and radiation. They damage the body’s cells, which can lead to cancer and heart
disease.
Antioxidants
Powerful substances
that can protect the body against the harmful effects of free radicals. Some of
the vitamins, minerals and phytochemicals found in fruit can act as
antioxidants.
49. Miracle Drink That Melts
The Excess Pounds Overnight - And You Don’t Need To Exercise At All
If you are trying to
get rid of the excess pounds, then this is the quickest and
easiest way ever.
This drink that we are
presenting here will burn your fat while you are sitting, reading a book or
watching your favorite TV show. This is possible because of its powerful
ingredients and their healing properties.
The two basic
ingredients for this miracle beverage are honey and cinnamon.
Many of you are
probably already informed about the amazing health benefits that these two
products hold, but the combination of them has the power to enhance your
metabolism and contribute the weight loss process.
This is what you need
to prepare this drink:
• 250 ml water
• 2 tbsp of honey
• 1 tbsp of ground cinnamon
The ratio of honey and cinnamon should always be 2:1.
Method of preparation:
First, boil the water
and pour it over the ground cinnamon. Wait until the water is cooled and then
add the honey. It is important to know that honey is not supposed to
be added in hot water because it will lose all the nutritional components.
It is recommended to
drink this beverage in the morning on an empty stomach and in the evening
before going to bed.
With regular
consumption of this drink you will soon lose those extra pounds and notice
improvement in your metabolism.
50. What Happens If You Eat A
Little Mixed Sugar and Salt before Bedtime
We have heard a lot
that consuming salt in large quantities is not good for our health, but salt
can help reduce headache, raise energy levels, boost immunity, balance
serotonin and electrolyte levels and more.
Sugar and salt are not allowed in large
amounts due to their potential harmful effects, but they also have a positive
side as well.
It seems that a mixture
made from sugar and salt may reduce the stress that shows up in the night and
wake you up in the middle of your sleep.
Sugar and salt work as
a “battery” for cells: the balance of the sodium provides proper cell
respiration and the glucose directly supplies the mitochondria.
These two ingredients
are able to manage stress – sugar sends signals to the body to shut down stress
hormone production that affects your metabolism and keep you awake at night.
And salt is also important in maintaining homeostatic conditions where the
adrenaline is under control.
So if you are one of
those people that feel the adrenaline circulates and keep you awake in the
night.
The combination of
salty and sweet helps balance and normal function of the stress hormone.
You’ll need:
• 5 tbsp. of sugar
• 1 tbsp. of salt
• 1 tbsp. of salt
The best choice is to use raw brown sugar and Himalayan salt, but if you don’t have these, ordinary sugar and salt will be ok.
In a glass or a cup mix the ingredients well. Before going to bed, (or when you wake up in the middle of the sleep) put a little bit of the mixture under your tongue. You will get back to sleep in a very short time.
51. Remove Facial And Body
Hair FOREVER
Every woman who takes
care of herself and her appearance knows how long it may take waxing or daily shaving while hair on the face are perhaps the biggest
problem of every woman.
There is a solution and
the secret lies in the ancient Russian recipe. Soon the hair will be thinner,
and after several months will disappear.
The recipe can also be
used equally for hair removal from the face and body.
Collect many peels of
nuts, burn them, and the resulting ash pour it with water.
One tablespoon of ash
pour it with 1 liter of water.
Allow to stand for 12
hours, then soak a cotton swab in the liquid and dab the parts of the body
where you want to remove hair.
The procedure is
necessary to repeat several times a day, and the mixture you can hold on
yourself 30 minutes as a coating.
The effect will be very
fast and very conspicuous.
52. You can lose weight very fast
if you consume this drink every morning before breakfast.
Homemade drink recipes are very effective for losing weight very fast. There are multiple options, among them here is the recipe of one of most effective among them.
Apple Cider Vinegar, Lemon Juice and Honey:
You will need one
tablespoon of Apple Cider Vinegar, One tablespoon of lemon juice and one
tablespoon of honey.
Mix all these three
ingredients in a glass of warm water and mix it well. The weight loss booster
is now prepared.
Why it reduces weight extremely fast:
Water hydrates
your body and at empty stomach, particularly if the water is warm, have
multiple health and weight loss benefits for your body.
Apple cider vinegar is
a superb booster of your body metabolism that burns more calories and you get
lose your body fats.
Lemon have its proven
wonderful benefits of weight loss and in addition it will add taste in the
drink as well.
53. Pumpkin Seeds Kill Cancer Cells,
Fight Diabetes and Improve Our Eye Sight
Pumpkin seeds are truly a gift
of nature. Nuts and seeds makes healthy and balanced diet. Pumpkin seeds
are said to be dietary powerhouses as it contain good amounts of essential
minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and
selenium.
Pumpkin seed has the power to alter disease
processes in the body, by containing plant compounds such as phytosterols and
various antioxidants which reduce blood cholesterol level, enhance
immunity, and decrease the risk of certain cancers.
Bright red color of pumkin is show the
presence of beta-carotene which is a powerful immune stimulant that activates
the immune system. Studies Shown beta-carotene give power our body to fight
cancer, it also preventing DNA damage, or produce enzymes that remove the
substance that are responsible for cancer.
Pumpkin seeds is been
a traditional medicine for prostate cancer in many countries. The
elements in pumpkin seeds that help in preventing prostate cancer development
are the phytosterols , the mineral zinc and the essential fatty acids.
Pumpkin
Seeds Prevent And Fight Diabetes
Diabetes is one of the fastest growing
health problems in the world. Pumpkin seeds contain large amounts of
Nicotinic acid, Trigonelline and D-chiro-inositol. It has been proven that
Nicotinic acid and D-chiro-inositol control blood sugar and
D-chiro-inositol prevent us from diabetes .
Want to get more benefits just eat raw
pumpkin seeds.
Improve
Eye Vision
Pumpkin seeds is great source of zinc,
vitamin E, vitamin A, beta-carotene and zeaxanthin which has been proven that
they improve our vision.
American Optometric Association found that people with impaired vision and cataracts are often deficient in zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye.
Zinc deficiency can lead to infection in
any part of the body, including the eyes.
54. Why Pregnant Woman Should
Eat fresh Dates Every Day
This little fruit may
just become a mama’s best friend.
Dates are very high in
potassium, and contain magnesium calcium, sulphur, iron, phosphorous,
manganese, and copper as well. Dates contain several nutrients that are helpful
during pregnancy for both the mother and unborn baby. It also relieves
constipation, a common problem during pregnancy.
In addition, it helps strengthen
uterine muscles and make the birth of the child easier.
Pregnant women who consume
6 dates a day in their last month of pregnancy have better cervical dilation,
less premature ruptured membranes, significantly higher spontaneous labors
(meaning fewer interventions), significantly lower use of synthetic oxytocin,
and a shorter first stage labor.
55. Top 10 Amazing Benefits And Uses Of Guava
Guava belongs to the myrtle family, with over 100 species of
tropical shrubs and small trees.
This tasty fruits are native to Mexico, Central America, and
northern South America but are cultivated all around the world today. The most
commonly eaten species of the Guava is also known as ‘Apple Guava’. The Guava
tree has tough dark leaves that are elliptic to oval in shape and are 5–15
centimetres long. The flowers are white, with five petals and numerous stamens.
The guava fruit have a distinct smell, quite similar to that of lemon rind but
milder. The outer skin is generally bitter in taste but sometimes it is also
soft and sweet-depending on the species. The pulp inside may be sweet or sour
and may vary in color too.
Uses Of Guava:
Food aficionados understand the flavours of the guava and use it
in various dishes. The guava agua fresca beverage is popular in Mexico. Guava
juice is often used in cooking sauces, candies, dried snacks, fruit bars, and
desserts!
In many countries, guava is eaten raw, in other countries it’s
eaten with a pinch of salt and pepper. It is actually the winter national fruit
of Pakistan. In the Philippines, ripe guava is used in cooking sinigang, an
indigenous dish. Guava is normally eaten with sweet and sour dried plum powder
mixtures. Guava juice is also popular in many countries. The fruit is also used
in fruit salads.
Because of its high level of pectin, guavas are extensively used
to make candies, preserves, jellies, jams, and marmalades. Whew! That was quite
a list! I am sure many of our readers had no clue about the guava being used in
such diverse ways.
But guava is much more than a tasty fruit. It is laden with
nutrients that make it medicinal too. Consuming a guava (or using it as an
ingredient) can help your body stay healthy and beautiful.
Top Benefits of Guava:
With such concentration of nutrients, it is no wonder that guava
provides immense health benefits. Some of those guava benefits are listed
below:
1. Immunity:
Guava is the best source of Vitamin C. The fruit contains 228 mg
of Vitamin C that is equal to 338% of RDA needed in the daily diet! Vitamin C
is an antioxidant that increases immune system functioning to protect the body
against common diseases such as cough, cold, and flu.
2. Anti-tumor Property:
Guava has a good amount of lycopene that is carotenoid
phytonutrient. Lycopene has anti-tumor properties and protects from prostate
cancer.
3. Protects From Cancer:
Guava is the richest source of antioxidants, phytonutrients, and
flavonoid that is proven to protect against cancer. The Vitamin C content of
guava protect from oxygen free radicals that are produced due to oxidative
stress. Free radicals can damage DNA of cells that turns them cancerous. Guava
is also high in lycopene that is known for its anti-tumor properties. Guava is
known to protect from colon, skin, prostate, stomach, oral cavity, breast,
mouth, and lung cancer.
4. Maintains Blood Pressure:
Guava contains a high amount of potassium, which is useful to
maintain the proper level of sodium in the body. High potassium is also needed
for proper fluid i.e. electrolyte maintenance. Hence, it can maintain high
blood pressure and reduce the risk of heart attack and strokes.
5. Increases Blood Production:
Guava contains vitamins like Vitamin E, K, pantothenic acid,
Vitamin B6, niacin, folate, and minerals such as copper, manganese and
magnesium that help in blood formation. Vitamin C in guava also increases your
body’s capacity to absorb more iron.
6. Anti-ageing Properties:
Ageing gracefully is applause worthy. But when your body ages
prematurely due to pollution, smoking, UV radiation etc., it becomes necessary
to stall the ageing process. Your body ages because of the presence of free
radicals in the body that is produced due to high oxidative stress from
pollution. But, antioxidants present in guava destroy these free radicals and
slows down the ageing process.
7. Diabetes:
Guava is rich in dietary fiber, which can reduce the sugar levels
in the body and help diabetes patients take control of their health.
8. Heals Inflammation:
Guava, along with Guava leaf extracts, is known to possess
anti-inflammatory properties. People suffering from chronic pain can use the
fruit and derive benefit from its anti-inflammatory properties.
9. Improves Eye Health:
Guava contains Vitamin A that is known to improve eye health. Due
to its high antioxidant content, guava helps protect your eyes from free
radicals. This very antioxidant also protects from retinal damage due to the
presence of free radicals. Hence, guava can improve vision and protect your
eyes from cataract and macular degeneration.
10. Improves Skin Health:
With its Vitamin A content, guava can help in maintaining your
skin’s health. This vitamin also nourishes the skin and protects it from free
radicals. Guava can be effective to cure skin disease such as acne.
Research is underway to better understand the benefits of the
Guava fruit, its leaves, and its bark. In various countries, guava leaves are
used for treating diarrhoea and fever too.
Eat it raw, or use it to make delicious jam – but do make the
guava a part of your diet plan. With its healing properties, guava can become
your partner in good health!
USDA Nutrition Chart of Guava:
Guava (Psidium guajava), fresh, Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)
|
||
Principle
|
Nutrient Value
|
Percentage of RDA
|
Energy
|
68 Kcal
|
3.5%
|
Carbohydrates
|
14.3 g
|
11.5%
|
Protein
|
2.55 g
|
5%
|
Total Fat
|
0.95 g
|
3%
|
Cholesterol
|
0 mg
|
0%
|
Dietary Fiber
|
5.4 g
|
14%
|
Vitamins
|
||
Folates
|
49 µg
|
12.5%
|
Niacin
|
1.084 mg
|
7%
|
Pantothenic acid
|
0.451 mg
|
9%
|
Pyridoxine
|
0.110 mg
|
8.5%
|
Riboflavin
|
0.040 mg
|
3%
|
Thiamin
|
0.067 mg
|
5.5%
|
Vitamin A
|
624 IU
|
21%
|
Vitamin C
|
228 mg
|
396%
|
Vitamin E
|
0.73 mg
|
5%
|
Vitamin K
|
2.6 µg
|
2%
|
Electrolytes
|
||
Sodium
|
2 mg
|
0%
|
Potassium
|
417 mg
|
9%
|
Minerals
|
||
Calcium
|
18 mg
|
2%
|
Copper
|
0.230 mg
|
2.5%
|
Iron
|
0.26 mg
|
3%
|
Magnesium
|
22 mg
|
5.5%
|
Manganese
|
0.150 mg
|
6.5%
|
Phosphorus
|
11 mg
|
2%
|
Selenium
|
0.6 mcg
|
1%
|
Zinc
|
0.23 mg
|
2%
|
Phyto-nutrients
|
||
Carotene-β
|
374 µg
|
–
|
Crypto-xanthin-β
|
0 µg
|
–
|
Lycopene
|
5204 µg
|
–
|
56. Natural Antibiotic
Which Destroys All bladder, Kidney and Urinary Tract Infections After the First
Treatment
If you want to get rid
of urinary infections in a natural way, we present you one of the most popular
natural antibiotics which remove these unpleasant conditions after the first
treatment. Everyone who experienced urinary tract infections knows how painful
and persistent they can be. The constant need for urination even though one
cannot actually urinate and the pressure and pain felt. Even if you actually
urinate it is a very painful process. However, some natural antibiotics can
efficiently help in bladder inflammation.
Every year, every fifth
woman gets inflammation of the bladder, and the infection is caused by the
bacterium Escherichia coli. In most of the cases the disease goes away on its
own. But, if you experience cystitis symptoms you have to consult a doctor.
These symptoms make you go to the bathroom every 10 minutes and there are
unpleasant tingling sensations during urination and you will also notice
secretion or blood in the urine, back pain or fever.
If you want to put an
end to urinary tract infections naturally, this is one of the most popular
natural antibiotics which will help you with that only after the first use.
Ingredients:
250 grams of parsley
root
250 grams of lemon rind
250 grams of honey
2 dl of olive oil
Preparation:
Cut the parsley root in
very small pieces and put it in a blender together with the lemon rind, honey
and the olive oil. Blend the ingredients until you get a dissolved mixture and
keep it in the fridge. Consume one spoon a day every morning.
Important to know:
The honey should be
organic, bought from a trusted beekeeper and the lemon should be preferably
home grown without pesticides. In case you bought it in a supermarket, put it
in water with sodium bicarbonate so the potential pesticides and toxins can be
removed. Also, wash the parsley root well before you use it.
What else can you do to
improve the health condition of your bladder and urinary tract?
Drink a lot of water
Although this does not
seem as a special and the right cure, the consumption of big amounts of fluids
is one of the most important things to do for your bladder. Not only will you
remove any bacteria from your body, but the water can help you to urinate when
you feel the need to. Drink 8 glasses of water daily or more if you can.
57. The Most
Effective Home Remedy For Sinus
Ingredients:
- 1 small cup honey
- 1 small glass of lemon juice
- 5 to 7 radishes
- 1 small clove red onion
- 6 cloves garlic
Preparation:
- Mix the vegetables and cut them into quarters and put them in a
blender.
- Then add the remaining ingredients and mix in blender again.
- Put the mixture in a jar and then put it in the refrigerator.
Using against sinus
Adults can take two tablespoons per day. For children is recommended
maximum of one tablespoon per day.
The first results will notice after 24 hours.
58. Most Powerful Homemade
Remedies For Removing Warts
Warts can occur as a
result of viral infections, and there are around 120 types identified so far.
Generally they appear on the fingers, knees, elbows and face. This condition is
usually painless, but it can affect your appearance and sometimes people are
feeling embarrassed about it. Over-the-counter remedies are available for
removing warts, but they may have some side effects too. That’s why it’s always
better to turn to some natural homemade remedies for removing warts. These are the most effective
ones:
Garlic
Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts. Wrap it up with some cloth or a bandage. Keep it like that for 24 hours. If necessary, repeat this procedure several times.
Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts. Wrap it up with some cloth or a bandage. Keep it like that for 24 hours. If necessary, repeat this procedure several times.
Aloe Vera
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.
Oils
Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.
Banana Peel and Potato
Banana peels have powerful antioxidant properties that can effectively treat
warts. Gently rub the warts with a piece of banana peel several times a day.
Also, you can use a fresh potato to achieve the same results. The wart should
disappear after a couple of weeks.
59. Top Five Anti Depression
Supplements
Roughly 14.8 million
people-nearly 7 percent of the adult American population-suffer from a major
depressive disorder, according to the National Institutes of Health. Even more
U.S. adults-approximately 40 million-report anxiety disorders in any given
year. A good percentage of these people don't find relief through conventional
medicine. Although Chicago-based research company Mintel reports that
prescription depression medications continue to dominate the pharmaceuticals
market with $12.9 million in 2007 sales (and anxiety meds not too far behind
with $9.8 million in sales), researchers question whether many of these drugs
are effective.
The authors of a 2005
study published in Archives of General Psychiatry looked at 240 patients
suffering from moderate to severe depression and found that half of study
participants didn't respond to conventional antidepressants.
A recent Mintel study
also found that 38 percent of respondents suffering from general anxiety turned
to treatments other than prescription medications.
Here are the top five,
natural Anti Anxiety and Depression Supplements:
1. FISH OIL
Fish oil is rich in omega-3 fatty acids, a major building block in optimal brain chemistry. Although many people tend to get adequate amounts of omega-6 fatty acids from foods like canola oil and nuts, we often come up short in omega-3s, which are most readily available in cold-water fish.
Fish oil is rich in omega-3 fatty acids, a major building block in optimal brain chemistry. Although many people tend to get adequate amounts of omega-6 fatty acids from foods like canola oil and nuts, we often come up short in omega-3s, which are most readily available in cold-water fish.
Without enough
omega-3s, "you tend to not transmit nerve signals properly. When your
brain isn't running properly, you can feel depressed or anxious.
Scientists have come to the same conclusion: A
2007 study of 43 adults found that those with diets high in omega-6s but low in
omega-3s had high levels of proinflammatory cytokines-molecules that tend to be
produced in the body when people are depressed or stressed. However, the
research on omega-3s and depression is still developing. One 2009 study found
that higher intakes of omega-3s and oily fish may reduce the number of
occasions that women suffer depressive symptoms by about 30 percent. However,
another 2009 study showed that complementing antidepressant therapy with an
omega-3 supplement did not improve depression levels in patients with coronary
heart disease.
Tip: Some
customers report an unpleasant aftertaste or "fish burps." This
usually can be avoided by making sure your fish oil is made from
"clean," pollutant-free fish.
For those who don't eat
fish, pure DHA supplements made from plant sources can be effective. Because of
the lack of EPA in these supplements, the body doesn't have to convert it into
active DHA. Thus, opt for a dose that's half the strength of a comparable
fish-oil supplement.
2. B-COMPLEX VITAMINS
One of the common culprits for mild depression is an imbalance of brain neurotransmitters-natural chemicals that can act as mood enhancers by helping transmit signals between brain cells.
One of the common culprits for mild depression is an imbalance of brain neurotransmitters-natural chemicals that can act as mood enhancers by helping transmit signals between brain cells.
Prescription antidepressants like Prozac
and other selective serotonin reuptake inhibitors (SSRIs) focus on one of these
neurotransmitters in particular: serotonin, which they allow to stay around
longer in the system.
A more natural solution
is supplementing with vitamins B6 and B3 (niacinamide). Basically, they make
your body conserve the amino acid tryptophan and convert as much tryptophan as possible
into serotonin.
A 2004 Danish study of 140 people found that
those who were clinically depressed had low levels of vitamin B6 in their
blood.
If upping serotonin
levels through B6 and B3 doesn't help, the problem might be a deficiency of the
other two neurotransmitters in the brain: norepinephrine and dopamine. Anderson
recommends turning to vitamin B12 plus folic acid, which are necessary for the
synthesis of these two chemicals.
A 2002 Dutch study of
nearly 4,000 elderly people backs up this suggestion: Researchers found that
many of those who had depression symptoms also had vitamin B12 deficiencies.
3. 5-HTP
The amino acid 5-hydroxytryptophan, or 5-HTP, is another natural option for upping serotonin levels.
The amino acid 5-hydroxytryptophan, or 5-HTP, is another natural option for upping serotonin levels.
As a serotonin
precursor, 5-HTP may help those for whom SSRIs like Prozac don't seem to work.
SRIs block the uptake
of serotonin so it sticks around longer, but that won't do much good if not
much serotonin is around to begin with. In contrast, 5-HTP is converted into
serotonin in the body.
With 5-HTP, you are not plugging up the drain, so to
speak; you are just putting more into the sink.
A six-week study of 63
people found that those who took 300 mg daily of 5-HTP had the same depression
relief as those who took prescription antidepressants-but with fewer side
effects.
Tip: People who
take 5-HTP may have loose stools, so rather take a fat-soluble version, which
usually comes in a spray form, that's largely absorbed before it reaches the
digestive system.
4. THEANINE
An amino acid derivative found in green tea, theanine has long been known to trigger the release in the brain of gamma-aminobutyric acid, or GABA.
An amino acid derivative found in green tea, theanine has long been known to trigger the release in the brain of gamma-aminobutyric acid, or GABA.
GABA activates the
major calming neurotransmitters, promoting relaxation and reducing anxiety, but
the body has difficulty absorbing supplements containing synthesized GABA.
The body can easily
absorb Theanine and, ultimately, boost levels of GABA.
5. VITAMIN D
Vitamin D has long been championed for its ability to help maintain healthy
teeth and bones because it promotes calcium absorption.
Turns out the
multitasking vitamin might also help combat anxiety and depression.
A 2008 study of 441
overweight and obese men and women in Norway found that those given 20,000 and
40,000 IUs per week of vitamin D supplements had significantly less depression
symptoms after one year than those in a placebo group. It's unclear how,
exactly, vitamin D might fend off depression, but it seems that it might
improve neurotransmitter function.
Tip: Concerns
about vitamin D toxicity have largely been put to rest. To be safe, however you
can ask for a blood test to ensure patients' serum 25-hydroxyvitamin D levels
aren't above the optimal ranges of 50 and 100 nanograms per millileter. Also
ask for a follow-up blood test three months after supplementing with vitamin D.
Here are the 12 natural
supplements you can take every day for depression
If I had to choose two
supplements that make the most difference, I would vote for omega-3 capsules and
the probiotic that I take. Don’t skimp on those.
New research has confirmed the positive
effects of EPA on mood, even more so than DHA, as it provides a natural balance
to omega-6 arachidonic acid.
2. Probiotics.
Mix robiotic
22 (by Orthomolecular Products) with either water or a green smoothie before you eat anything in the morning. It is crucial to keep your intestines in good
shape because your brain is only as healthy as your gut. The nerve cells in our
gut manufacture 80 to 90 percent of our body’s serotonin, the neurotransmitter we need to stay sane.
That’s more than our brain makes.
And the gut is in constant communication with
the brain, sending it information that most definitely affects your mood, even
as the messages never come to consciousness.
3. Vitamin B-12.
Bestselling author Mark
Hyman, MD, calls Folate, vitamin B-6, and vitamin B-12 the “mighty methylators
for mental health.” He mentions a remarkable study in the American Journal of Psychiatry that
found that 27 percent of severely depressed women over the age of 65 were
deficient in B-12.
“If you think about
it,” writes Dr. Hyman, “this suggests that more than one-quarter of all severe
depression can be cured with B-12 shots.” For this reason — to make sure it
gets into my system as easily as possible — I take a form of liquid B-12, a
dropperful from Pure Encapsulations.
4. SAM-e (S-adenosylmethionine).
We actually make SAM-e
when the amino acid methionine combines with adenosyl-triphosphate (ATP), which
is involved in the synthesis of neurotransmitters. The supplement we take is a
stabilized form of that substance. It has only become available in the U.S.
since 1999. A 2002 review by the U.S.
Agency for Healthcare Research and Quality found that SAM-e was
more effective than a placebo and equally as effective as antidepressants. Other
studies suggested that adding SAM-e to an antidepressant may
improve results in people who haven’t responded to medication.
5. Turmeric (Curcuma
longa).
Tumeric is actually the seasoning
used in curry dishes, and has been used for thousands of years in Chinese and
Indian medicine to treat a variety of ailments. Perlmutter claims that it is
your brain’s best friend because of its ability to activate genes to produce
antioxidants, which then protect “our precious mitochondria,” the tiny
organelles in our cells that generate chemical energy in the form of ATP
(adenosine triphosphate).
6. Vitamin D.
A deficiency in vitamin D will feel very much like depression. Lots of studies have
found a close association between depression (or increased odds for depression)
and vitamin D deficiencies. And as many as
three-quarters of U.S. teens and adults are deficient, according to a 2009
study published in the Archives of Internal Medicine.
7. Vitamin C.
I took vitamin C every
day as a kid. My mom always said it fought off colds and was a helping hand to
your immune system. Then I forgot about it for about 20 years. But after
reading Norman Cousin’s book, “Anatomy of an Illness” — how his
life-threatening illness was cured by megadoses of vitamin C
8. Amino Acids.
Amino acids are the
special building blocks of protein, some of which gets transformed in our
bodies into neurotransmitters. As Hyman explains, “ALL of the thousands of
molecules in your body are built from only eight essential amino acids that we
must get from our diet.” Without adequate amino acids, your brain can’t work
and you get sluggish, foggy, unfocused, and depressed.
9. Magnesium.
Up to half of the population today don’t get enough of magnesium because stress, caffeine, sugar and alcohol
all deplete it. Unless you eat lots of seaweed and green beans, it’s wise to
bulk up on magnesium, because it is considered by some doctors to be the stress
antidote and the most powerful relaxation mineral that exists.
10. GABA.
Most of the
anti-anxiety medications today (Valium, Xanax, Ativan) act on the GABA
(Gamma-aminobutyric acid) pathways to calm and relax the nervous system. GABA
is known as the “anti-anxiety” neurotransmitter. However, these types of drugs
(benzodiazepines, and benzodiazepine-like drugs such as Ambien and Lunesta) are
bad news for me. I get addicted fast, and the anxiety hangover is awful. So I
take GABA itself in supplements.
11. Calcium.
Calcium doesn’t reduce
depression itself; however, eliminating dairy from your diet CAN reduce
depression, especially if you have food intolerances that cause inflammation in
the brain.
Therefore you need to take calcium supplements because you aren’t
getting enough in your diet.
Women over the age of 40 need to be especially
careful to get enough calcium to ensure strong bones.
12. Melatonin.
Anyone who has ever
experienced insomnia knows about melatonin. It helps us get to sleep and
regulates the sleep-wake cycle. When I went through a period of extreme
insomnia, the combination of melatonin with calcium and magnesium seemed to
help.
Ideal Method:
Notes
1 cup coconut milk
1/2 cup pineapple or papaya chunks
1 banana
1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped)
¼ tsp. freshly ground black pepper
A little honey, maple syrup, or stevia to sweeten (optional)
1 cup green tea
1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 tablespoon coconut oil
1/2 teaspoon each of ground turmeric and ginger
1 teaspoon ground flaxseed or chia seeds
A little honey, maple syrup, or stevia to sweeten
Green fruit such as pear, apple or kiwifruit
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
1 tablespoon coconut oil (omit it if you use coconut milk or avocado as they provide the fat)
A little honey, maple syrup, or stevia to sweeten
1 cup warm (not hot) water
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
Juice of half a lemon
Dash of cinnamon (optional)
A little honey, maple syrup, or stevia to sweeten
• Abscessed tooth
• Tooth decay
• Tooth fracture
• Infected gums
• A damaged filling
60. Start Doing This and
Your Face Will be 10 Years Younger
You Will Notice Results
Right Away
Did you know that rice
is very beneficial and extremely good cosmetic tool which is used for
centuries, and especially valued by the Japanese. It is rich in Vitamin B which
is essential for growth and recovery of cells, and prevents the aging process .
In order to have a glowing skin, Japanese women used the following face mask.
You will need the
following ingredients:
– Milk
– Rice
– Honey
– Rice
– Honey
Preparation:
Cook 3 tablespoon of
rice until gets soft. Once you are done cooking it, strain the mixture and poor
the remaining water into a clean bowl (you will need it afterwards).
Wash the cooked rice
with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir
well.
After it cools a little
bit, apply it on your face and neck.
Let it on your face for
a half an hour and wash it off with the rice water.
You will notice results
right away and fall in love with this mask.
Your skin will become
light, soft, and very gentle.
The rice, as well as
the rice water have numerous health benefits .
The rice water contains
antioxidants and hydrates your skin.
You can use the rice
water four days after you have prepared it if you store in the fridge.
61. Magical Recipe for
Varicose Veins and Thrombosis with Only 2 Simple Ingredients
Baby Soap Sheep
Milk
Many people are
suffering from widespread veins and thrombosis, which makes their life more
difficult. Women are more prone to this problem than men.
The swollen, distended
and twisted veins are not capable of delivering smooth blood flow towards heart
and blood gets collected in the veins. Varicose veins are most commonly found
in legs and ankles.
Damaged valves and
veins cause varicose veins. And how are weakened veins caused? Being
overweight, lack of exercise, injury, blood cloths, pregnancy, standing or
sitting for long hours cause weakened veins.
Varicose veins can
cause blockage in the deeper veins known as deep vein thrombosis. But, most of
the time it is not very serious and can be treated with some home remedies diet
and proper habits of sitting and standing, together with exercising.
This magical recipe for
varicose veins and thrombosis has been transferred from generation to
generation because it gives extraordinary results.
To prepare this recipe, you will need:
– 1 glass of sheep milk
– 1 baby soap
How to prepare it:
Grind the soap into the
milk and apply the resulted mixture onto the problematic spots. Rub the mixture
up and down, three times a day.
Place compresses with
greater amount of the mixture on your legs. When you start the procedure, keep
applying and rubbing the mixture three times a day.
Keep the mixture in the
fridge.
62. Nature’s Most
Powerful Antibiotics
Your first line of
defense against any virus or infection is your own immune system,
and there has never been a better time than right now to learn
how to support your immune system naturally.
Combining 7
antibacterial and antiviral ingredients, the basic formula of this ‘Master
Tonic’ dates back to medieval Europe. It is a super cleansing natural
antibiotic, destroying both gram-positive and gram-negative bacteria. It is a
potent anti-viral and anti-fungal/yeast formula, and can increase blood and
lymph circulation in the body. It is also known to be effective for
treating colds and the flu, as well as Candida.
Apple cider vinegar (ACV)
ACV contains high
levels of acetic and malic acid as well as vitamins, mineral salts and amino
acids. Some of ACV’s active ingredients are soluble fibers in the form of
pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin,
pantothenic acid, riboflavin and beta-carotene. It also contains other minerals
like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these
powerful substances work together and make ACV very effective as an antiviral,
antibacterial and antifungal tonic.
Garlic
Garlic has been used
for thousands of years to help fight a vast number of illnesses. Garlic
produces a chemical called allicin, which is what gives it its powerful smell
and makes it effective as an antibacterial and antiviral food. A scientific
study of 146 adults showed that taking high doses of Allicin for 12 weeks
reduced the chances of catching a cold by 64%, and if a cold did set in, the
symptoms were reduced by 70% in the study group.
Ginger
Ginger is a very
powerful and aromatic root. The aromatic smell comes from essential oils and
phenolic compounds such as gingerols and shogaols in the root. Gingerols
increase the movement of the gastrointestinal tract. It also has analgesic,
sedative, anti-inflammatory and antibacterial properties.
Horseradish root
Horseradish has been
shown in laboratory tests to be antibiotic, active against a variety
of bacteria so this can benefit a sinus, intestinal, bladder and skin
infections. It has a high sulfur content, which may contribute to its
antibiotic properties. It is also used as a successful vermifuge, helping kill
and expel parasites from the system. It is an important immune stimulate which
is also known to increase the number of white blood cells in the bloodstream.
It’s is also a powerful antioxidant, helping counteract the effects of stress
and pollution in the environment on the body.
Onion
For centuries, onions
have been used to reduce inflammation and heal infections. A powerful compound
called quercetin in onions is known to play a significant role in preventing
cancer. Onions scavenge free radicals, thereby reducing your risk of developing
gastric ulcers. The phytochemicals in onions improve the absorption of vitamin
C by the body, which leads to improved immune system activity.
Habanero peppers
Habaneros are one of
the spiciest foods on the planet, and it is the heat that makes them so
beneficial to your health. Habaneros contain a compound called capsaicin.
Capsaicin stimulates the blood flow throughout the body, which can help relieve
congestion associated with the common cold and sinus infections. They also
contain significant amounts of vitamin C, even more than citrus fruits!
Turmeric
Turmeric has been
called the most effective nutritional supplement in existence. This root has
been widely studied by science for its incredible healing properties. It has
very powerful compounds called curcuminoids, the most important of which is
curcumin. It has powerful anti-inflammatory effects and is a very strong
antioxidant. Curcumin is a bioactive substance that fights inflammation at the
molecular level, blocking certain molecules from entering and disrupting proper
cellular function.
To make the Master Tonic
at home:
Ingredients and
Directions:
32 oz.
bottle Organic Apple Cider Vinegar
1/4
cup chopped Garlic
1/4 cup Onions
1 Habanero pepper
(or hottest peppers you can find)
1/4 cup
grated Ginger
2 Tablespoons of
grated Horseradish
2 Tablespoons
of Turmeric or 2 Turmeric root chunks
For Immediate Use:
For Immediate Use:
Blend ingredients
together for a couple of minutes
Strain
Pour liquid back in
bottle
Ideal Method:
Chop all of the
Ingredients and Put in a Jar
Pour Apple Cider
Vinegar until all ingredients are submerged
Leave it in a dark
place for 8 days.
Strain and bottle
Notes
The left over ingredients can be dried and
made into powder for a master tonic spice.
You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator.
You can also use it mixed with olive oil for a salad dressing. Or a shot full in your stir fry.
It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands! Eat an orange, lemon, or lime slice after to ease the heat.
Garlic is not recommended for people suffering from autoimmune diseases
Recommended Dosage:
You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator.
You can also use it mixed with olive oil for a salad dressing. Or a shot full in your stir fry.
It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands! Eat an orange, lemon, or lime slice after to ease the heat.
Garlic is not recommended for people suffering from autoimmune diseases
Recommended Dosage:
For sore throat, gargle a bit in the mouth and
swallow.
For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours.
For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.
For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours.
For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.
63. How to Optimize
Turmeric Absorption for Super Boosted Benefits
Turmeric may be
the natural rival to dangerous depression medication.
But while turmeric is a powerful and effective compound for treating a wide
range of diseases, studies have revealed that turmeric has low absorption and
rapid metabolism that lead to relatively low bioavailability in the body.
What can we do to
increase the bioavailability of turmeric in the body?
Here are few suggestions:
1.
Black pepper –Piperine, which is the key chemical in black pepper,
aids the absorption of curcumin, which is the active ingredient in turmeric,
and thus increases the amount of curcumin that the body can absorb. So if you
are cooking with turmeric, be sure to add some black pepper to the food.
2.
Mixing with fats – One of the main reasons behind the
low-availability of curcumin in the body is due to its low solubility in water.
Therefore you can mix turmeric with oils, such as coconut oil, flaxseed oil,olive oil etc.
3. Mixing
with quercetin – Quercetin is a plant pigment (flavonoid) that is found in
many plants and foods, such as red wine, red grapes, onions, green tea, apples and berries. Quercetin inhibits a certain enzyme
that deactivates curcumin.
Fruits with a dark red
or blue color have the highest quercetin content. These include cranberries,
blueberries and black plums. Vegetables that include quercetin are red leaf
lettuce, raw kale, chicory greens, raw spinach, sweet peppers, snap beans and
raw broccoli.
While turmeric can be
added to many dishes, the curcumin is sensitive to heat, so don’t expose
turmeric to prolonged heat. So another effective way to add turmeric to your
diet is by adding it to your smoothies.
Here are some turmeric smoothie recipes with compounds that
will help the curcumin to be better absorbed by the body:
Spicy Tropical Smoothie
The fat content in
coconut milk and the black pepper help for better curcumin absorption. This
spicy tropical smoothie also aids digestion due to the enzymes in pineapple
(bromelain) and papaya (papain), so it’s good to drink this smoothie after a
meal.
You can also use pineapple as a medicine and 10 reasons to eat papaya.
Ingredients
1 cup coconut milk
1/2 cup pineapple or papaya chunks
1 banana
1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped)
¼ tsp. freshly ground black pepper
A little honey, maple syrup, or stevia to sweeten (optional)
Put all the ingredients
in a blender and process until smooth. Drink immediately to enjoy the most
nutritional benefits.
Anti Inflammatory Smoothie
Chronic inflammation is
linked to many diseases and is known to worsen their symptoms. The ingredients
in this smoothie have anti inflammatory properties so you can use this smoothie
as a natural alternative to anti inflammatory medications. In this smoothie,
the green tea and the berries (with quercetin) as well as the coconut oil help
for better curcumin absorption.
Ingredients
1 cup green tea
1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 tablespoon coconut oil
1/2 teaspoon each of ground turmeric and ginger
1 teaspoon ground flaxseed or chia seeds
A little honey, maple syrup, or stevia to sweeten
Put all the ingredients
in a blender and process until smooth.
Green Smoothie With Turmeric
Here is another great
recipe for green smoothie that combines the goodness of leafy greens that are
packed with chlorophyll that helps to cleanse the body.
Chlorophyll has also
anti-inflammatory properties, as it also alkalizes the body, and can therefore
be used to reduce the risk of diseases and inflammation processes in the cells.
Here the avocado helps the body absorb the turmeric as avocados are full of
healthy fats such as omega-3 fatty acids
1 cup coconut water or
coconut milk (there are many reasons to drink coconut water)
1 compressed cup of leafy greens of your choice (such as kale, spinach, lettuce)
1/4 avocado
1 compressed cup of leafy greens of your choice (such as kale, spinach, lettuce)
1/4 avocado
Green fruit such as pear, apple or kiwifruit
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
1 tablespoon coconut oil (omit it if you use coconut milk or avocado as they provide the fat)
A little honey, maple syrup, or stevia to sweeten
Golden smoothie
This smoothie is rich
in vitamin A which is vital for good vision, healthy skin, healthy immune system and cell growth. Here the
coconut oil helps for better absorption of the curcumin.
Ingredients
2 tablespoons old-fashioned rolled oats
1 cup water or orange juice
1 carrot chunks
1 mango
Few melon chunks
1/2-inch fresh turmeric, peeled and roughly chopped (or 1/2 teaspoon ground turmeric)
1 tablespoon coconut oil
Few dried apricots (optional)
2 tablespoons old-fashioned rolled oats
1 cup water or orange juice
1 carrot chunks
1 mango
Few melon chunks
1/2-inch fresh turmeric, peeled and roughly chopped (or 1/2 teaspoon ground turmeric)
1 tablespoon coconut oil
Few dried apricots (optional)
Place the oatmeal in a
blender and process until finely ground. Add the remaining ingredients to the
blender and process until smooth. For a thicker smoothie, let it stand for a
few minutes before serving.
Morning Warm Lemon Water Tonic With Turmeric
Citrus fruits, such as
lemon, are one of the primary dietary sources of quercetin. Some studies
suggest that the bioavailability of curcumin can also be enhanced with warmth
because warmth increases the solubility of curcumin in water (remember its
solubility, not absorption) although prolonged heat is not good as mentioned
before. It is still not entirely known how much warmth impacts the absorption.
But this may be the reason why some recipes of “golden milk” use turmeric with warm milk.
Ingredients
1 cup warm (not hot) water
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
Juice of half a lemon
Dash of cinnamon (optional)
A little honey, maple syrup, or stevia to sweeten
Add the turmeric to the
warm water, add the lemon juice and honey and stir well. The turmeric will
settle to the bottom of the cup, so you need to continue to stir the water as
you drink, to get all the benefits of the turmeric. Make sure to drink while
the water is still warm.
By boosting the
bioavailability of this powerful spice, you also increase its benefits for
every system in your body, and it’s one of the best things you can do for your
long term health.
64. Get Rid Of Toothache
And Relieve Pain In Just A Few Minutes With These Home Remedies
A toothache is a pain
that occurs around or in a tooth and it may be caused by:
• Abscessed tooth
• Tooth decay
• Tooth fracture
• Infected gums
• A damaged filling
However, some
toothaches and pains can be handled right at your home. So, next time you have
trouble with your mouth, try these remedies that come directly from your
kitchen cabinet:
1. Warm water with salt
In a glass of warm water mix 1 tbsp of salt. Using this salt water as a mouthwash will reduce inflammation and swelling caused by toothache.
In a glass of warm water mix 1 tbsp of salt. Using this salt water as a mouthwash will reduce inflammation and swelling caused by toothache.
2. Salt and pepper
Salt and pepper have strong anti-bacterial properties so they can effectively ease and relieve toothache. Make toothpaste mixing equal portions of table salt, pepper and a little water. Apply this cure on the infected tooth and leave it for a few minutes.
Salt and pepper have strong anti-bacterial properties so they can effectively ease and relieve toothache. Make toothpaste mixing equal portions of table salt, pepper and a little water. Apply this cure on the infected tooth and leave it for a few minutes.
3. Garlic
Garlic is another effective home remedy for toothache. Crush a garlic clove and mix it with some salt. Apply this directly on your tooth. Chewing a garlic clove is giving even better results.
Garlic is another effective home remedy for toothache. Crush a garlic clove and mix it with some salt. Apply this directly on your tooth. Chewing a garlic clove is giving even better results.
4. Ginger
Take a piece of ginger root and soak it in water for a while. Gargle with this for a few minutes.
Take a piece of ginger root and soak it in water for a while. Gargle with this for a few minutes.
5. Cloves
Smash 2-3 cloves and mix them with a little olive oil. Apply this on the infected tooth. This is an extremely efficient pain reliever. Also, you can mix a few drops of clove oil in water and wash your mouth with it.
Smash 2-3 cloves and mix them with a little olive oil. Apply this on the infected tooth. This is an extremely efficient pain reliever. Also, you can mix a few drops of clove oil in water and wash your mouth with it.
6. Ice cubes
Crush some ice and wrap it in gauze. Press this over your cheeks or jaw. You can also put a crushed ice cube in your mouth or gargle with icy cold water for a few minutes.
Crush some ice and wrap it in gauze. Press this over your cheeks or jaw. You can also put a crushed ice cube in your mouth or gargle with icy cold water for a few minutes.
7. Onion
Onions are highly effective for relieving toothache due to their strong antimicrobial and antiseptic properties. Simply chew a piece of raw onion to relieve pain.
Onions are highly effective for relieving toothache due to their strong antimicrobial and antiseptic properties. Simply chew a piece of raw onion to relieve pain.
8. Turmeric
Mix a ½ tsp. of turmeric powder with a few drops of mustard oil to make a thick paste. Put this on your cavity and let it act for 15 minutes and then spit it out.
Mix a ½ tsp. of turmeric powder with a few drops of mustard oil to make a thick paste. Put this on your cavity and let it act for 15 minutes and then spit it out.
9. Tea bags
Black tea can decrease swelling and relieve pain due to the astringent tannin it contains.
Black tea can decrease swelling and relieve pain due to the astringent tannin it contains.
10. Peppermint leaves
Simply chew fresh peppermint leaves to alleviate pain. You can also use dried leaves if you can’t find fresh ones.
Simply chew fresh peppermint leaves to alleviate pain. You can also use dried leaves if you can’t find fresh ones.
65. Great Elixir For
Smokers
This Recipe Will Save
Your Lungs
If you are a smoker or
former smoker, probably your lungs are filled with toxins from cigarettes. To
cleanse them you do not need a miracle, but a great drink with medicinal
properties made only with three herbs.
Ginger
This ancient spice from
ancient times used for its healing properties. Among other things, it helps
eliminate excess mucus in the lungs.
Onions
Onions and garlic have
anti-cancer properties and is an excellent comrade and in numerous malignant
conditions. It is particularly effective in the prevention of various diseases
of the respiratory system.
Turmeric
Turmeric or Indian
saffron is full of vitamins and minerals and contains super healthy omega 3
fatty acids. Has antiviral and anticancer properties so certainly enhance daily
nutrition with this spice.
For start, add it to drink who cleans the lungs and for
that you need:
400 grams of onion
1 liter of water
400 grams of sugar (for
a healthier alternative use honey or maple syrup)
2 tsp turmeric
Root of ginger
Preparation:
Put the water and sugar
to boil (if you use honey, it is added to the end).
Onions cut into
quarters, cut up the root of ginger and add them to the water. When mixture
boils, add the turmeric and reduced temperature.
The mixture boiling
until the amount of water reduced to half. Then strain it and put it in a glass
jar. When completely cooled, put it in the refrigerator and keep it there
Take two tablespoons of
this elixir in the morning on an empty stomach and in the evening, two hours
after a meal.
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