Tuesday, 1 September 2015

NATURE KNOWS BEST PART 1 = Copies of Articles shared on Facebook



Copies of Articles shared on Facebook

Stes de Necker





1. Two amazing home remedies for Arthritis  
2. Four Ways to Cure Asthma Naturally
3. Six best natural anti inflammatory herbs  
4. Ten Ways to Strengthen Your Immune System
5. Seventeen Health Benefits of Cayenne Pepper
6. Seventeen surprising reasons why you should use apple cider vinegar every day  
7. Treating Fire Burns  
8. Are You Getting Enough Protein
9. Beverage Which Reduces Levels of Bad Cholesterol in the Blood
10. Brain Boosting Smoothie Recipe
11. Clean Blood Vessels And Clogged Arteries Naturally With This Powerful Garlic Remedy
12. Clean your kidneys             
13. Common Plant Compound Found to Reverse Lung Damage Associated With COPD
14. Coronary Arteries Cleanse With Only 3 Ingredients
15. Eat Cucumbers As Often As Possible
16. Fruit For Losing Weight And Reducing Blood Pressure
17. Garlic Oil - Incredible Cure
18. Glass Of Warm Saline Water Removes All Toxins From Your Body
19. Golden Tumeric Honey - The strongest natural antibiotic  
20. Healthy Drink That Will Remove The Fat From Your Blood
21. Here Is What Will Happen If You Eat One Banana Daily
22.  Turns Gray Hair Back to Its Natural Color
23. Homemade Remedies To Strengthen And Grow Your Lashes
24. How To Cleanse 30 Pounds Of Toxins Accumulated in Your Colon With Only Two Ingredients
25. Clearing a stuffy nose in just 60 seconds
26. How To Heal A Damaged Liver Within Just 30 Days
27. How to Instantly Stop A Headache With A Little Salt
28. How to Prepare the Golden Antibiotic
29. How to stop Hiccups
30. Incredible Health Secrets of the Pomegranate
31. Migraine headache
32. Most Powerful Homemade Remedies for Removing Warts
33. A Cure for All Diseases
34. Psychedelic Brew Ayahuasca Could Cure Diabetes
35. Recipe That Immediately Stop the Pain In The Stomach
36. Remove the Freckles And Blemishes Of Your Skin Very Easy
37. Stomach Pain – Home made Remedies to relive the pain
38. Syrup That Burns Tummy Fat Effectively Everyday
39. The best anti inflammatory foods                 
40. Cayenne Pepper  
41.  The Root of Ginger Eradicate Viruses and High Temperature of Your Body
42. This is What Happens to Your Body When You Eat an Avocado
43. This Is What Happens When You Drink Water Right After You Get Out Of Bed
44. What Happens If You Eat A Little Mixed Sugar and Salt before Bedtime
45. Remove Facial And Body Hair FOREVER
46. You can lose weight very fast if you consume this drink every morning before breakfast.
47. 10 Top Home Remedies For Lumbago
48. How Bananas Save Your Life
49. Miracle Drink That Melts The Excess Pounds Overnight  -  And You Don’t Need To Exercise At All
50. What Happens If You Eat A Little Mixed Sugar and Salt before Bedtime
51. Remove Facial And Body Hair Forever
52. You can lose weight very fast if you consume this drink every morning before breakfast.
53. Pumpkin Seeds Kill Cancer Cells, Fight Diabetes and Improve Our Eye Sight
54. Why Pregnant Woman Should Eat fresh Dates Every Day
55. Top 10 Amazing Benefits And Uses Of Guava
56. Natural Antibiotic Which Destroys All bladder, Kidney and Urinary Tract Infections After the First Treatment
57. The Most Effective Home Remedy For Sinus
58. Most Powerful Homemade Remedies For Removing Warts
59. Top Five Anti Depression Supplements
60. Start Doing This and Your Face Will be 10 Years Younger
61. Magical Recipe for Varicose Veins and Thrombosis with Only 2 Simple Ingredients
62. Nature’s Most Powerful Antibiotics
63. How to Optimize Turmeric Absorption for Super Boosted Benefits
64. Get Rid Of Toothache And Relieve Pain In Just A Few Minutes With These Home Remedies
65. Great Elixir For Smokers -This Recipe Will Save Your Lungs



Arthritis is an umbrella term that describes over 100 different conditions. In the United States alone, 46 million adults are affected by this condition with arthritis being most widespread in the 60 years of age and older population. This condition affects the joints and causes inflammation, pain and stiffness.

The cartilage in the joints gets damaged and over time, the bones of the joints rub together because the cartilage wears away.

The progressive damage of this condition can result in joint instability and weakness and visible joint deformities, all of which can great impact quality of life and affect a person’s ability to complete normal daily activities. 


Turmeric is a plant that is native to Indonesia and India.

Curcumin is one of the primary ingredients in turmeric and this ingredients is frequently used in Indian Ayurvedic medicine and traditional Chinese medicine in the treatment of arthritis. This is purported to reduce inflammation, joint pain and stiffness associated with arthritis.

A 2009 study published in the Journal of Alternative and Complementary Medicine took the time to look at turmeric extracts and extracts of a related plant known as cucurma domestica that contains medicinal chemicals that are the same as regular turmeric.

Researchers discovered that these worked at least as well as 800 milligrams of ibuprofen in alleviating the symptoms of arthritis. A 2006 study looked at turmeric and how well it battled inflammation.

This study revealed that turmeric is far more effective in preventing inflammation than it is in reducing it.

Turmeric may increase bleeding risk, so those with bleeding disorders and those taking blood thinning medications should exercise caution. 


In a recent study Arthritis ginger extract was compared to ibuprofen and betamethasone in terms of treating arthritis. Ibuprofen did not affect cytokine production, but both ginger extract and betamethasone reduced cytokines to similar levels.

Cytokines are a type of immune-regulating substance with inflammatory effects. In the in vitro model of the study, the ginger exact was comparable to betamethasone as an anti-inflammatory agent.

Ginger may be more effective than over-the-counter anti-inflammatory medications because it is able to block prostaglandin and leukotriene – two inflammatory compounds – formation.

It also has the potential to break down existing inflammation in the joint fluid with its antioxidant effects.

Over-the-counter anti-inflammatory medications are only able to block inflammatory compounds and they possess no antioxidant effects.

2. Four Ways To Cure Asthma Naturally

Asthma is often a chronic disease of the respiratory organs, which is manifested as the inflammation of the bronchi.

The primary symptoms of asthma include coughing, wheezing and chest tightness. Asthma is particularly prevalent among children younger than 10 years.

This disease is now treated with various medications and often necessary and use the inhaler.
However, if conditions allow, it is sometimes better to avoid pharmaceuticals.

In nature you can find many herbal supplements with different levels of success in treatment and dismantling of asthma symptoms.

Omega 3 essential fatty acids

Omega 3 fatty acids are vital for overall human health. They can occur in the body, and must be consumed through diet. The main food sources of omega 3 fatty acids are marine fish, flaxseed oil and eggs. Through researches showed that omega-3 fatty acids may reduce the irritation, which is a major cause of asthma.

Vitamin C           

Vitamin C plays an important role in cases of lung health and the entire immune system. This vitamin as a strong antioxidant, reduces the presence of allergens in the lungs affecting the bronchi and cause asthma. The population of people who traditionally regularly import sufficient quantities of vitamin C, rarely suffer from asthma. The daily needs of the organism for this vitamin is around 80 mg, but while treating asthma it is recommended greater input. Foods rich in vitamin C southern fruit, red pepper, cabbage, broccoli, strawberries …

Vitamin B12

The next natural remedy for asthma is vitamine B12. Several scientific studies have shown that vitamin B12 may reduce the severity and frequency of asthma symptoms. Foods rich in vitamin B12 are meat, milk and eggs.


Flavonoids represent a powerful antioxidant and can be effective natural medication against asthma. These are substances that can be synthesized only in plants. Besides encourage the absorption of vitamin C, flavonoids positively affect the entire body and prevent many other diseases and difficulties. The protect lungs, positively affect the membrane of the lungs and soothe inflammation.

Good food sources of flavonoids are green tea, onions, ginger, skins and seeds of grapes, red wine, dark chocolate, berries, peppers, tomatoes and oranges.


Inflammation is the cause of many forms of chronic pain, including things like arthritis, tendonitis, many forms of back pain and pain in the ribs. Inflammation is a natural body response to injury or infection and sometimes it goes away on its own and other times, it gets worse and becomes persistent. There are a number of medications that are effective for inflammation, including corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs), however, these come with the potential for serious side effects, especially with the long-term use required for chronic inflammation. 

There are a number of herbs that can work to calm inflammation without the potentially dangerous side effects that come with prescription and over-the-counter drugs.


White willow bark contains compounds that are similar to aspirin. This herb contains salicin and this is what provides the potent anti-inflammatory benefits. This herb is often said to be just as effective as aspirin, but it does not irritate the lining of the stomach as much. A study was conducted in Germany that looked at how 240 milligrams of white willow bark each day helped with the inflammation associated with osteoarthritis. After two full weeks of administration, study participants reported a 14 percent reduction in their pain while those who got a placebo reported that their pain increased by two percent.

The general recommendation is 120 milligrams to 240 milligrams each day. 

This herb is not meant for everyone and the following people should avoid this herb:

Pregnant or nursing women
Those taking garlic, ginkgo or vitamin E supplements
Those taking blood thinners
Children or teenagers
Those with an aspirin sensitivity or allergy
Those with kidney disease, peptic ulcer disease, gout, hyperuricemia or asthma


Boswellia may be helpful for those with osteoarthritis, particularly when this condition is causing inflammation in the knee joints. Studies have been conducted that conclude that this herb is also effective for rheumatoid arthritis. Using this herb may help to improve physical functioning and decrease pain in both types of arthritis.

The general recommendation is to take 210 to 240 milligrams of this herb three times a day. This herb may induce miscarriage so it must never be taken during pregnancy. Those taking NSAIDs should avoid this herb.


Devil’s claw has been compared to a number of anti-inflammatory drugs and in all of the studies this herb has been shown to be at least as effective as the medication it was compared to. A four-week study in the European Journal of Anaesthesiology showed that back pain patients taking 50 to 100 milligrams of the primary devil’s claw compound harpagosides experienced reduced levels of pain compared to the placebo group. This herb has also been shown to work like the prescription drug Celebrex in alleviating inflammation.

The common dosage for this herb is about 50 milligrams per day of harpagosides. How much of this is in a devil’s claw capsule will be on the bottle. If you are drinking the tea, get the powdered dry root and add one teaspoon of it to two cups of water and boil this for 20 minutes. 

The following factors exclude people from being able to safely take this herb:
Those with duodenal or gastric ulcers, gallstones, diabetes or pregnant women
Those taking diabetes medications


Bromelain is more of a compound than an herb, but it is often touted as an effective pain reliever for mild osteoarthritis discomfort. There have not been large studies on this to determine the extent of its anti-inflammatory effects, but the small studies do show great promise. When using this to reduce inflammation, it is important to take it on an empty stomach to ensure that it is readily absorbed by the body.

There is no specific dosage recommendation for this herb and the range goes from 80 milligrams to 320 milligrams. Those with peptic ulcers and digestive problems should not use Bromelain. Those taking blood thinners, those with bleeding disorders and those taking antibiotics, ACE inhibitors, drugs that cause drowsiness and chemotherapy should avoid this herb.


Turmeric is well-established for its ability to reduce inflammation. This herb contains curcumin, a powerful compound that reduces inflammation, helping to decrease the pain and stiffness associated with arthritis and other inflammatory disorders that attack the musculoskeletal system. A study conducted in 2006 shows that while this herb is able to reduce inflammation, it is more effective at preventing it, making turmeric ideal as a daily supplement for inflammatory disorders.

The average daily dose of turmeric is 500 milligrams two times a day. 

This herb should not be used if the following are true for you:
Those breastfeeding and pregnant
Those with gastroesophageal reflux disease
Those with gallbladder problems
Those expecting to have surgery
Those taking blood thinning medications and herbs


The inflammation that causes chronic pain has been proven to respond to ginger. A 2005 study examined ginger’s ability to reduce inflammation and it compared this herb to nonsteroidal anti-inflammatory drugs. The conclusion of the study states that ginger can work just as effectively as NSAIDs in reducing inflammation. Some studies suggest that this herb is more effective than some NSAIDs.

When taking ginger for arthritis, the average dose is 170 milligrams three times a day.

The following conditions exclude you from safely taking ginger:
Those pregnant or breastfeeding
Those with diabetes
Those with bleeding disorders
Those with heart conditions
Those taking blood thinning medications
Those taking calcium channel blockers
Those taking medications for diabetes

4. Ten Ways to Strengthen Your Immune System

Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their course, your best bet is to prevent becoming ill in the first place. But, even if you do get sick this season, the severity and longevity of illness is highly dependent on the strength of your immune system and your body’s ability to fight off the invading virus. 
Low Immunity Sets the Stage for Sickness

Any illness, whether bacterial, fungal or viral, shows up in individuals who are “susceptible.” Making healthy lifestyle choices during cold and flu season (and all year round) will help build defenses in your body so you are not susceptible to illness. But there are several very easy, all-natural steps you can take to strengthen your immune system and arm yourself against colds and flu today.

1. Eat Probiotic Foods

Did you know that 80% of your immune system is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping this population healthy and strong is arguably your strongest defense against colds, flus and many other diseases. Replenish your gut flora daily by incorporating wholesome fermented foods and drinks into your diet like yogurt, kefir, sauerkraut and kimchee.

Fermenting your own vegetables is far more effective and affordable than buying probiotic supplements or other mass-marked products that only claim to boost your immunity. Not only will keeping your gut flora healthy help protect you from disease, but it can also give you better digestion.
And from real ginger beer to homemade pickles, there are so many delicious ways to enjoy probiotic foods at least once a day. (My favorite book about making probiotic foods here)

2. Eat Enough Good Food

Make sure you get three meals a day that include plenty of fresh vegetables, and enjoy healthy snacks if you need them, so your blood sugar stays relatively even throughout the day. It takes calories to form antibodies and dispatch them to the front lines when germs invade. When your calorie intake dwindles because you don’t eat enough or you skip meals, your body prioritizes other functions while your immune system is left to operate at a deficit.

But you don’t want to eat just anything! The nutrition that you get from whole fruits and vegetables is outstanding for preventing illness. Many vitamins, including vitamin C, are antioxidants and will protect cells—including those of your immune system—from damage by toxins in the environment.
Dark-colored produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. Just make sure you eat a little saturated fat from butter or coconut oil with those veggies, so you can absorb all their nutrients.

3. Get Enough Sleep

Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6 hours or 10—make sure you get it! Insufficient sleep depresses the immune system, opening the door to colds, upper-respiratory infections, and other nagging ills. Also consider your caffeine intake, and don’t let it keep you from getting a good night’s sleep.

If you have a constricted airway that prevents you from sleeping deeply, Breathe-Right strips on your nose can be very helpful. If you have insomnia (which I often do), then sublingual spray melatonin can quickly and gently ensure you get a good night of rest. Melatonin is also a powerful antioxidant that helps boost the immune system, too.

4. Consume More Glutamine

Your immune cells rely on an amino acid called glutamine to do their jobs. “Glutamine comes from protein foods, and if you’re not eating enough of those, your body will borrow from skeletal muscle, especially if you’re working out,” says Jose Antonio, Ph.D., C.S.C.S., CEO of the International Society of Sports Nutrition. In one study, marathon runners who took glutamine instead of a placebo had less chance of experiencing an upper-respiratory infection after racing.

Broths and stocks made from grass fed beef or chicken are an outstanding source of natural glutamine, and adding a cup a day to your diet can really boost your immune health—just like Grandma always said. But if you are an athlete, you may need to supplement with more. After exercising, try taking either an extra cup or two of broth, or 5 to 15 grams of L-Glutamine in pill or powder form to help with recovery. Your white blood cells (and your muscles) will thank you.

5. Get Plenty of Vitamin D

The majority of adults and children in the U.S. are deficient in the sunshine vitamin, putting them at greater risk for all infections. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin D had the highest rates of serious illness and infections.

You can get Vitamin D naturally by daily exposing your arms and face for 20 minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grass fed beef liver, egg yolks from pasture-raised chickens, and fatty fish like salmon.

You can also buy liquid Vitamin D supplements which are very effective and easy to take.

6. Eat Mushrooms

You can try shitake, maitake or other Asian mushrooms, but even the inexpensive and humble button mushroom is loaded with polysaccharides called beta glucans. Numerous medical studies have shown that beta glucans can positively modulate and strengthen the immune system and prevent infections. You’ll want to eat those mushrooms raw to get the most out of them.

In addition to finding it in all types of delicious, fresh mushrooms, you can also buy Beta Glucans as a supplement to take during cold and flu season.

7. Use Thieves’ Oil Generously

Thieves’ oil is a blend of the essential oils of clove, cinnamon, lemon, rosemary and eucalyptus. The blend is based on a recipe developed by a group of spice merchants in 15th-century Marseilles, France, who turned to thieving when trade was shut down due to a plague. They protected their health as they robbed the dead, sick, and dying by applying a combination of herbs, spices, and essential oils to their clothing and skin—a recipe which has since been unearthed in the British archives and used in the present day.

Thieves’ blend has been clinically tested and proven to be more than 99% effective against airborne bacteria (study conducted at Weber State University, 1997). It has been used to treat everything from candida and bacterial infections to toxic mold to colds and flu. I often take a drop and rub it into my washed hands after I use a public restroom. You can also mix several drops into a spray bottle of water, and use the spray to help disinfect the air and various surfaces around your home.

Because essential oils are made of light molecules, they are easily absorbed by the respiratory system and can be highly effective in treating sinus and respiratory disorders. I slather a few drops of Thieves on my throat and chest to treat a cold, or on the bottoms of my feet to keep well, and boost my immunity all winter long. Sometimes I’ll take a drop in a cup of hot water or tea to clear my sinuses and soothe my throat.

Please note: The Thieves’ oil recipe should only be made with therapeutic-grade, organic essential oils (where to find organic essential oils). Please be aware that the source of the oils is important, and labeling can be misleading. Some brands of essential oil can be very toxic! DO NOT use essential oils internally or on your body unless you’re sure of their quality and safety.

8. Drink Plenty of Water

Even overnight, during what amounts to an 8-hour fast, your immune reserves are being drained. Hydration becomes even more important when you’re sick. Fluids not only transport nutrients to the illness site, but also take toxins away for disposal. When you wake up, drink water to replenish all the systems that have been active during the night.

Green, rooibos, or herbal tea is another immune-friendly vehicle for consuming water. It is recommended that you should be drinking, in daily ounces, half your body weight in pounds. (i.e. Body weight in pounds, divided by 2 = number of ounces of water per day.) So if you weigh 150 pounds, you should drink 75 ounces—or a little more than 2 quarts—of water a day.

9. Steam Some Oysters

Oysters are the richest source of zinc, which is essential for immune cell function, and many studies have shown that even a mild deficiency depresses immunity. If you’re not a fan of bivalves, grab a grass-fed burger: Beef and buffalo are other good sources of zinc.
You can also get zinc from pumpkin seeds, which is the highest plant source of the mineral, but you’ll need to eat 3 whole cups of them to get the same amount of zinc that is in just 2 oysters!

Most people are low in zinc, so you might consider supplementing with zinc gluconate. Just know that zinc is not well absorbed in pill form, so it’s best to get it from food whenever possible.

10. Quit the Sugar

If you do only one thing to boost your immune system, eliminating sugar will do the most good. Refined sugar is a poison which, among other things, dramatically decreases immune function. Many scientists and nutritionists consider added sugar in any form to be a drug because of its negative impact on the human body. I have known health practitioners to prioritize eliminating sugar from the diet over recommending that people quitting smoking!

Healthier sweeteners such as honey or stevia can be used in moderation, but avoid artificial sweeteners like Splenda or Equal; they are even more toxic than cane sugar!

Most importantly, if you are feeling like you’re “fighting off a bug” or “coming down with something,” avoid sugar and sweet foods at all costs for a little while. In my experience, sugar is enough of an immune depressant that eating sweets of any kind when you are a little under the weather will likely tip the scales against you, and bring on that cold or flu full strength.

5. Seventeen Health Benefits of Cayenne Pepper

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, haemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.

1. Anti-Irritant Properties
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.

2. Anti-Cold and Flu Agent
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.

3. Anti-Fungal Properties
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum 

4. Migraine Headache Prevention
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.

5. Anti-Allergen
Cayenne is an anti- agent and may even help relieve allergies.

6. Digestive Aid
Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). 

Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.

7. Anti-Redness Properties
Cayenne’s properties makes it a great herb for many chronic and degenerative conditions.

8. Helps Produce Saliva
Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.

9. Useful for Blood Clots
Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

10. Detox Support
Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.

11. Joint-Pain Reliever
Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.

12. Anti-Bacterial Properties
Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.

13. Possible Anti-Cancer Agent
Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers . This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.

14. Supports Weight Loss
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.

15. Promotes Heart-Health
Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.

16. Remedy for Toothache
Cayenne is an excellent agent against tooth and gum diseases.

17. Topical Remedy
As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.
Putting Cayenne pepper on a wound will stop the bleeding instantly.


Apple cider vinegar is everywhere and for good reason because it has so many uses. You would be amazed at how much this vinegar can help you in everyday life. It is inexpensive and safe, so there is no harm in adding it to your daily routine. 

A clean home helps to keep you and your family healthy. You can ditch the chemical cleaners and use apple cider vinegar to clean most surfaces and to eliminate germs and bacteria in your home.

So many things can stain your teeth, such as dark-pigmented fruits, wine, coffee, smoking and age. You can use apple cider vinegar to whiten your teeth by simply rubbing it on your teeth and then rinsing with lukewarm water. 

Hiccups result when you protein digestive is slowed or you overeat. You need to ease the spasms in the diaphragm and restore acid balance in the stomach to alleviate them. Apple cider vinegar is beneficial for all of these and you simply need to sip on a mixture of apple cider vinegar and water to ease your hiccups.

The properties in apple cider vinegar help to promote a fresh smelling room, making this is a great cleaner for places like the bathroom. Just mix it with a little water and you can also add some lemon juice to the mix for a burst of citrus.

Shiny hair is healthy hair and when your hair is shiny, it is not being weighed down by product buildup. After you shampoo your hair, use apple cider vinegar as a rinse before you condition to add shine. Then, simply rinse with cold water after the vinegar and after the conditioner. 

You do not have to tolerate fleas and you can ensure your pet’s comfort by getting rid of them. Simply take one part water and one part apply cider vinegar, mix this in a spray bottle and spray your pets to eliminate fleas.

Apple cider vinegar contains pectin, a type of water soluble fiber to help bulk up stools and alleviate diarrhea. It also helps to calm intestinal spasms and sooth the lining of the colon, both of which calm diarrhea as well.

This is a type of fungus that can cause an array of uncomfortable problems, such as oral thrush, sugar cravings, poor memory, yeast infections and fatigue. You can consume apply cider vinegar each day to help combat this fungus so that it does not build up and cause problems.

Heartburn is very uncomfortable, but apple cider vinegar helps to correct low acid levels and this is how it treats heartburn. It works quickly, so at the first sign of heartburn, take one teaspoon of this vinegar and follow this up with a full glass of water.

Your lymphatic system is responsible for your overall health and when you keep everything flowing properly, you do not have to worry about mucous building up in the lymphatic system. This helps to alleviate allergy effects, sinus congestion, headache and sore throat.

A quick detox a few times a year will eliminate toxins from the body and promote better overall health. Apple cider vinegar helps to detoxify the body, as well as detoxify the liver and promote better cardiovascular system circulation.

This vinegar may help to balance your equilibrium which ensures better overall health. It will ensure your body’s pH is balanced, increase your energy and help reduce the risk of you falling victim to infections.

You can take a bath and add a little apple cider vinegar to help sooth a sunburn. Fill a tub with lukewarm water so that it is not too cold, add about two cups of this vinegar and then soak for 10 minutes. 

If your feet or hands are tired, a massage with apple cider vinegar can help to wake them up. Apple cider vinegar also has anti-fungal properties so it can help to prevent athlete’s foot when your feet have been in sweaty shoes all day.

You can use vinegar as aftershave to help prevent razor burn and other discomforts. Simply shake the bottle well and apply it as you would a regular aftershave. You can use a cotton ball for application to prevent dripping.

The pH of your skin must be in balance or else you are at risk for a wide array of skin issues. Make a balancing toner with two parts water and one part apple cider vinegar. Apply this each night after washing your face.


A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapors ignited and engulfed him He jumped from his truck, screaming.

His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"

She broke them, separating the whites from the yolks.
The neighbor woman helped her to apply the whites onto the young man's face.

When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.

They congratulated her and said: "You have saved his face."

By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.
A Healing Miracle for Burns:

Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

Since this information could be helpful to everyone: Please share it!

8. Are You Getting Enough Protein

Here Are 4 Great Vegetarian Sources

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete?

The term “complete protein” refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts.

Yes, meat and eggs are complete proteins, and beans and nuts aren’t. But humans don’t need every essential amino acid in every bite of food in every meal they eat; we only need a sufficient amount of each amino acid every day . Most dieticians believe that plant-based diets contain such a wide variety of amino acid profiles that vegans are virtually guaranteed to get all of their amino acids with very little effort .

Still, some people want complete proteins in all of their meals. No problem—meat’s not the only contender. Eggs and dairy also fit the bill, which is an easy get for the vegetarians, but there are plenty of other ways to get complete proteins on your next meatless Monday. Here are some of the easiest:

1. Quinoa
Protein: 8 grams per 1 cup serving, cooked
A food so healthy that NASA hopes we’ll grow it on interplanetary space flights, quinoa looks a lot like couscous, but it’s way more nutritious. Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice and it’s versatile enough to make muffins, fritters, cookies, and breakfast casseroles .

2. Buckwheat
Protein: 6 grams per 1 cup serving, cooked
Buckwheat is, in fact, not a type of wheat at all, but a relative of rhubarb. While the Japanese have turned the plant into funky noodles called soba, most cultures eat the seeds by either grinding them into flour (making a great base for gluten-free pancakes!) or cooking the hulled kernels, or “groats,” similarly to oatmeal. Buckwheat is crazy healthy: Some studies have shown that it may improve circulation, lower blood cholesterol and control blood glucose levels  .

3. Hempseed
Protein: 10 grams per 2 tablespoon serving
Chillax, bro, this hemp won’t get anyone stoned. This relative of the popular narcotic contains significant amounts of all nine essential amino acids, as well as plenty of magnesium, zinc, iron, and calcium. They’re also a rare vegan source of essential fatty acids, like omega-3s, which can help fight depression withoutthe need to get high!

4. Chia
Protein: 4 grams per 2 tablespoon serving
No longer used to grow fur on boring clay animals, chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts. Chia is also a powerhouse of iron, calcium, zinc, and antioxidants, but the best thing about these little seeds is that they form a goopy gel when combined with milk or water. This makes them fantastic for making healthy puddings, thickeningsmoothies, or replacing eggs in vegan baking.

9. Beverage Which Reduces Levels Of Bad Cholesterol In The Blood

Even doctors are surprised!    

Except that reduces the level of bad fats in the body, this magical drink cleanses the body of toxins and improves circulation. 

Parsley in daily food preparation is added as minor additions due to improved taste, but is a great ally of your health. It contains two groups of special ingredients, very important for health – natural essential oils and flavonoids.

Furthermore, it is an excellent source of vitamins C, A and K, so it is recommended to increase the amount of parsley which you consume during the season of flu and colds. 

Also, leaf parsley has proved as remarkable tool in stimulating the secretion of harmful substances from our body and improve circulation.

But if on the magic parsley you add lemon, water and a little baking soda, you will receive a magic drink that lowers bad cholesterol in the blood.

5 liters of water
3 parsleys
1 kg of lemons
baking soda


Good rub the lemon peel with baking soda as you would removed dirt from the peel. It is best to use an organic lemon.

Boil water and let it to get cold.

Chop lemon into pieces, finely chop the parsley and add into the cold water.

Cover and let stand in the refrigerator for one day.

Finally mix well in a blender and put in a glass jar or bottle.

Drink 100 ml daily and you will not believe how quickly you can reduce cholesterol levels.

10. Brain Boosting Smoothie Recipe

This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function.

It’s healthy, delicious and so easy to make.

 Start your day with this great recipe.

Serves: 1

1/2 avocado
1/2 banana
1/2 cup blueberries
6 walnuts
1/2 cup water

Add all ingredients to blender and blend until smooth texture is reached.

11. Clean Blood Vessels And Clogged Arteries Naturally With This Powerful Garlic Remedy

This home remedy cleanses the blood vessels, strengthens the heart, literally improves the immunity and brain function, cleanses the liver, prevents heart attacks.

15 lemons
12 garlic bulbs
1 kg honey
400 g wheat sprouts
400 g walnuts 

Take 400 grams of organic wheat and put it in a clean jar.

Add water and cover with a gauze.

Leave it for 10-12 hours, then strain.

Rinse well.

After a day you should see some sprouts.

Ground the garlic cloves, walnuts and wheat sprouts together.

Then, ground 5 lemons, using the rind as well, and add them to the mixture.

Juice the remaining 10 lemons and add the juice to the mixture.

Finally, add the honey.

Put the mixture in a jar and keep it in the fridge.

Use it after it rests for 3 days.

Take 1-2 tablespoons of the remedy 30 minutes before your meals, meaning you should consume it three times a day.


Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?

Parsley is known as best cleaning treatment for kidneys and it is natural

It is very easy, first take a bunch of parsley and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination.

You will notice the difference and feel like you never felt before. 

13. Common Plant Compound Found to Reverse Lung Damage Associated With COPD


Chronic Obstructive Pulmonary Disease or COPD is the 5th leading cause of death worldwide, and the third leading cause of death in the US. There are several different elements of COPD, but new research is showing that a simple plant compound can reverse all of them, Beta-carotene.
COPD tends to be a blanket term for a long list of respiratory conditions related to degeneration of different aspects of the respiratory system.

Emphysema and chronic bronchitis are often the two primary conditions that lead to a diagnosis of COPD, that often overlap.

The general worsening of lung disease and resulting damage is the main difference COPD and other respiratory conditions. Chronic bronchitis is a long-term inflammation of the bronchial tubes.

Emphysema is the gradual destruction of the tiny air sacks in the lungs called alveoli that are responsible for oxygenating the blood. Both of these conditions result in a constant shortness of breath, fatigue, and even death.

Other conditions that attribute to COPD are bronchiectasis which is characterized by damage and scaring in airways, and asthma – which is characterized by narrowing of the airways. Both of these conditions can be congenital, but bronchiectasis is often more of an acquired condition.

The main causes of COPD are smoking, genetics, and environmental exposure to dust, chemicals, and toxins.

Most doctors will tell you that lung tissue cannot be regenerated.

A recent study done by Dr. Gloria De Carlo Massaro and Donald Massaro, is proving otherwise.

Their recent research, which was done at Georgetown University School of Medicine, found that derivative of vitamin A actually reversed emphysema in rats.

The specific compound that was used was all-trans-retinoic acid (ATRA), and it allowed the mice to re-grow healthy alveoli. Dr. Donald Massaro said, “It appeared that the treatment regenerated the adult rat’s ability to produce alveoli, the small air sacs where oxygen and carbon dioxide move between the lungs and the bloodstream. The production of alveoli normally ends in childhood.”

In another study done by Professor Malcolm Maden, of the Medical Research Centre for Developmental Neurobiology at King’s College, London, did a similar study. He explained that in their research his team, “saw quite dramatic results. It is potentially hopeful for emphysema sufferers, and for premature babies who often suffer from loss of alveoli because of treatments given to stimulate lung growth.”

The safest, and most natural way to increase levels of vitamin A in your body is with your diet.
Beta-carotene is a plant compound responsible for the color of certain food like carrots, and when you eat it, it is converted into vitamin A in the body.

Aside from its abilities to treat conditions like COPD, it is also a hunter/killer for free radicals in the body.

According to the Linus Pauling Institute, the best way to increase the bio availability of foods high in beta-carotene is by eating them with healthy fats and/or chopping, pureeing, and cooking them in oil.

Another great way to get the vitamin potential of beta-carotene is by juicing organic, fresh fruits and vegetables high in beta-carotenoids.

One cup of raw carrots contains a whopping 9,135 mg of beta-carotene, and can be an efficient and delicious way to boost beta-carotene levels.

14. Coronary Arteries Cleanse With Only 3 Ingredients

An artery is a vessel that carries blood away from the heart and toward other tissues and organs.

Arteries are part of the circulatory system, which delivers oxygen and nutrients to every cell of the body. Food products rich in fats, toxins and chemicals and products that are heavily processed get cause havoc with the cardiovascular system and in time may lead to serious heart disorders

There are three effective ingredients which can alleviate and even eliminate blocked arteries and remove fat from blood, so they are extremely important for those who suffer from blocked coronary arteries.

Their mixture results in a delicious and healthy drink which provides numerous health benefits.

This combination can regulate body fat, will enable you to resolve blocked coronary arteries easily, will purify the liver, protect the body from flu and cold, destroy free radicals and infections that impair the blood circulation and improve the immune system entirely.

Here is the recipe for the miraculous coronary arteries cleansing drink:

4 liters/1 gal of clean water
8 lemons
8 cloves of garlic
4-5 cm /1.9 inches of ginger

Rinse lemons well and slice them in pieces.

Now add the peeled ginger and garlic and put all of them in a blender.

Blend the mixture until it becomes smooth and then place it in a pot.

Then, add the water and put the liquid from the pot to boil.

When it starts boiling, remove it from heat. Let the mixture to cool off and strain the liquid. Pour the prepared drink in bottles.


This healthy beverage should be consumed on a daily basis.

Drink it on an empty stomach two hours before meals.

It is advisable to do some physical activity at least three times a week during this cleansing treatment.

That will lead not only to artery cleansing, but to an improvement of the overall health condition.

15. Eat Cucumbers As Often As Possible
This Vegetable Eliminates Toxins And Is Great For Hair And Skin

Ingredients in cucumbers have been scientifically proved to be beneficial in fighting various types of cancers. Furthermore, they offer great effects in hydrating the body, removing toxins, and improving skin and hair health. In order to enjoy its health benefits, it is recommended to add cucumber as seasoning in your food.

Healthier Digestive System and Burning Fat

Regular consumption of cucumbers leads to improvement in your overall health. They are rich in dietary fibers and water, so they bring remarkable effects if you want to burn fat and shed extra weight, as well as to get rid of body toxins.

Eliminating Cellulite
High amounts of water are extremely important in case you are obese, and since cucumbersare full of water, if consumed regularly, you will manage to eliminate toxin-loaded fluids from your body. Due to these properties, cucumbers are also very helpful in preventing and treating kidney stones.

High Percentage of Vitamin B
Cucumbers are also rich in vitamin B, which makes them a great food for your body, for it requires the vitamin on a daily basis.

Eliminating Toxins and Hydrating Body
Cucumbers with peels are recommended to be regularly consumed because vitamin C is mostly stored there. It has around 10 percent of your RDA vitamin C.However, make sure that the vegetable doesn’t contain any pesticides. It can replenish your body with most of the essential vitamins and it also contains over 95 percent water.

Prevents Various Diseases
Cucumber helps in the treatment of diabetes, maintains blood pressure, and regulates the level of cholesterol.The potassium in the vegetable is responsible for the regulation of blood pressure.Cucumber juice is rich in a hormone that helps the pancreas generate insulin.
Due to its favorable ingredients, it helps in preventing the development of various kinds of diseases as well, including various cancers.

Hair & Skin Health Improvement
Cucumbers are extremely efficient in improving hair growth because of sulfur and silicon they contain. In order to purify your skin, you can also cut the vegetable into circles and apply on the face.
Moreover, cucumbers also play a protective role in preventing and treating sunburn and skin irritations. If such cases, you just need to place a peeled off piece on the area in order to reduce the issue, with the help of the anti-inflammation properties cucumbers possess.

Bad Breath Prevention

This favorable vegetable can be of great help for people who suffer from bad breath, since it has strong antibacterial properties that help in killing bacteria responsible for bad breath. In order to eliminate this problem, simply cut a piece and place it in your mouth for just half a minute.

16. Fruit For Losing Weight And Reducing Blood Pressure

If you are looking for healthy and good food, the nutritionists will gladly recommend you the melon. 

The melon will refresh you, has a few calories and contains the highest amount of beta-carotene.

The melon is perfect food for refreshment during the hot summer days. The season runs from June to August and that’s not an obstacle for founding it at any time of the year. You can eat melons up to four times a day, without fear about excess weight.

No matter that is very sweet, the melon contains little sugar and 91 grams of water, and only 34 calories, and on the other side is rich in potassium, calcium, phosphorus, biotin, and vitamin A and C.

Potassium helps the body to get rid of excess sodium and also reduces increased blood pressure. The antioxidants, vitamin A and C, protects the body from cardiovascular disease and delay aging.

Melon is rich in thiamin, niacin, vitamin B6, folate and pantothenic acid. From minerals contains iron, magnesium, copper, potassium, manganese and phosphorus. Some new studies claim that beta carotene from melon helps in the fight against lung cancer, and cancer of the cervix and stomach.

Except the fruit, which is good for removing excess water from the body, very beneficial are the dry melon seeds, which are especially recommended for people who suffer from kidney disease.

The juice of the melon will help you in protection from the harmful sun rays. Antioxidants in the melon helps to protect the body from harmful radicals that damaging skin cells. Additionally, the juice it very refreshing, and can improves the mood.

Squeeze melon juice  and mix it with yogurt, honey and lemon juice.

Drink one cup, 3 times a day.

17. Garlic Oil - Incredible Cure

Garlic is known for its drug properties and is most frequently used ingredient in drugs of folk medicine.  
How to make garlic oil and what are its benefits.
Clean one garlic with medium size and put cleaned pieces in a glass jar and pour with unrefined sunflower oil, then put the dish in the refrigerator.
The next day, drain a teaspoon lemon juice and add to the mixture, then mix well.
Drink this drink three times a day one hour before meals.
The drug can drink for 3 months and then need to pause.
This medication improves the elasticity of blood vessels and cleans and prevents heart attack and brain attack.
 It strengthens the immune system, cleans the lungs, affects antibacterial, prevents fungal infections and improves digestion.
Many people heal problems with this folk remedy. 

18. Glass Of Warm Saline Water Removes All Toxins From Your Body

The positive ions from the salt tie with negative ions of the molecule of water and vice versa. The result is a new structure which is wonderfully absorbed by the body. So the water is not clear anymore and the salt is not just salt. This combination is beneficial for your health.

Scientists agree that only one glass of salted water has great effect on the human body. This is a pure detoxifier which helps the body to self regenerate. In India this practice of drinking salt water in the morning is well known for long time and the west world rejected it under the assumption that salt is harmful for the human body. The “thing” is in that water should be salted with natural, clean, sea salt.
Some of the many benefits from drinking salted water are sugar balance in the organism, stronger bones, regulating the metabolism, stronger immune system, stronger hormonal composition, good effect on varicose veins and many more.

A glass of salted water has nutritive value and it is rich with minerals which the body recognizes fast and accepts. The positive ions in the body tie the negative ions from the molecules from the water and vice versa. The result is a new structure which the body absorbs. So the water is not clear anymore and the salt is not just salt. This combination is beneficial for your health.

All you need to do is to take a glass of clean warm water and add one tea spoon of sea salt. These are few reasons why you should do this:

Nutritionist Matt Stone points out that if you drink only water for body hydration you may exaggerate so the body is left with extra liquids. Instead of clear water he advises you to use the salted one, once a day.

If you have problems with digestion than a glass of salted water will put an end to them. Salted water stimulates enzymes which speed up the digestive tract. If you drink a glass of health every morning you will notice positive changes and regulated digestion very fast.

Mineral salts calm the nerve system. So if you have problems with insomnia this glass of salted water will have good effects in that problem and mild it. You will sleep better.

This glass of salted water has antibacterial properties. As it was mentioned before, salted water throws out the toxins from the body and deals with extra bacteria which harm your body.

Healthy bones
The theory that mineral alkaline from the salt has beneficial effect on the problems with bones especially in people who suffer from osteoporosis.
It has beneficial effect on the skin
If you want a nice glow of clean skin than do not hesitate to put salt in your glass of water. Detoxification is related with this and thanks to this your skin will glow.

Rich source of minerals
All of the above mentioned things are information about the how salt is rich in minerals and their positive effect. Minerals are foundation of nutrition and health so don’t hesitate and try this recipe which can’t do any damage.




You can support seasonal allergy relief with a variety of items that you can find right in your very own kitchen.

Starting with turmeric, a powerhouse in fighting inflammation and bacteria.

Its active ingredient – curcumin, has a strong action to aid the inflammation and swelling in the tissues of the sinuses.

Turmeric benefits sufferers of hay fever, asthma, bronchitis as well as other lung problems and of course seasonal allergies.

The next is honey — the idea behind aiding in seasonal allergies is that bees become covered in pollen spores when they buzz from one flower to the next – spores which are then transferred to their honey.

It is thought that by eating that honey, even just a spoonful a day, it can build your immunity through gradual exposure.

The key here is to make sure you are using raw, local, unfiltered honey. Much different than the translucent golden stuff you buy at the grocer. Raw unheated honey, is full of minerals, vitamins, enzymes and powerful antioxidants. It has powerful antibacterial, antiviral and anti fungal properties.

Organic raw apple cider vinegar is used for numerous medicinal purposes such as boosting immunity, controlling weight and caring for the skin and hair; it promotes alkalinity and pH balance of the body, which is one reason why it works great as a natural remedy to ward off all types of allergies.

Raw apple cider vinegar is unfiltered, unheated + unpasteurized and contains live enzymes and if you take a good look at a jar of apple cider vinegar you will see little floating strands of this in the cider. These are the living enzymes that work to fight off infection and bring balance back to your body.


Takes about 5 minutes to make and yields about 1/2 cup — approximately 8 – 10 servings.


1/4 cup raw organic honey
1 teaspoon lemon zest
1 tablespoon ground turmeric
2 tablespoons raw unfiltered apple cider vinegar

Mix your ground turmeric in a small mixing bowl or with a mortar and
pestle to loosen all clumps smooth into a fine powder. 

Then add in the honey, lemon zest and apple cider vinegar. 

Whisk or stir until smooth.

Store in an air-tight container in the refrigerator for up to one week.

To consume:

As a warm tonic – mix 1 tablespoon with 12 – 16 ounces of warm water and sip

As a toast topping — 2 teaspoons spread on top whole grain toast

In a green drink — blend or stir in a tablespoon into your green smoothie or juice

Down the hatch — 1 large spoonful daily

20. Healthy Drink That Will Remove The Fat From Your Blood

This drink speeds up the metabolism and removes the excess fat from the body.
In addition, it removes the excess salt and positively affects the overall health of the body.
For this healthy drink you need only two ingredients: garlic and red wine.


Cut 12 cloves of garlic into quarters, put them in a jar and pour half a liter of wine.

Close the jar and let it stay by the window or somewhere with plenty of light for approximately two weeks.

Shake the jar, several times a day.

After two weeks, filter the contents of the jar and pour the drink into a glass bowl.

Take one teaspoon of the drink three times a day for about a month.

21. Here Is What Will Happen If You Eat One Banana Daily

This tasty tropical fruit is our favourite grocery and I believe that you are not even aware of how healthy bananas are.

According to a research conducted on people suffering from depression, a banana a day had many of them feel much better. The reason for this is the ingredient tryptophan, a type of protein which our body converts in serotonin or the so called hormone of happiness which relaxes, improves the mood and makes us happier.

Forget about pills and eat bananas instead. The vitamin B6 which bananas contain regulates the level of glucose which has direct influence on your mood.

The great amount of iron in bananas enables and stimulates the production of hemoglobin and in that way decreases the chances of getting anemia and helps is curing this disease.

Blood Pressure
This simple fruit is rich in potassium and contains a bit of salt which is a great asset in the fight against high blood pressure. Even the American agency for food and medicine confirmed that this fruit may be used in production of medicine and other means in the fight agains stroke and high blood pressure.

Brain function
Two hundred students of the Tvikenham school in UK, in order to gain higher results on the final exams, consumed bananas for breakfast, lunch and dinner. The data showed that this lead to easier and better studding  because the students were more careful thanks to the potassium in the bananas.

Bananas are rich in fibers and help in the normal work of the digestive tract. Forget about laxatives.

One of the fastest ways of decreasing the effects of hangover is a banana and honey milkshake. Bananas calm the stomach and the honey compensates the level of sugar in the blood and the milk calms and hydrates the organism.

Bananas have a natural positive effect on the acidity of the organism. This makes them an ideal ally in the fight against heartburn.

Morning Sickness
Bananas as snacks help in keeping the ideal level of sugar in the blood which directly decreases the chances of morning sickness.

Mosquito Bite 
Before reaching for crèmes and other products for calming the bite, rub the place with the inside of a banana peel. Many have confirmed that doing so calms the swelling and irritation and eases the pain.

Bananas are rich in vitamin B which helps calm the immune system. Instead of sweets or food rich in calories, in stressful situations and after them, the organism needs to secure the level of sugar in the blood and here the bananas may help because they are a great source of carbohydrates.

Bananas are used as food which helps with intestinal diseases due to its soft composition and smoothness. It is a fruit which is allowed to eat without the possibility of danger even in the hardest forms of diseases. Bananas neutralize the acidity in the organism and decrease irritation creating a protective layer in the stomach.

Body Temperature Control
Many cultures use bananas as a product for cooling down, even pregnant women. In Thailand pregnant women eat bananas in order to be sure that the baby will be born with normal body temperature.

22.  Turns Gray Hair Back to Its Natural Color

First of all, if you ask someone who has been using this remedy, they will tell  you that it will surely improve your sight. You will also notice great skin improvement. But this remedy’s most amazing effect is that it can color white hairs and make your hair thicker than before.

Ingredients needed:

7 oz /200 grams of flaxseed oil
4 medium sized lemons
3 small cloves of garlic
2.2 lbs / 1 kg of honey

Method of preparation:

Put the garlic and all the lemons in a blender and mix. Remember to peel just two of the lemons before putting them in a blender. After that, add the flaxseed and honey and mix again. Place the  mixture in a glass bowl and tightly close it with a lid. Keep this mixture in the refrigerator.

Take one tablespoon of the mixture half an hour before meal.

Use wooden spoon only!

It is recommended that you drink this mixture three times a day.

23. Homemade Remedies To Strengthen And Grow Your Lashes

The eyelashes are a key part of the face because that highlight your eyes, make them look more beautiful, give a good look at the symmetry and very much change the look if they`re in good condition.

The eyelashes have a structure similar to that of the hair, being formed by keratin, responsible for their flexibility and strength, and being colored by pigments of melanin.

Same as the hair, eyelashes grow, fall and regrow. Ultraviolet rays and extreme conditions damage the eyelashes. For this is a good alalternative to use mascara because it protects the eyelash, although it is not advisable to go to bed without washing it. 

Despite everything, there is a lot of natural products that can be applied to stimulate the growth of eyelashes and strengthen them.

How to strengthen and grow your lashes?

To grow your lashes it`s ideal to apply olive oil before going to sleep, to keep them soft, avoiding them to loose easily from your face.

To make them bushy apply castor oil lukewarm on the tips every night. It is one of the most popular homemade remedies by miles. Hyaluronic acid moisturizes the eyelashes, making them healthier and stronger. It also stimulates their growth.

For longer lashes we recommend to mix in a bottle same amount of castor oil, sweet almond oil, olive oil and avocado oil. Night after night, before bedtime, pour a drop of this mixture on the lashes and make a massage careful not to let it in your eyes.

Mix six carrots, four oranges, two spoonfuls of bee pollen, a tablespoon of walnut, a tablespoon of pine nuts and a tablespoon of honey. Prepare a juice with these ingredients and drink it every morning for two months and your eyelashes will get stronger roots thanks to the contribution of this vitamin juice.

Put a drop of liquid Vaseline on your fingers and gently massage on the lashes. Go to sleep and rinse it when you wake up in the morning .

Rose oil or flower has properties that not only nourish the skin and hair, but also the lashes and accelerate the growth.

Put equal parts of glycerine and castor oil in a small container, and apply daily.

To get more flexible eyelashes you can apply an infusion of chamomile.

Do not forget…

Experts also recommend a healthy diet to help strengthen your lashes, it is important to include in your diet magnesium, zinc and vitamin B6, which can be found in liver, chicken, pork, fish, bananas , dried beans, in whole wheat products, and in many types of fruits and vegetables. Try to keep your lashes long and strong is very simple, just follow the advices that we have given you and take care of them properly, so as to achieve excellent results very soon.

24. How To Cleanse 30 Pounds Of Toxins Accumulated in Your Colon With Only Two Ingredients

If you want to keep diseases away the most important thing is to cleanse the intestines of toxins, fecal deposits, mucus and other parasites.

Did you know that during our lifetime, our intestines process around 40,000 liters of liquid and 100 tons of food. In the end, in our intestines is build-up more than 30 pounds of toxic waste and fecal deposits.

These toxins are poisoning our blood, causing irreparable damage to our body.

There are some conditions that are showing us that our intestines are not working properly: constant constipation, diabetes, liver and kidney diseases, disrupted metabolism, excessive weight, poor condition of the skin, hair and nails, and a few other diseases, such as arthritis and cancer.

With the treatment called enema can be cleaned just a small part of the colon – around 40-50 cm and flushing out the intestines is expensive and can be harmful for the gut flora.

Natural way of cleaning your colon from accumulated toxins

However, the safest way to maintain healthy colon function is to try to remove the waste materials on a natural way.

Consuming 1 to 3 tablespoons of flaxseed flour will completely clean the thin and thick intestine of accumulated toxins, mucus, parasites and fecal deposits in a 21 day period of time. Also, this will preserve the intestinal microflora.

This treatment is also effective for accelerating fat burning process, regulating the lipid metabolism and normalizing the weight.

Flaxseed flour has the ability to effectively eliminate toxins in the organism and reduce the cholesterol levels.

Indications for use:
– Colitis, stomach ulcers, gastritis
– Inflammation of the upper respiratory tract, urinary tract diseases, cystitis,
– Excessive body weight, variations in lipid metabolism

Here is how to cleanse your colon in 3 weeks consuming this mixture instead of breakfast:

Week 1: Mix 100 ml of kefir with 1 tbsp. of flaxseed flour.
Week 2: Mix 100 ml of kefir with 2 tbsp. of flaxseed flour.
Week 3: Mix 150 ml of kefir with 3 tbsp. of flaxseed flour.

If you can’t find flaxseed flour, get flax seed and simply grind it finely. Every morning use a freshly ground flaxseed.

It is very important to drink plenty of water, about 2 liters a day, during this treatment.

You should perform this colon cleansing method only once a year.

25. Clearing a stuffy nose in just 60 seconds

Over 85% of people can make their stuffy nose clear in less than 1 minute if their follow instructions correctly. This remedy was tested on more than 100,000 people.

This simple breathing exercise of how to clear a stuffy nose or get rid of nasal congestion was developed by Russian doctors practicing the Buteyko breathing method.

Buteyko Nose Clearing Exercise

1. Sit back, upright and relaxed on a dining room chair.

2. During this Nose Clearing Exercise keep your MOUTH CLOSED at all times even after the exercise is finished, if you open your mouth you have ruined the exercise and you’ll have to start again.

3. Mouth closed !!!

4. Breathe OUT though your nose (recommended) or your mouth if you have to.

5. Now HOLD your breath by pinching your nose.

6. Gently move your head back and forward (nodding)

26. How To Heal A Damaged Liver Within Just 30 Days

Over the years, there has been a change in the work of the liver.Of course, its work has always been filtering toxins from the body as fast as possible.However, now this is a much more difficult task than it was only 100 years ago.

When you consider how our body is exposed to toxins every day, you will see that the liver has to work beyond their means.

From fried foods and foods that are treated with pesticides and toxins from the air we breathe, almost everything has to be filtered through the liver.

Over time, this can lead to liver damage.

The causes and symptoms of liver injury

Some symptoms may imply damage to the liver. If you have any of the following symptoms, there may be something liver injury:

Stool or urine is always abnormal (quantity, color).

The skin has a yellowish color over time and does not improve even next to a change in diet.

There has been a development of mononucleosis.

The whites are yellow or bloody.

Upset stomach or digestive problems.

A simple test of liver enzymes doctor can determine whether your liver enzymes to normal.

There are many causes for liver damage.

Excessive alcohol use is the leading cause of liver damage, because alcohol has a lot of toxins that must be filtered through the liver.

In addition, unhealthy diet can lead to liver damage.

Excess fatty, fried or processed food has consequences for the liver.

If your diet low in fruits and vegetables, can be at risk.

Conventional treatments can be very harmful to your body as a whole. Waiting for a liver transplant can take years, the surgery can cost a lot, and then the patient becomes dependent on drugs. In addition, due to the complicated transplant surgery, wound healing long.

Natural treatments have the same benefits as conventional treatments, but with no side effects.
These are in fact methods of liver cleansing.

Fresh squeezed juice
What your body needs to expel toxins. Investing in a juicer, organic fruits and vegetables can save your health. Try out different recipes and drink lots of fresh juice every day.

Oil of Oregano
Oil of Oregano you can rid of the infection that appeared in your body as a result of improper operation of the liver.

Clean Water
Rinse the body is an important part of this process. One should drink at least four liters of water.

Cranberry Juice
Cranberry juice is excellent for all the organs, and can help in detoxifying the liver. Be sure to use cranberry juice with no added sugar.

Herbal supplements
There are many herbal supplements on the market that are designed for liver health. If you have a health food store in your area, check all the offers.

27. How to Instantly Stop A Headache With A Little Salt

Approximately 45 million of the US citizens suffer from chronic headaches, and about 28 million of them suffer from migraines. Headaches may appear suddenly or gradually, and they may last less than half an hour or couple of days.

A headache pain can make your day miserable and destroy all your plans. This pain is usually strong and unbearable.

In many cases, headaches can be treated at home with some over-the-counter painkillers, getting more rest and consuming enough fluids.

If you don’t want to take pills and looking more for some natural remedy, you should try this easy and simple recipe. The main ingredient for this remedy is salt.

It is a simple method: make yourself lemonade and instead of honey or some other sweetener just add two teaspoons of salt.

Drink your “Salty Lemonade” and get rid of the headache fast.

If you choose to try this healing method for headache it is best if use Himalayan or sea salt.

Himalayan salt contains 84 trace minerals, electrolytes and other elements that have a beneficial effect on the human body. It is a natural source of sodium, which helps regulate blood pressure and helps to control muscle contractions, heart functions and nerve transmissions.

Plus, Himalayan salt increases hydration, improves circulation and helps in proper metabolism functioning.

Lemon is also very effective and strong ingredient to treat headache. Packed with great amounts of vitamin C, lemon promotes healing and supports the immune system.

28. How to Prepare the Golden Antibiotic

This is the strongest traditionally made remedy that fights flu and other infections.

It represents a golden mixture of goodies which looks a lot like gold itself, when you look at it.

The golden mixture is much recommended for fighting those nasty bacterial and viral infections, allergies (especially seasonal ones), but it can also make your immune system a lot stronger. Did you know it also represents an outstanding prevention of carcinogenic diseases?

And even though you might think it looks like it’s too good to be true, just look at the latest studies on this mixture and everything will be much clearer to understand why it’s so powerful.

It is actually composed of two pretty basic ingredients: honey and curcuma. They are the ones that give the golden colour of this mixture.

And for a long time, honey has been known as one of the best natural remedies, and that goes for the curcuma as well, which is mostly used in Asia. Over there, it represents the most basic ingredient for many traditional remedies.

When you look at the curcuma and the honey as separate ingredients of this golden mixture, they are quite healthy and effective, but combined, they both have an anti-inflammatory, antibacterial and an anti-carcinogenic effect as well!

The best part about it all is that the golden mixture itself does not have any side effects whatsoever. It even improves your digestion and your intestines.

Here are the ingredients you’ll need to prepare your very own golden mixture:
Natural honey – 100 grams

Curcuma (turmeric) – 1 tablespoon

Black pepper – a pinch

Natural apple vinegar – 2 tablespoons

Grated lemon crust – 1 teaspoon

All you have to do is mix the curcuma, pepper and the apple vinegar and add the lemon crust and the honey in the end, after which you should mix it until as long as all of the ingredients aren’t together. The mixture should be kept within a closed jar in a fridge.

How to use it:

If you have a disease that should be treated, it is necessary to take one tablespoon of the golden mixture every day. 

If a cold is something you might catch soon, a flu or some other infection, it is mandatory to consume one half of a teaspoon every hour, on the first two days of the illness, half a teaspoon in every two hours on the next two days, and in the end, one half of a teaspoon three times a day, in the rest of the period until the disease itself disappears.

Remember not to drink water immediately after consuming it.

You can also add it to a slice of bread or even add it to your tea, as long as it’s not too hot, so the healing properties don’t get destroyed.

29. How to stop Hiccups

For overall best results, please try to do the steps as quickly as you can and try very hard not to let any air out.

Step 1: Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more.... your lungs will basically stop taking in air).

Step 2: Swallow. You are not really swallowing anything but it seems that without this act, it doesn’t work. Do not let any air out.

Step 3: Now inhale some more until your lungs feel full again. You may not be able to inhale a lot, but do get some more air in. It will start to get difficult to do this as you go, but keep trying. You obviously can’t suck in as much air as you did initially, but just a little will do (think of it as taking a “sip” of air but directly into your lungs).

Step 4: Swallow again. This too will start to get difficult as you go. Do not let any air out.

Step 5: Repeat steps 3 and 4 (inhale and swallow) until you cannot swallow again. While it seems you can almost always suck in just a little more air, it is actually the swallowing that gets to be impossible.

When you feel like you cannot swallow again, swallow again anyway. It will be hard to do, your face will probably turn red, and you may make squeaking sounds. But you CAN swallow one last time.
By this time, your lungs should also be quite full and it should be difficult to get much more air in as well.

While you should try not to let any air out, if you have really repeated steps 3 and 4 as many times as you can, you probably will end up letting a little air out before you can take that last swallow. If you find that air keeps escaping out of your nose even early in the process, try squeezing it shut with your fingers.

Step 6: Exhale.

1-Breathe in deep through mouth, fill lungs
2 - Swallow
3 - Breath in more through mouth
4- Swallow
5- Breathe in more through mouth
6- Swallow
7- Repeat until can’t possibly get single ounce of air in and exhale

30. Incredible Health Secrets of the Pomegranate

Secrets of pomegranate have been known since prehistoric time. Today, modern science only confirms what has long been known to the ancient civilizations.

This unusual fruit, which originally draw it roots from Persia, it is now cultivated worldwide.

Although it could be found in all of the world, its presence on our dietary menu is not used as it should be. Secrets of pomegranate have been known since prehistoric time.

Today, modern science only confirms what has long been known to the ancient civilizations.

Pomegranate – a symbol of the mythology

As a result of the abundance of seeds and its ability to “bleed”, the ancient people considered the Pomegranate as a symbol of birth, eternal life and death. 

Mr. Shaida, author of the book – “Legendary Persian cuisine,” says that in Iran in the past and today, it is widely believed that pomegranate, and not an apple, was the fruit for which Eve in paradise gardens fell into temptation. 

For the Prophet Muhammad, is said to have taught his followers to eat pomegranates, believing that it purifies the human system from envy and hatred. 

The ancient Egyptians which were famous for their believe of rebirth, were buried in sarcophagus filled with pomegranates. 

Examples of special cult for these fruits can be found int the Greek, Chinese and many other old cultures.

Health and nutritional values

The heart of the round shaped fruit is a real treasure trove of small, juicy and delicious reddish bags whose interior has seeds. These are actually the parts of the fruit, that is consumed.

The fruit has an exceptionally low levels of saturated fat, cholesterol and sodium, while it is highly rich with fiber. From the Vitamins large amounts can be found from the vitamin C and vitamin K. From the most common minerals we can mention iron, calcium, copper, potassium and phosphorus.
Pomegranate is one of the food that can be found in the so-called super foods.

Numerous studies show that it has higher levels of antioxidants, than the red wine, grape juice and green tea. Antioxidants neutralize the harmful effect of free radicals on the cells, and thus slow down the aging process and the process of occurrence of various diseases.

Alternative Medicine

In the traditional medicine in the Middle East and India, all parts of the tree and fruit had been used for long time for different purposes, like treatment of a wide range of diseases – from conjunctivitis until haemorrhoids. In Iran pomegranate juice is given to pregnant women, because of the abundance of iron, its refreshing effect and detoxification power.

As a result of historical processes and advanced research, today the fruit and its juice is an integral part of many national cuisines, especially in Azerbaijan, Georgia, Iran and others. European and Western countries, slowly but certainly reveal the secrets and benefits of this mythological fruit.

Health Benefits

A study published in 2004 in the journal “Clinical nutrition” shows that pomegranate reduces systolic blood pressure. Another study published in the “Journal of medicinal food”, shows that the Pomegranate has the power to reduce the cholesterol.

Consumption of pomegranate and pomegranate juice has many other benefits including:
Slowing the spread of breast cancer

Slowing the process of atherosclerosis, and reduce the risk of heart disease and blood vessels. Simplified – Pomegranate is a super food for the heart.

Slowing the growth of prostate cancer

Reduce the risk of developing osteoarthritis

Modern medicine of pomegranate juice (pure, unsweetened pomegranate juice), gives the honorary first place healthiest fruit juice.

31. Migraine Headache

Almost everyone either knows someone who has suffered from migraine, or has struggled with migraine themselves.

Migraine is an extraordinarily common disease that affects 36,000,000 men, women and children, just in the United States.

People who suffer from migraine know that this is a terrible pain which is not easily cured.

Well, it wasn't until now! Forget the painkillers and try this simple RECIPE that can get rid of your headache in minutes. Few people know that there is a method that can help virtually everyone who suffers from migraine.

This is a method of traditional (folk) medicine that has been used for centuries, but nowadays it is more criticized than supported. You decide if you like it or not, but make sure you try it NEXT time you have a headache.   

Method of Treatment:

Salt And Lemon Juice First, you should CHOOSE a high quality salt.

It is recommended to use Himalayan crystal salt, because it is enriched with minerals.

This salt contains 84 elements, which is more than good, if you take into ACCOUNT that science knows 118.

 Salt can SAVE you from headaches, migraines, increase the level of serotonin in the blood, strengthen the nervous system, normalize acid-alkaline balance in the body.

Grab a glass of freshly squeezed lemon juice and add 2 teaspoons of SALT to it.

Stir, then pour it into a bigger glass and add WATER.

Once it is all stirred well just drink the whole cup at once. It may not taste good, but this remedy works instantly, as if it was magic!

 32Most Powerful Homemade Remedies For Removing Warts

Warts can occur as a result of viral infections, and there are around 120 types identified so far. 

Generally they appear on the fingers, knees, elbows and face. This condition is usually painless, but it can affect your appearance and sometimes people are feeling embarrassed about it.

Over-the-counter remedies are available for removing warts, but they may have some side effects too.
That’s why it’s always better to turn to some natural homemade remedies for removing warts. These are the most effective ones:

Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts.
Wrap it up with some cloth or a bandage. Keep it like that for 24 hours. If necessary, repeat this procedure several times.

Aloe Vera
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.

Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.

Banana Peel and Potato
Banana peels have powerful antioxidant properties that can effectively treat warts. Gently rub the warts with a piece of banana peel several times a day. Also, you can use a fresh potato to achieve the same results. The wart should disappear after a couple of weeks.

33. A Cure For All Diseases

Powerful 3,500 Years Old Recipe  

In the Bible the olive tree is mentioned more than a thousand times. 

Although today’s most popular fruit of the olive tree and the olives themselves, many do not know that the olive tree trunk is extremely healthful, and that it’s leaves hide numerous properties beneficial to our health.

The most outstanding compound located in the olive leafs is oleuropein who possesses an exceptionally strong antibacterial properties.

Consumption of tea made from olive leafs helps to treat a number of diseases such as pneumonia, gonorrhea, tuberculosis, influenza, meningitis, hepatitis B, herpes, chronic fatigue, atherosclerosis, malaria, stomach ulcer, diphtheria and encephalitis.

Also, olive leaves helps in infection of the urethra and prevent infections caused by fungi.

Olive leafs tea helps to restore the overall immunity, and also serves to recover energy in the beleaguered body, for example after chemotherapy. The leaves of the olive tree are extremely healing because they contain antiviral, antiparasitic, antifungal and antibacterial properties, which completely can cure many diseases.

Here is the tea recipe:

To prepare one cup of this tea you will need 200-300 ml. or 15-20 dried olive tree leaves. You can start by putting the leaves in boiling water and continue to cook for another 2-3 minutes, after that remove the pot with the boiling water from the heat and leave the olive leaves in the water for another 10 minutes, then remove them.

Once the tea is ready you can drink it cold or hot. You can also, for a better taste, put honey and lemon if you want.

This drink should be consumed every day to feel it’s beneficial and the improvement of various diseases.

It is recommended to drink it proactively, in order to prevent the occurrence of any of the above diseases.

The leaves for this tea is best to harvest in spring, when they are still young.

You can keep them in a sealed container away from sunlight.

34. Psychedelic Brew Ayahuasca Could Cure Diabetes

 Studies have indicated that Ayahuasca, the psychoactive brew that has been ritualistically ingested by indigenous tribes since before recorded history could potentially help in the fight against diabetes.

According to a recent study conducted by researchers at the Icahn School of Medicine at Mount Sinai, “Using three different mouse and human islet in vivo–based models, we show that harmine is able to induce beta cell proliferation, increase islet mass and improve glycemic control. These observations suggest that harmine analogs may have unique therapeutic promise for human diabetes therapy.”

As many who are familiar with the drug will know, Ayahuasca contains harmine analogs, along with a number of other psychoactive and nonpsychoactive ingredients.

Andrew Stewart, MD, of the Icahn School of Medicine who led the study concluded that, “Our results provide a large body of evidence demonstrating that the harmine drug class can make human beta cells proliferate at levels that may be relevant for diabetes treatment. While we still have a lot of work to do in improving the specificity and potency of the harmine and related compounds, we believe these results represent a key step toward more effective future treatment of diabetes.”

The Ayahuasca brew is traditionally prepared using the Banisteriopsis caapi vine and Psychotria viridis leaves.

Psychotria viridis contains N,N-dimethyltryptamine (DMT) in the leaves while Banisteriopsis caapi contains beta-carbolines such as harmine and harmaline.

DMT has long been known to have powerful psychoactive properties that can create life-changing spiritual experiences.

Until recently, studies of drugs like Ayahuasca have been strictly forbidden. New studies conducted by independent researchers are finding that psychedelic drugs are not only safe but also have a great ability to heal people both physically and emotionally.

The United States Supreme Court has unanimously ruled in favor of the legal religious use of ayahuasca by the União do Vegetal, and the U.S. Court of Appeals for the Ninth Circuit has affirmed the Santo Daime Church’s freedom to use Ayahuasca for religious purposes. However, ayahuasca’s principally active ingredient, DMT, remains a Schedule I controlled substance, carrying a steep prison sentence.

It has also been said that cinnamon, turmeric, and even coffee can help against diabetes.

35. Recipe That Immediately Stop The Pain In The Stomach

Gastritis begins with pain in the upper part of the stomach followed by nausea and burping.

These symptoms occur often and disappear quickly, but if they last for longer period of time, there is big possibility that gastritis occurred.

Drink pumpkin juice

Take half-liter of juice add 2 tablespoons of honey and a tablespoon of apple cider or wine vinegar.
From this juice, the pain should stop immediately.

Triturate and mix a little bit of corn and peas.

Pour the mixture with boiling water and drink.

This is also a proven folk remedy for gastritis.

If your stomach hurts, the pain will stop instantly.

36. Remove The Freckles And Blemishes Of Your Skin Very Easy

Instead of expensive cosmetics, you can make yourself effective natural facial toner of parsley and lemon.

You can get rid from freckles and blemishes on the face by yourself with help of the magical effect of the parsley.

The imperfections of the skin, as stains, appears at the most exposed parts of the body due to various external factors, but also due to aging when irregular skin pigmentation becomes more visible. 

Instead of expensive cosmetics now you can make by yourself a very effective natural facial toner of parsley and lemon.

● 1 dl. lemon juice
● 2 teaspoons fresh parsley leaves
● 1,5 dl. of distilled water
● 0,5 dl. alcohol (70%)

– Slice the parsley leaves and pour them with distilled water and alcohol. Stir well the mixture, cover the bowl and let it stand overnight.

– The next day, strain the liquid and add the lemon juice. Pour the mixture into sterilized glass bottle and store in a dry, dark place.

– Apply it every morning on previously cleansed face and hands.

You will be very surprised of the efficiency of this natural facial toner!

37. Stomach Pain – Home made Remedies to relive the pain

Stomach pain normally comes from poor and irregular diet.

Each of us occasionally have stomach pain and the cure for it is so easy that anyone can effortlessly make it in five minutes.

Everyone has it at home these ingredients that are needed to make simple folk recipes for stomach pain.

1. Take half a liter of pumpkin juice, add two tablespoons of honey and one tablespoon of apple cider or wine vinegar.

This juice will stop stomach pain  immediately.

2. Mix six tablespoons of milled corn and four tablespoons minced peas and pour two liters of boiling water. Let it stand for fifteen minutes, strain and the tea is ready for consumption. Excellent against gastritis and stomach pain.

3. Chamomile calms the stomach and intestines

Chamomile (Matricaria chamomilla) is quite reasonable most popular medicinal herb as it has antibacterial and anti-inflammatory effect, relieves spasms and pain and is used for sedation. Primarily applied to problems with digestion. In addition to tea, is also used tincture, which can be taken by themselves.

Put chamomile flowers in a jar and cover them with ethyl alcohol. Close the jar tightly and leave it for 2-6 weeks in a warm place. Strain and pour into a dark bottle. Keep the tincture in a dark, cool place, as you will be able to use at least for a year. Take 2-3 drops per day (you can also dilute it with water and pour a sugar cube).

Pain in the stomach and natural medicines

Pain in the stomach is usually very painful and unpleasant. The reasons for this can be many: from gastritis and ulcers to ontological diseases.

So, if the problem occurs frequently, contact your doctor and do not in any way deal with self-healing.

However, acute pain can be removed individually and with the help of proven folk remedies.

Folk remedies for the stomach:

1.For stomach pains caused by gastritis: Take half a cup of cabbage juice and potato in the morning on an empty stomach. If the pain does not stop – drink this juice three times a day, 20 minutes before eating. This will relief you from the pain in the first day after drinking the juice.

2. Boil 2.2 lb (1 kg) potatoes in shell in 5 liters of water, until the potatoes fall apart. This boiled mixture drink it half a cup before each meal for a few days.

3. If you experience discomfort and heaviness in the stomach, heartburn or bloating – About 3-5 leaves of dandelion (anyway: young or old, if the leaves are green), thoroughly chew and swallow them. It will be very bitter, but you have to endure.

4. If you have indigestion is recommended to drink 4-5 drops of juice bay leaf: make it like a regular tea!

 5. In case of diarrhea: minced few leaves of aloe vera.
After you mix squeeze 10 ml of the juice and drink it.

6. 10 g of honey, dissolved in 8 oz (250 ml) of water. Drink before breakfast on an empty stomach, preferably 30 minutes before eating. The treatment should lasts for 7 days.

7. In thermos pour 10 grams of chamomile and sage. Pour half a liter of boiling water and leave it for several hours. Drink 5 ml every 2 hours. This tea helps to reduce pain and will lead the work of your bowel, stomach and pancreas.

38. Syrup That Burns Tummy Fat Effectively Everyday

This syrup will help you to eliminate fat and excess water from the body, and besides that it will speed up the brain, improve memory, hearing and vision.
The main ingredient is fresh horseradish, rich in vitamin C, potassium, vitamin B1, vitamin B6, iron, calcium, vitamin B2, magnesium and phosphorus.

Horseradish cleanses the body, accelerates the metabolism, eliminates fatigue and also encourages the development of beneficial bacteria in the stomach.

For this syrup you need just these three ingredients:

125 g horseradish
3 lemons
3 tablespoons honey


Mix the horseradish in a blender.

Squeeze the lemons, add the juice in the blender and mix another 2-3 minutes.

Add 3 tablespoons of honey, mix it again until you get syrup and transfer it into the jar.

Take 1 teaspoon, 2 times a day before meal.

Consume it 3 weeks and then take a break of a few days.

The results are visible instantly.


Body inflammation happens to the best of us and it is evident that most people do not know the signs associated with it. For starters, if you have the following, then know that you may be having chronic low grade inflammation.

High blood pressure
Heart disease
Bacterial or viral infections
Acid reflux

In actual fact, if at all you are suffering from any other type of diseases, then it is likely that you have inflammation. Inflammation is usually not that bad and this is because there is a positive side to it in that, it helps your body respond well to stress.

An example of this is that when you have a cold, the response your body has is inflammation in the form of a fever, which helps you heal. The inflammation gets rid of the virus and disappears but in the event that your immunity is compromised, you may not experience healing.

When you are constantly stressed and your immunity is compromised, your body experiences chronic low grade inflammation which then leaves you more susceptible to diseases and illnesses.

Foods that fight inflammation in your body include;

Broccoli; this food has plenty of calcium and vitamin C and it is also a food that fights eye inflammation. Ensure that you always steam your broccoli for the purposes of digesting it well.

Fermented liquids and foods; when looking for fermented liquids and foods, consider coco-biotic, innergy biotic and dong quai. These are excellent anti-inflammation foods that help build your immunity while also controlling infections that basically contribute to inflammation.

Hemp oil; this oil together with other oils that have omega-3 fatty acids work well in reducing inflammation. Hemp oil stands out because it also contains gamma-linoleic acid (GLA) that further fights inflammation. Always opt for unrefined organic oils as opposed to refined ones.

Tart cherries/fruits; these reduce inflammation better than aspirin and in addition to that, they also reduce the risk for heart disease. It has been proven that they are ten times better than the popular over the counter pills you may be most likely used to so before reaching out to them, try these tart cherries or fruits such as pineapples.

Onions and garlic; onions contain lots of quercetin, which is a potent antioxidant that helps fight inflammation. Garlic’s anti-inflammatory properties are considered amazing and this is because it contains sulfur compounds that are responsible for stimulating your immune system thus fighting diseases.

Incorporate the above-mentioned foods in your diet and you will be glad that you did!


The Best Remedy To Stop Bleeding In 10 Seconds

This is a first aid trick that I have never heard of before and for sure I wouldn’t have ever dream to try it. But, Native Americans have used it for thousands of years.

No matter how unbelievable it sounded, cayenne pepper is a plant that everyone should own in the medicine drawer and even out of the kitchen. It should also be a part of your first aid kit at any time.

 Researches established that cayenne pepper has lots of other remarkable medicinal and health benefits such as cold prevention, heart attack prevention and prevention of bleeding as well.

How you should use cayenne pepper for external wounds:

Put a little bit of cayenne pepper powder directly on the bleeding cut or laceration. This should stop the bleeding in 10-15 seconds.

Anyway, the trick should be kept for small cuts and scrapes, while in case when there is a larger wound, you should put a large spoon of red pepper powder in a glass of warm water and drink it quickly.

Since it is a powerful substance that is able to stop the bleeding when you put it on a wound (styptic substance), the cayenne pepper does a quick equalization of blood pressure and then the blood clothing starts.

At the same time, cayenne pepper disinfects the cut and removes all the potential infections.

Dr. Richard Schulze, ND, MH, once declared: “If you only master one herb in your life, master cayenne pepper. It`s more powerful than any other”.

41.  The Root of Ginger Eradicate Viruses and High Temperature of Your Body

Ginger for thousands of years is used in everyday cuisine in many nations, it enriches the taste of every dish, but enriches the health too.  Bold taste of ginger which is used as a spice in the kitchen, can attract you if you are in constant boring conflict with seasonal colds, flu and viruses.

Ginger root is used mainly for stomach pains and abdominal pain, but it’s great for chronic fatigue, colds, flu and viruses. Fever occurs in the body as a defense mechanism against viruses, bacteria and colds that create some inflammation.

Ginger has anti-inflammatory effect, so it reduces the temperature and it is antiseptic so with perspiring clean the organism.

 In structure of ginger are many vitamins, including 64% of vitamin B3. Helps in improving circulation, while it is also great for those who have problems with sinuses, closed airways and chronic asthma.

42. This is What Happens to Your Body When You Eat an Avocado

You are probably well familiar with the proverb “an apple a day keeps the doctor away.” Although the apples are highly beneficial what you need to try is eating an avocado every day.

This amazing fruit is very healthy and after reading the text you will start wondering why you didn’t consume it until now especially if you have problems with excess weight, slow metabolism and precisely the avocado can help you with these and other problems. 

When you start consuming avocado regularly:

1. Your Liver Produces More Glutathione
Your liver will produce more Glutathione, which is the best antioxidant, if you consume one avocado every day. It is also rich in magnesium which is the main factor in more than 300 metabolic processes.

2. You Get Monounsaturated Fats
Avocados are really great because they contain monounsaturated oleic fatty acids and as they burn slowly, they release energy that boosts your metabolism. Unlike monounsaturated fats, the saturated fats are not used as energy but are accumulated instead.

So, if you want to lose weight avocados are the right choice, because a lot of studies have shown that monounsaturated fats help in the weight loss process, and can help also in patient that suffer from diabetes as well and on the other hand polyunsaturated fats and carbohydrates are responsible for gaining weight and high blood sugar level.

3. You Get Omega-9 Fatty Acids
Avocado contains around 160 calories as well as omega-9 fats. Actually this fruit is one of the greater sources of these fats in the word which is proven in several studies conveyed in the previous decade.
In these studies it is also shown that omega-9 fatty acids reduce the LDL cholesterol levels and in the same time increase the HDL level that is the good cholesterol. These fats are also useful because they absorb antioxidants and vitamins from the food that is rich with them so try to consume that type of food.

4. You Get Satisfied
Moreover avocados will help you to control your hunger that will help you in the weight loss process and will boost your metabolism in a way that they contain nutrients which make you feel saturated so you’ll lose weight faster. They contain water so they keep you hydrated which is very important.

5. You Get Better Insulin Control
Blood sugar level is also very important. A very powerful hormone, insulin regulates the blood sugar level and in that way it protects your body from serious problems.

Excess sugar is deposited in the liver and in the muscles. However the liver can store about 100g of glucose and any carbs that are consumed beyond the liver’s ability are converted and deposited as a fat with the help of the insulin. When stored, sugar can lead to a condition known as low sugar level which can lead to diabetes but also to carb cravings which is disastrous if you want to lose weight.

43. This Is What Happens When You Drink Water Right After You Get Out Of Bed

The current health trend is drinking water immediately after getting out of bed. Scientist have confirmed the medical value of this to be completely beneficial to our health.

Drinking water when waking has been linked to curing and prevention of certain disease and ailments such as headaches, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes, constipation, uterine disease, ear and throat disease.

The Method:
Upon waking, before doing anything else, drink four 6 ounce glasses or water. Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.

Brush your teeth and perform your morning oral hygiene routine, and then wait 45 minutes before eating or drinking anything.

After the 45 minutes is up, eat breakfast as usual, and then do not eat or drink anything for 2 hours.

Specific diseases
If using the above method, the research shows that the number of days the regimen must be followed to cure each disease.

High blood Pressure- 30 days

Gastric Problems- 10 days

Diabetes- 30 days

Constipation- 10 days

Using this treatment method has no side effects other than increased urination at the beginning of the program.

Drinking water and staying healthy and active are the ways that will better our lives.

44. What Happens If You Eat A Little Mixed Sugar and Salt before Bedtime

We have heard a lot that consuming salt in large quantities is not good for our health, but salt can help reduce headache, raise energy levels, boost immunity, balance serotonin and electrolyte levels and more.

Sugar and salt are not allowed in large amounts due to their potential harmful effects, but they also have a positive side as well.

It seems that a mixture made from sugar and salt may reduce the stress that shows up in the night and wake you up in the middle of your sleep.

Sugar and salt work as a “battery” for cells: the balance of the sodium provides proper cell respiration and the glucose directly supplies the mitochondria.

These two ingredients are able to manage stress – sugar sends signals to the body to shut down stress hormone production that affects your metabolism and keep you awake at night. And salt is also important in maintaining homeostatic conditions where the adrenaline is under control.

So if you are one of those people that feel the adrenaline circulates and keep you awake in the night. 

The combination of salty and sweet helps balance and normal function of the stress hormone. 

You’ll need:
• 5 tbsp. of sugar
• 1 tbsp. of salt

The best choice is to use raw brown sugar and Himalayan salt, but if you don’t have these, ordinary sugar and salt will be ok.

In a glass or a cup mix the ingredients well. Before going to bed, (or when you wake up in the middle of the sleep) put a little bit of the mixture under your tongue. You will get back to sleep in a very short time.

45. Remove Facial And Body Hair FOREVER

Every woman who takes care of herself and her appearance knows how long it may take waxing or daily shaving while  hair on the face are perhaps the biggest problem of every woman.

There is a solution and the secret lies in the ancient Russian recipe. Soon the hair will be thinner, and after several months will disappear.

The recipe can also be used equally for hair removal from the face and body.

Collect many peels of nuts, burn them, and the resulting ash pour it with water.

One tablespoon of ash pour it with 1 liter of water.

Allow to stand for 12 hours, then soak a cotton swab in the liquid and dab the parts of the body where you want to remove hair.

The procedure is necessary to repeat several times a day, and the mixture you can hold on yourself 30 minutes as a coating.

The effect will be very fast and very conspicuous.

46. You can lose weight very fast if you consume this drink every morning before breakfast.

Homemade drink recipes are very effective for losing weight very fast. There are multiple options, among them here is the recipe of one of most effective among them. 

Apple Cider Vinegar, Lemon Juice and Honey:

You will need one tablespoon of Apple Cider Vinegar, One tablespoon of lemon juice and one tablespoon of honey.

Mix all these three ingredients in a glass of warm water and mix it well. The weight loss booster is now prepared. 

Why it reduces weight extremely fast: 

 Water hydrates your body and at empty stomach, particularly if the water is warm, have multiple health and weight loss benefits for your body. 

Apple cider vinegar is a superb booster of your body metabolism that burns more calories and you get lose your body fats. 

Lemon have its proven wonderful benefits of weight loss and in addition it will add taste in the drink as well.

47. 10 Top Home Remedies For Lumbago

Common musculoskeletal disorder, lumbago otherwise known as lower back pain is a painful condition. This condition can occur at any time, particularly when you bend or get up from a sitting position. You may feel the pain on one particular area or spread to other areas too.
But do not panic, you need not hit the doctor’s door whenever lumbago troubles you. Learn 10 home remedies that can be of great help in treating lumbago.


Garlic has anti-biotic, antiseptic, immune-stimulant and nervine properties among many others. Eating 2-3 cloves of garlic daily will alleviate back pain. You can also fry garlic cloves in mustard oil and use the mix to massage on the paining area. A mix of turpentine oil and mint oil will also give you the same result.

One of the most common home remedies for lumbago is a mixture of wheat, cuscus grass and coriander. Boil wheat overnight and the next day morning, add a few grams of cuscus grass and coriander and boil the mixture again with milk. Drink the concoction as it will end any digestive problems and thereby the back ache woes.

Grate black radish and wrap it in a cloth. Apply it on the back pain area and cover yourself in a warm cloth. Radishes are good sources of glucosinolates and phytochemical compounds that are rich in anti-microbial and anti-inflammatory properties. Before applying radish wrap on your body, oil your body to prevent burns.

Betel Leaves
Make a hot betel leaf wrap and apply it on your back. You can also mix betel juice with some coconut oil and massage it on the paining area.The poly-phenols in betel leaves act as pain relievers and have anti-inflammatory properties. Also, its analgesic and cooling properties give temporary relief from back ache complications.

Vitamin C
Vitamin C aka ascorbic acid, is a vitamin known to reduce lower back pain or lumbago. Vitamin C helps in calcium absorption and thereby promotes strong and healthy bones. Foods rich in Vitamin C include tomatoes, berries, oranges, guavas, leafy greens etc.

Potatoes and Basil Leaves
Boil a few basil leaves in a cup of water and add some salt to it. Drink this decoction regularly to ward off lumbago. Basil leaves are known for its healing power.Rich in anti-inflammatory properties, potatoes work great in treating back pain. Boil a few potatoes, mash it and then allow it to cool. Apply the pulp on the painful area and leave it in place for an hour. This will relieve you from back pain.

Lemon has natural healing property and so is used as an excellent home remedy for lumbago. Mix lemon juice with salt and drink it two to three times a day.To use it as a massage agent, add a clove of garlic to a few drops of lemon juice and a pinch of salt. Rub it on the painful area and apply hot water compress for instant relief.

Regular exercises are vital for treating back pain or lumbago. Small exercises like swimming, jogging, walking and cycling will help to stretch your muscles properly. Do not overload yourself. Avoid sitting for long hours.Take frequent breaks and walk for some time. Also, while sleeping, try sleeping on your back than on your sides. This will give you great relief from lumbago problems.

You can make an ointment at home by mixing cayenne, a strong rubefacient and cloves, rich in anaesthetic properties and apply it on to the painful area. This gives good relief from lumbago.

Aloe Vera
Aloe vera is a great home remedy for treating lumbago due to the presence of salicylic acid in it. Salicylic acid inhibits the inflammation causing prostaglandin hormones and relieves pain. You can consume aloe vera gel by blending fresh aloe vera leaf on a daily basis. Using aloe for topical application also helps to ease joint inflammation and lumbago to a great extent.

Apart from using these home remedies, also reduce the intake of acid forming foods in your diet. Try to reduce stress, as stress only aggravates the muscle tensions. Sit properly and maintain a good posture. Apply a hot compress on the painful area for good relief from lumbago. Most of these home remedies will prove to be instant cures for treating lumbago. So eat right, exercise right and be a little bit careful to ward off lumbago or lower back pain forever.

48. How Bananas Save Your Life

Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate
With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.

People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

They’re so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day. 

If it’s the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they’re a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can’t get all that from a pill.

All fruits offer health benefits, but the following 25 stand out as nutrient-dense powerhouses with the most disease-fighting potential. (Note: Only the best sources of each vitamin, mineral and antioxidant are listed in the “nutritional value” section.)


Most of the more than 1,000 known phytochemicals have antioxidant properties that help protect our cells against disease-causing damage.

Phytochemicals are often identified by their colour (for example, the purple-hued anthocyanins in blackberries and the red lycopene in tomatoes).

Each colourful phytochemical provides a different health benefit to the body, so for the best protection against a variety of diseases, choose an array of colourful fruits each day.

Free radicals

Harmful molecules that occur naturally in the body or that come from pesticides, pollution, smoking and radiation. They damage the body’s cells, which can lead to cancer and heart disease.


Powerful substances that can protect the body against the harmful effects of free radicals. Some of the vitamins, minerals and phytochemicals found in fruit can act as antioxidants.

49. Miracle Drink That Melts The Excess Pounds Overnight  -  And You Don’t Need To Exercise At All

If you are trying to get rid of the excess pounds, then this is the quickest and easiest way ever.

This drink that we are presenting here will burn your fat while you are sitting, reading a book or watching your favorite TV show. This is possible because of its powerful ingredients and their healing properties.

The two basic ingredients for this miracle beverage are honey and cinnamon.

Many of you are probably already informed about the amazing health benefits that these two products hold, but the combination of them has the power to enhance your metabolism and contribute the weight loss process.

This is what you need to prepare this drink:

• 250 ml water
• 2 tbsp of honey
• 1 tbsp of ground cinnamon
The ratio of honey and cinnamon should always be 2:1.

Method of preparation:

First, boil the water and pour it over the ground cinnamon. Wait until the water is cooled and then add the honey.  It is important to know that honey is not supposed to be added in hot water because it will lose all the nutritional components.

It is recommended to drink this beverage in the morning on an empty stomach and in the evening before going to bed.

With regular consumption of this drink you will soon lose those extra pounds and notice improvement in your metabolism.

50. What Happens If You Eat A Little Mixed Sugar and Salt before Bedtime

We have heard a lot that consuming salt in large quantities is not good for our health, but salt can help reduce headache, raise energy levels, boost immunity, balance serotonin and electrolyte levels and more.

Sugar and salt are not allowed in large amounts due to their potential harmful effects, but they also have a positive side as well.

It seems that a mixture made from sugar and salt may reduce the stress that shows up in the night and wake you up in the middle of your sleep.

Sugar and salt work as a “battery” for cells: the balance of the sodium provides proper cell respiration and the glucose directly supplies the mitochondria.

These two ingredients are able to manage stress – sugar sends signals to the body to shut down stress hormone production that affects your metabolism and keep you awake at night. And salt is also important in maintaining homeostatic conditions where the adrenaline is under control.

So if you are one of those people that feel the adrenaline circulates and keep you awake in the night.
The combination of salty and sweet helps balance and normal function of the stress hormone. 
You’ll need:
• 5 tbsp. of sugar
• 1 tbsp. of salt

The best choice is to use raw brown sugar and Himalayan salt, but if you don’t have these, ordinary sugar and salt will be ok.

In a glass or a cup mix the ingredients well. Before going to bed, (or when you wake up in the middle of the sleep) put a little bit of the mixture under your tongue. You will get back to sleep in a very short time.

51. Remove Facial And Body Hair FOREVER

Every woman who takes care of herself and her appearance knows how long it may take waxing or daily shaving while  hair on the face are perhaps the biggest problem of every woman.

There is a solution and the secret lies in the ancient Russian recipe. Soon the hair will be thinner, and after several months will disappear.

The recipe can also be used equally for hair removal from the face and body.

Collect many peels of nuts, burn them, and the resulting ash pour it with water.

One tablespoon of ash pour it with 1 liter of water.

Allow to stand for 12 hours, then soak a cotton swab in the liquid and dab the parts of the body where you want to remove hair.

The procedure is necessary to repeat several times a day, and the mixture you can hold on yourself 30 minutes as a coating.

The effect will be very fast and very conspicuous.

52. You can lose weight very fast if you consume this drink every morning before breakfast.

Homemade drink recipes are very effective for losing weight very fast. There are multiple options, among them here is the recipe of one of most effective among them. 

Apple Cider Vinegar, Lemon Juice and Honey:

You will need one tablespoon of Apple Cider Vinegar, One tablespoon of lemon juice and one tablespoon of honey.

Mix all these three ingredients in a glass of warm water and mix it well. The weight loss booster is now prepared. 

Why it reduces weight extremely fast: 

 Water hydrates your body and at empty stomach, particularly if the water is warm, have multiple health and weight loss benefits for your body. 

Apple cider vinegar is a superb booster of your body metabolism that burns more calories and you get lose your body fats. 

Lemon have its proven wonderful benefits of weight loss and in addition it will add taste in the drink as well.

53. Pumpkin Seeds Kill Cancer Cells, Fight Diabetes and Improve Our Eye Sight

Pumpkin seeds are truly a gift of nature. Nuts and seeds makes healthy and balanced diet. Pumpkin seeds are said to be dietary powerhouses as it contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Pumpkin seed has the power to alter disease processes in the body, by containing plant compounds such as phytosterols and various antioxidants which reduce blood cholesterol level, enhance immunity, and decrease the risk of certain cancers. 

Bright red color of pumkin is show the presence of beta-carotene which is a powerful immune stimulant that activates the immune system. Studies Shown beta-carotene give power our body to fight cancer, it also preventing DNA damage, or produce enzymes that remove the substance that are responsible for cancer.

Pumpkin seeds is been a traditional medicine for prostate cancer in many countries. The elements in pumpkin seeds that help in preventing prostate cancer development are the phytosterols , the mineral zinc and the essential fatty acids.

Pumpkin Seeds Prevent And Fight Diabetes

Diabetes is one of the fastest growing health problems in the world. Pumpkin seeds contain large amounts of Nicotinic acid, Trigonelline and D-chiro-inositol. It has been proven that Nicotinic acid and D-chiro-inositol control blood sugar and D-chiro-inositol prevent us from diabetes . 

Want to get more benefits just eat raw pumpkin seeds.

Improve Eye Vision

Pumpkin seeds is great source of zinc, vitamin E, vitamin A, beta-carotene and zeaxanthin which has been proven that they improve our vision.

American Optometric Association found that people with impaired vision and cataracts are often deficient in zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye.

Zinc deficiency can lead to infection in any part of the body, including the eyes.

 54. Why Pregnant Woman Should Eat fresh Dates Every Day

This little fruit may just become a mama’s best friend.

Dates are very high in potassium, and contain magnesium calcium, sulphur, iron, phosphorous, manganese, and copper as well. Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. It also relieves constipation, a common problem during pregnancy.
In addition, it helps strengthen uterine muscles and make the birth of the child easier.

Pregnant women who consume 6 dates a day in their last month of pregnancy have better cervical dilation, less premature ruptured membranes, significantly higher spontaneous labors (meaning fewer interventions), significantly lower use of synthetic oxytocin, and a shorter first stage labor.

55. Top 10 Amazing Benefits And Uses Of Guava

Guava belongs to the myrtle family, with over 100 species of tropical shrubs and small trees.
This tasty fruits are native to Mexico, Central America, and northern South America but are cultivated all around the world today. The most commonly eaten species of the Guava is also known as ‘Apple Guava’. The Guava tree has tough dark leaves that are elliptic to oval in shape and are 5–15 centimetres long. The flowers are white, with five petals and numerous stamens. The guava fruit have a distinct smell, quite similar to that of lemon rind but milder. The outer skin is generally bitter in taste but sometimes it is also soft and sweet-depending on the species. The pulp inside may be sweet or sour and may vary in color too.

Uses Of Guava:

Food aficionados understand the flavours of the guava and use it in various dishes. The guava agua fresca beverage is popular in Mexico. Guava juice is often used in cooking sauces, candies, dried snacks, fruit bars, and desserts!

In many countries, guava is eaten raw, in other countries it’s eaten with a pinch of salt and pepper. It is actually the winter national fruit of Pakistan. In the Philippines, ripe guava is used in cooking sinigang, an indigenous dish. Guava is normally eaten with sweet and sour dried plum powder mixtures. Guava juice is also popular in many countries. The fruit is also used in fruit salads.
Because of its high level of pectin, guavas are extensively used to make candies, preserves, jellies, jams, and marmalades. Whew! That was quite a list! I am sure many of our readers had no clue about the guava being used in such diverse ways.

But guava is much more than a tasty fruit. It is laden with nutrients that make it medicinal too. Consuming a guava (or using it as an ingredient) can help your body stay healthy and beautiful.

Top Benefits of Guava:

With such concentration of nutrients, it is no wonder that guava provides immense health benefits. Some of those guava benefits are listed below:

1. Immunity:
Guava is the best source of Vitamin C. The fruit contains 228 mg of Vitamin C that is equal to 338% of RDA needed in the daily diet! Vitamin C is an antioxidant that increases immune system functioning to protect the body against common diseases such as cough, cold, and flu.

2. Anti-tumor Property:
Guava has a good amount of lycopene that is carotenoid phytonutrient. Lycopene has anti-tumor properties and protects from prostate cancer.

3. Protects From Cancer:
Guava is the richest source of antioxidants, phytonutrients, and flavonoid that is proven to protect against cancer. The Vitamin C content of guava protect from oxygen free radicals that are produced due to oxidative stress. Free radicals can damage DNA of cells that turns them cancerous. Guava is also high in lycopene that is known for its anti-tumor properties. Guava is known to protect from colon, skin, prostate, stomach, oral cavity, breast, mouth, and lung cancer.

4. Maintains Blood Pressure:
Guava contains a high amount of potassium, which is useful to maintain the proper level of sodium in the body. High potassium is also needed for proper fluid i.e. electrolyte maintenance. Hence, it can maintain high blood pressure and reduce the risk of heart attack and strokes.

5. Increases Blood Production:
Guava contains vitamins like Vitamin E, K, pantothenic acid, Vitamin B6, niacin, folate, and minerals such as copper, manganese and magnesium that help in blood formation. Vitamin C in guava also increases your body’s capacity to absorb more iron.

6. Anti-ageing Properties:
Ageing gracefully is applause worthy. But when your body ages prematurely due to pollution, smoking, UV radiation etc., it becomes necessary to stall the ageing process. Your body ages because of the presence of free radicals in the body that is produced due to high oxidative stress from pollution. But, antioxidants present in guava destroy these free radicals and slows down the ageing process.

7. Diabetes:
Guava is rich in dietary fiber, which can reduce the sugar levels in the body and help diabetes patients take control of their health.

8. Heals Inflammation:
Guava, along with Guava leaf extracts, is known to possess anti-inflammatory properties. People suffering from chronic pain can use the fruit and derive benefit from its anti-inflammatory properties.

9. Improves Eye Health:
Guava contains Vitamin A that is known to improve eye health. Due to its high antioxidant content, guava helps protect your eyes from free radicals. This very antioxidant also protects from retinal damage due to the presence of free radicals. Hence, guava can improve vision and protect your eyes from cataract and macular degeneration.

10. Improves Skin Health:
With its Vitamin A content, guava can help in maintaining your skin’s health. This vitamin also nourishes the skin and protects it from free radicals. Guava can be effective to cure skin disease such as acne.

Research is underway to better understand the benefits of the Guava fruit, its leaves, and its bark. In various countries, guava leaves are used for treating diarrhoea and fever too.
Eat it raw, or use it to make delicious jam – but do make the guava a part of your diet plan. With its healing properties, guava can become your partner in good health!

USDA Nutrition Chart of Guava:

Guava (Psidium guajava), fresh, Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)
Nutrient Value
Percentage of RDA
68 Kcal
14.3 g
2.55 g
Total Fat
0.95 g
0 mg
Dietary Fiber
5.4 g
49 µg
1.084 mg
Pantothenic acid
0.451 mg
0.110 mg
0.040 mg
0.067 mg
Vitamin A
624 IU
Vitamin C
228 mg
Vitamin E
0.73 mg
Vitamin K
2.6 µg
2 mg
417 mg
18 mg
0.230 mg
0.26 mg
22 mg
0.150 mg
11 mg
0.6 mcg
0.23 mg
374 µg
0 µg
5204 µg

56. Natural Antibiotic Which Destroys All bladder, Kidney and Urinary Tract Infections After the First Treatment

If you want to get rid of urinary infections in a natural way, we present you one of the most popular natural antibiotics which remove these unpleasant conditions after the first treatment. Everyone who experienced urinary tract infections knows how painful and persistent they can be. The constant need for urination even though one cannot actually urinate and the pressure and pain felt. Even if you actually urinate it is a very painful process. However, some natural antibiotics can efficiently help in bladder inflammation.

Every year, every fifth woman gets inflammation of the bladder, and the infection is caused by the bacterium Escherichia coli. In most of the cases the disease goes away on its own. But, if you experience cystitis symptoms you have to consult a doctor. These symptoms make you go to the bathroom every 10 minutes and there are unpleasant tingling sensations during urination and you will also notice secretion or blood in the urine, back pain or fever.

If you want to put an end to urinary tract infections naturally, this is one of the most popular natural antibiotics which will help you with that only after the first use.

250 grams of parsley root
250 grams of lemon rind
250 grams of honey
2 dl of olive oil

Cut the parsley root in very small pieces and put it in a blender together with the lemon rind, honey and the olive oil. Blend the ingredients until you get a dissolved mixture and keep it in the fridge. Consume one spoon a day every morning.

Important to know:
The honey should be organic, bought from a trusted beekeeper and the lemon should be preferably home grown without pesticides. In case you bought it in a supermarket, put it in water with sodium bicarbonate so the potential pesticides and toxins can be removed. Also, wash the parsley root well before you use it.

What else can you do to improve the health condition of your bladder and urinary tract?

Drink a lot of water
Although this does not seem as a special and the right cure, the consumption of big amounts of fluids is one of the most important things to do for your bladder. Not only will you remove any bacteria from your body, but the water can help you to urinate when you feel the need to. Drink 8 glasses of water daily or more if you can.

57. The Most Effective Home Remedy For Sinus

  • 1 small cup honey
  • 1 small glass of lemon juice
  • 5 to 7 radishes
  • 1 small clove red onion
  • 6 cloves garlic

  1. Mix the vegetables and cut them into quarters and put them in a blender.
  2. Then add the remaining ingredients and mix in blender again.
  3. Put the mixture in a jar and then put it in the refrigerator.

Using against sinus
Adults can take two tablespoons per day. For children is recommended maximum of one tablespoon per day.
The first results will notice after 24 hours.

58. Most Powerful Homemade Remedies For Removing Warts

Warts can occur as a result of viral infections, and there are around 120 types identified so far. Generally they appear on the fingers, knees, elbows and face. This condition is usually painless, but it can affect your appearance and sometimes people are feeling embarrassed about it. Over-the-counter remedies are available for removing warts, but they may have some side effects too. That’s why it’s always better to turn to some natural homemade remedies for removing warts. These are the most effective ones:

Because it’s antibacterial and antiviral effects, garlic is considered as one of the most effective remedies against warts. Simply crush a garlic clove and apply it to the area where you have warts. Wrap it up with some cloth or a bandage. Keep it like that for 24 hours. If necessary, repeat this procedure several times.

Aloe Vera
Aloe Vera gel is another effective remedy for wart removal. Using a clean cotton ball apply the Aloe Vera gel on your wart. Repeat the process until the wart disappears.

Essential oils, like castor oil and tree tea oil also help in removing warts. With a cotton ball, apply the oil on the warts every day until they disappear.

Banana Peel and Potato
Banana peels have powerful antioxidant properties that can effectively treat warts. Gently rub the warts with a piece of banana peel several times a day. Also, you can use a fresh potato to achieve the same results. The wart should disappear after a couple of weeks.

59. Top Five Anti Depression Supplements

Roughly 14.8 million people-nearly 7 percent of the adult American population-suffer from a major depressive disorder, according to the National Institutes of Health. Even more U.S. adults-approximately 40 million-report anxiety disorders in any given year. A good percentage of these people don't find relief through conventional medicine. Although Chicago-based research company Mintel reports that prescription depression medications continue to dominate the pharmaceuticals market with $12.9 million in 2007 sales (and anxiety meds not too far behind with $9.8 million in sales), researchers question whether many of these drugs are effective.

The authors of a 2005 study published in Archives of General Psychiatry looked at 240 patients suffering from moderate to severe depression and found that half of study participants didn't respond to conventional antidepressants.

A recent Mintel study also found that 38 percent of respondents suffering from general anxiety turned to treatments other than prescription medications.

Here are the top five, natural Anti Anxiety and Depression Supplements:

Fish oil is rich in omega-3 fatty acids, a major building block in optimal brain chemistry. Although many people tend to get adequate amounts of omega-6 fatty acids from foods like canola oil and nuts, we often come up short in omega-3s, which are most readily available in cold-water fish.
Without enough omega-3s, "you tend to not transmit nerve signals properly. When your brain isn't running properly, you can feel depressed or anxious.

 Scientists have come to the same conclusion: A 2007 study of 43 adults found that those with diets high in omega-6s but low in omega-3s had high levels of proinflammatory cytokines-molecules that tend to be produced in the body when people are depressed or stressed. However, the research on omega-3s and depression is still developing. One 2009 study found that higher intakes of omega-3s and oily fish may reduce the number of occasions that women suffer depressive symptoms by about 30 percent. However, another 2009 study showed that complementing antidepressant therapy with an omega-3 supplement did not improve depression levels in patients with coronary heart disease.

Tip: Some customers report an unpleasant aftertaste or "fish burps." This usually can be avoided by making sure your fish oil is made from "clean," pollutant-free fish.

For those who don't eat fish, pure DHA supplements made from plant sources can be effective. Because of the lack of EPA in these supplements, the body doesn't have to convert it into active DHA. Thus, opt for a dose that's half the strength of a comparable fish-oil supplement.

One of the common culprits for mild depression is an imbalance of brain neurotransmitters-natural chemicals that can act as mood enhancers by helping transmit signals between brain cells. 

Prescription antidepressants like Prozac and other selective serotonin reuptake inhibitors (SSRIs) focus on one of these neurotransmitters in particular: serotonin, which they allow to stay around longer in the system.

A more natural solution is supplementing with vitamins B6 and B3 (niacinamide). Basically, they make your body conserve the amino acid tryptophan and convert as much tryptophan as possible into serotonin.

 A 2004 Danish study of 140 people found that those who were clinically depressed had low levels of vitamin B6 in their blood.

If upping serotonin levels through B6 and B3 doesn't help, the problem might be a deficiency of the other two neurotransmitters in the brain: norepinephrine and dopamine. Anderson recommends turning to vitamin B12 plus folic acid, which are necessary for the synthesis of these two chemicals.
A 2002 Dutch study of nearly 4,000 elderly people backs up this suggestion: Researchers found that many of those who had depression symptoms also had vitamin B12 deficiencies.

3. 5-HTP
The amino acid 5-hydroxytryptophan, or 5-HTP, is another natural option for upping serotonin levels.
As a serotonin precursor, 5-HTP may help those for whom SSRIs like Prozac don't seem to work.
SRIs block the uptake of serotonin so it sticks around longer, but that won't do much good if not much serotonin is around to begin with. In contrast, 5-HTP is converted into serotonin in the body. 

With 5-HTP, you are not plugging up the drain, so to speak; you are just putting more into the sink.

A six-week study of 63 people found that those who took 300 mg daily of 5-HTP had the same depression relief as those who took prescription antidepressants-but with fewer side effects.

Tip: People who take 5-HTP may have loose stools, so rather take a fat-soluble version, which usually comes in a spray form, that's largely absorbed before it reaches the digestive system.

An amino acid derivative found in green tea, theanine has long been known to trigger the release in the brain of gamma-aminobutyric acid, or GABA.

GABA activates the major calming neurotransmitters, promoting relaxation and reducing anxiety, but the body has difficulty absorbing supplements containing synthesized GABA.

The body can easily absorb Theanine and, ultimately, boost levels of GABA.

Vitamin D has long been championed for its ability to help maintain healthy teeth and bones because it promotes calcium absorption.

Turns out the multitasking vitamin might also help combat anxiety and depression.

A 2008 study of 441 overweight and obese men and women in Norway found that those given 20,000 and 40,000 IUs per week of vitamin D supplements had significantly less depression symptoms after one year than those in a placebo group. It's unclear how, exactly, vitamin D might fend off depression, but it seems that it might improve neurotransmitter function.

Tip: Concerns about vitamin D toxicity have largely been put to rest. To be safe, however you can ask for a blood test to ensure patients' serum 25-hydroxyvitamin D levels aren't above the optimal ranges of 50 and 100 nanograms per millileter. Also ask for a follow-up blood test three months after supplementing with vitamin D.

Here are the 12 natural supplements you can take every day for depression 

If I had to choose two supplements that make the most difference, I would vote for omega-3 capsules and the probiotic that I take. Don’t skimp on those. 

New research has confirmed the positive effects of EPA on mood, even more so than DHA, as it provides a natural balance to omega-6 arachidonic acid.

2. Probiotics. 

Mix robiotic 22 (by Orthomolecular Products) with either water or a green smoothie before you eat anything in the morning. It is crucial to keep your intestines in good shape because your brain is only as healthy as your gut. The nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin, the neurotransmitter we need to stay sane. That’s more than our brain makes. 

And the gut is in constant communication with the brain, sending it information that most definitely affects your mood, even as the messages never come to consciousness. 

3. Vitamin B-12. 

Bestselling author Mark Hyman, MD, calls Folate, vitamin B-6, and vitamin B-12 the “mighty methylators for mental health.” He mentions a remarkable study in the American Journal of Psychiatry that found that 27 percent of severely depressed women over the age of 65 were deficient in B-12.

“If you think about it,” writes Dr. Hyman, “this suggests that more than one-quarter of all severe depression can be cured with B-12 shots.” For this reason — to make sure it gets into my system as easily as possible — I take a form of liquid B-12, a dropperful from Pure Encapsulations.

4. SAM-e (S-adenosylmethionine). 

We actually make SAM-e when the amino acid methionine combines with adenosyl-triphosphate (ATP), which is involved in the synthesis of neurotransmitters. The supplement we take is a stabilized form of that substance. It has only become available in the U.S. since 1999. A 2002 review by the U.S. Agency for Healthcare Research and Quality found that SAM-e was more effective than a placebo and equally as effective as antidepressants. Other studies suggested that adding SAM-e to an antidepressant may improve results in people who haven’t responded to medication. 

5. Turmeric (Curcuma longa). 

Tumeric is actually the seasoning used in curry dishes, and has been used for thousands of years in Chinese and Indian medicine to treat a variety of ailments. Perlmutter claims that it is your brain’s best friend because of its ability to activate genes to produce antioxidants, which then protect “our precious mitochondria,” the tiny organelles in our cells that generate chemical energy in the form of ATP (adenosine triphosphate). 

6. Vitamin D. 

A deficiency in vitamin D will feel very much like depression. Lots of studies have found a close association between depression (or increased odds for depression) and vitamin D deficiencies. And as many as three-quarters of U.S. teens and adults are deficient, according to a 2009 study published in the Archives of Internal Medicine

7. Vitamin C. 

I took vitamin C every day as a kid. My mom always said it fought off colds and was a helping hand to your immune system. Then I forgot about it for about 20 years. But after reading Norman Cousin’s book, “Anatomy of an Illness” — how his life-threatening illness was cured by megadoses of vitamin C 

8. Amino Acids. 

Amino acids are the special building blocks of protein, some of which gets transformed in our bodies into neurotransmitters. As Hyman explains, “ALL of the thousands of molecules in your body are built from only eight essential amino acids that we must get from our diet.” Without adequate amino acids, your brain can’t work and you get sluggish, foggy, unfocused, and depressed. 

9. Magnesium. 

Up to half of the population today don’t get enough of magnesium because stress, caffeine, sugar and alcohol all deplete it. Unless you eat lots of seaweed and green beans, it’s wise to bulk up on magnesium, because it is considered by some doctors to be the stress antidote and the most powerful relaxation mineral that exists. 

10. GABA. 

Most of the anti-anxiety medications today (Valium, Xanax, Ativan) act on the GABA (Gamma-aminobutyric acid) pathways to calm and relax the nervous system. GABA is known as the “anti-anxiety” neurotransmitter. However, these types of drugs (benzodiazepines, and benzodiazepine-like drugs such as Ambien and Lunesta) are bad news for me. I get addicted fast, and the anxiety hangover is awful. So I take GABA itself in supplements. 

11. Calcium. 

Calcium doesn’t reduce depression itself; however, eliminating dairy from your diet CAN reduce depression, especially if you have food intolerances that cause inflammation in the brain. 

Therefore you need to take calcium supplements because you aren’t getting enough in your diet.

Women over the age of 40 need to be especially careful to get enough calcium to ensure strong bones. 

12. Melatonin. 

Anyone who has ever experienced insomnia knows about melatonin. It helps us get to sleep and regulates the sleep-wake cycle. When I went through a period of extreme insomnia, the combination of melatonin with calcium and magnesium seemed to help. 

60. Start Doing This and Your Face Will be 10 Years Younger

You Will Notice Results Right Away

Did you know that rice is very beneficial and extremely good cosmetic tool which is used for centuries, and especially valued by the Japanese. It is rich in Vitamin B which is essential for growth and recovery of cells, and prevents the aging process . In order to have a glowing skin, Japanese women used the following face mask.

You will need the following ingredients:
– Milk
– Rice
– Honey


Cook 3 tablespoon of rice until gets soft. Once you are done cooking it, strain the mixture and poor the remaining water into a clean bowl (you will need it afterwards).

Wash the cooked rice with water and add 1 tablespoon of warm milk and 1 tablespoon of honey and stir well.

After it cools a little bit, apply it on your face and neck.

Let it on your face for a half an hour and wash it off with the rice water.

You will notice results right away and fall in love with this mask.

Your skin will become light, soft, and very gentle.

The rice, as well as the rice water have numerous health benefits .

The rice water contains antioxidants and hydrates your skin.

You can use the rice water four days after you have prepared it if you store in the fridge.

61. Magical Recipe for Varicose Veins and Thrombosis with Only 2 Simple Ingredients

Baby Soap Sheep Milk

Many people are suffering from widespread veins and thrombosis, which makes their life more difficult. Women are more prone to this problem than men.

The swollen, distended and twisted veins are not capable of delivering smooth blood flow towards heart and blood gets collected in the veins. Varicose veins are most commonly found in legs and ankles.

Damaged valves and veins cause varicose veins. And how are weakened veins caused? Being overweight, lack of exercise, injury, blood cloths, pregnancy, standing or sitting for long hours cause weakened veins.

Varicose veins can cause blockage in the deeper veins known as deep vein thrombosis. But, most of the time it is not very serious and can be treated with some home remedies diet and proper habits of sitting and standing, together with exercising.

This magical recipe for varicose veins and thrombosis has been transferred from generation to generation because it gives extraordinary results.

To prepare this recipe, you will need:
– 1 glass of sheep milk
– 1 baby soap

How to prepare it:

Grind the soap into the milk and apply the resulted mixture onto the problematic spots. Rub the mixture up and down, three times a day.

Place compresses with greater amount of the mixture on your legs. When you start the procedure, keep applying and rubbing the mixture three times a day.

Keep the mixture in the fridge.

62. Nature’s Most Powerful Antibiotics

Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally.

Combining 7 antibacterial and antiviral ingredients, the basic formula of this ‘Master Tonic’ dates back to medieval Europe. It is a super cleansing natural antibiotic, destroying both gram-positive and gram-negative bacteria. It is a potent anti-viral and anti-fungal/yeast formula, and can increase blood and lymph circulation in the body. It is also known to be effective for treating colds and the flu, as well as Candida.

Apple cider vinegar (ACV)

ACV contains high levels of acetic and malic acid as well as vitamins, mineral salts and amino acids. Some of ACV’s active ingredients are soluble fibers in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene. It also contains other minerals like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these powerful substances work together and make ACV very effective as an antiviral, antibacterial and antifungal tonic.

Garlic has been used for thousands of years to help fight a vast number of illnesses. Garlic produces a chemical called allicin, which is what gives it its powerful smell and makes it effective as an antibacterial and antiviral food. A scientific study of 146 adults showed that taking high doses of Allicin for 12 weeks reduced the chances of catching a cold by 64%, and if a cold did set in, the symptoms were reduced by 70% in the study group. 

Ginger is a very powerful and aromatic root. The aromatic smell comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Gingerols increase the movement of the gastrointestinal tract. It also has analgesic, sedative, anti-inflammatory and antibacterial properties.

Horseradish root
Horseradish has been shown in laboratory tests to be antibiotic, active against a variety of bacteria so this can benefit a sinus, intestinal, bladder and skin infections. It has a high sulfur content, which may contribute to its antibiotic properties. It is also used as a successful vermifuge, helping kill and expel parasites from the system. It is an important immune stimulate which is also known to increase the number of white blood cells in the bloodstream. It’s is also a powerful antioxidant, helping counteract the effects of stress and pollution in the environment on the body.

For centuries, onions have been used to reduce inflammation and heal infections. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. The phytochemicals in onions improve the absorption of vitamin C by the body, which leads to improved immune system activity.

Habanero peppers
Habaneros are one of the spiciest foods on the planet, and it is the heat that makes them so beneficial to your health. Habaneros contain a compound called capsaicin. Capsaicin stimulates the blood flow throughout the body, which can help relieve congestion associated with the common cold and sinus infections. They also contain significant amounts of vitamin C, even more than citrus fruits!

Turmeric has been called the most effective nutritional supplement in existence. This root has been widely studied by science for its incredible healing properties. It has very powerful compounds called curcuminoids, the most important of which is curcumin. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is a bioactive substance that fights inflammation at the molecular level, blocking certain molecules from entering and disrupting proper cellular function.

To make the Master Tonic at home:

Ingredients and Directions:
32 oz. bottle Organic Apple Cider Vinegar 
1/4 cup chopped Garlic
1/4 cup Onions
1 Habanero pepper (or hottest peppers you can find)
1/4 cup grated Ginger
2 Tablespoons  of grated Horseradish
2 Tablespoons of Turmeric or 2 Turmeric root chunks

For Immediate Use:

Blend ingredients together for a couple of minutes
Pour liquid back in bottle

Ideal Method:

Chop all of the Ingredients and Put in a Jar
Pour Apple Cider Vinegar until all ingredients are submerged
Leave it in a dark place for 8 days. 
Strain and bottle

 The left over ingredients can be dried and made into powder for a master tonic spice.
 You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator.
 You can also use it mixed with olive oil for a salad dressing.  Or a shot full in your stir fry.
 It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands! Eat an orange, lemon, or lime slice after to ease the heat.
 Garlic is not recommended for people suffering from autoimmune diseases

Recommended Dosage:
 For sore throat, gargle a bit in the mouth and swallow.
 For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours.
 For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass   full.

63. How to Optimize Turmeric Absorption for Super Boosted Benefits

Turmeric may be the natural rival to dangerous depression medication. But while turmeric is a powerful and effective compound for treating a wide range of diseases, studies have revealed that turmeric has low absorption and rapid metabolism that lead to relatively low bioavailability in the body.

What can we do to increase the bioavailability of turmeric in the body?

Here are few suggestions:

1.    Black pepper –Piperine, which is the key chemical in black pepper, aids the absorption of curcumin, which is the active ingredient in turmeric, and thus increases the amount of curcumin that the body can absorb. So if you are cooking with turmeric, be sure to add some black pepper to the food.

2.    Mixing with fats – One of the main reasons behind the low-availability of curcumin in the body is due to its low solubility in water. Therefore you can mix turmeric with oils, such as coconut oil, flaxseed oil,olive oil etc.

3.    Mixing with quercetin – Quercetin is a plant pigment (flavonoid) that is found in many plants and foods, such as red wine, red grapes, onions, green tea, apples and berries. Quercetin inhibits a certain enzyme that deactivates curcumin.

Fruits with a dark red or blue color have the highest quercetin content. These include cranberries, blueberries and black plums. Vegetables that include quercetin are red leaf lettuce, raw kale, chicory greens, raw spinach, sweet peppers, snap beans and raw broccoli.

While turmeric can be added to many dishes, the curcumin is sensitive to heat, so don’t expose turmeric to prolonged heat. So another effective way to add turmeric to your diet is by adding it to your smoothies.

Here are some turmeric smoothie recipes with compounds that will help the curcumin to be better absorbed by the body:

Spicy Tropical Smoothie
The fat content in coconut milk and the black pepper help for better curcumin absorption. This spicy tropical smoothie also aids digestion due to the enzymes in pineapple (bromelain) and papaya (papain), so it’s good to drink this smoothie after a meal.
You can also  use pineapple as a medicine and 10 reasons to eat papaya.


1 cup coconut milk
1/2 cup pineapple or papaya chunks
1 banana
1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped)
¼ tsp. freshly ground black pepper
A little honey, maple syrup, or stevia to sweeten (optional)

Put all the ingredients in a blender and process until smooth. Drink immediately to enjoy the most nutritional benefits.

Anti Inflammatory Smoothie

Chronic inflammation is linked to many diseases and is known to worsen their symptoms. The ingredients in this smoothie have anti inflammatory properties so you can use this smoothie as a natural alternative to anti inflammatory medications. In this smoothie, the green tea and the berries (with quercetin) as well as the coconut oil help for better curcumin absorption.


1 cup green tea
1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 tablespoon coconut oil
1/2 teaspoon each of ground turmeric and ginger
1 teaspoon ground flaxseed or chia seeds
A little honey, maple syrup, or stevia to sweeten
Put all the ingredients in a blender and process until smooth.

Green Smoothie With Turmeric
Here is another great recipe for green smoothie that combines the goodness of leafy greens that are packed with chlorophyll that helps to cleanse the body.

Chlorophyll has also anti-inflammatory properties, as it also alkalizes the body, and can therefore be used to reduce the risk of diseases and inflammation processes in the cells. Here the avocado helps the body absorb the turmeric as avocados are full of healthy fats such as omega-3 fatty acids 

1 cup coconut water or coconut milk (there are many reasons to drink coconut water)
1 compressed cup of leafy greens of your choice (such as kale, spinach, lettuce)
1/4 avocado

Green fruit such as pear, apple or kiwifruit
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
1 tablespoon coconut oil (omit it if you use coconut milk or avocado as they provide the fat)
A little honey, maple syrup, or stevia to sweeten

Golden smoothie

This smoothie is rich in vitamin A which is vital for good vision, healthy skin, healthy immune system and cell growth. Here the coconut oil helps for better absorption of the curcumin.

2 tablespoons old-fashioned rolled oats
1 cup water or orange juice
1 carrot chunks
1 mango
Few melon chunks
1/2-inch fresh turmeric, peeled and roughly chopped (or 1/2 teaspoon ground turmeric)
1 tablespoon coconut oil
Few dried apricots (optional)

Place the oatmeal in a blender and process until finely ground. Add the remaining ingredients to the blender and process until smooth. For a thicker smoothie, let it stand for a few minutes before serving.

Morning Warm Lemon Water Tonic With Turmeric

Citrus fruits, such as lemon, are one of the primary dietary sources of quercetin. Some studies suggest that the bioavailability of curcumin can also be enhanced with warmth because warmth increases the solubility of curcumin in water (remember its solubility, not absorption) although prolonged heat is not good as mentioned before. It is still not entirely known how much warmth impacts the absorption.

But this may be the reason why some recipes of “golden milk” use turmeric with warm milk.


1 cup warm (not hot) water
1/2 tsp. of ground turmeric powder or 1/2-inch fresh turmeric, peeled and roughly chopped
Juice of half a lemon
Dash of cinnamon (optional)
A little honey, maple syrup, or stevia to sweeten

Add the turmeric to the warm water, add the lemon juice and honey and stir well. The turmeric will settle to the bottom of the cup, so you need to continue to stir the water as you drink, to get all the benefits of the turmeric. Make sure to drink while the water is still warm.

By boosting the bioavailability of this powerful spice, you also increase its benefits for every system in your body, and it’s one of the best things you can do for your long term health.

64. Get Rid Of Toothache And Relieve Pain In Just A Few Minutes With These Home Remedies

A toothache is a pain that occurs around or in a tooth and it may be caused by:

• Abscessed tooth
• Tooth decay
• Tooth fracture
• Infected gums
• A damaged filling

However, some toothaches and pains can be handled right at your home. So, next time you have trouble with your mouth, try these remedies that come directly from your kitchen cabinet:

1. Warm water with salt
In a glass of warm water mix 1 tbsp of salt. Using this salt water as a mouthwash will reduce inflammation and swelling caused by toothache.

2. Salt and pepper
Salt and pepper have strong anti-bacterial properties so they can effectively ease and relieve toothache. Make toothpaste mixing equal portions of table salt, pepper and a little water. Apply this cure on the infected tooth and leave it for a few minutes.

3. Garlic
Garlic is another effective home remedy for toothache. Crush a garlic clove and mix it with some salt. Apply this directly on your tooth. Chewing a garlic clove is giving even better results.

4. Ginger
Take a piece of ginger root and soak it in water for a while. Gargle with this for a few minutes.

5. Cloves
Smash 2-3 cloves and mix them with a little olive oil. Apply this on the infected tooth. This is an extremely efficient pain reliever. Also, you can mix a few drops of clove oil in water and wash your mouth with it.

6. Ice cubes
Crush some ice and wrap it in gauze. Press this over your cheeks or jaw. You can also put a crushed ice cube in your mouth or gargle with icy cold water for a few minutes.
7. Onion
Onions are highly effective for relieving toothache due to their strong antimicrobial and antiseptic properties. Simply chew a piece of raw onion to relieve pain.

8. Turmeric
Mix a ½ tsp. of turmeric powder with a few drops of mustard oil to make a thick paste. Put this on your cavity and let it act for 15 minutes and then spit it out.

9. Tea bags
Black tea can decrease swelling and relieve pain due to the astringent tannin it contains.

10. Peppermint leaves
Simply chew fresh peppermint leaves to alleviate pain. You can also use dried leaves if you can’t find fresh ones.

65. Great Elixir For Smokers
This Recipe Will Save Your Lungs

If you are a smoker or former smoker, probably your lungs are filled with toxins from cigarettes. To cleanse them you do not need a miracle, but a great drink with medicinal properties made only with three herbs.

This ancient spice from ancient times used for its healing properties. Among other things, it helps eliminate excess mucus in the lungs.

Onions and garlic have anti-cancer properties and is an excellent comrade and in numerous malignant conditions. It is particularly effective in the prevention of various diseases of the respiratory system.

Turmeric or Indian saffron is full of vitamins and minerals and contains super healthy omega 3 fatty acids. Has antiviral and anticancer properties so certainly enhance daily nutrition with this spice.

For start, add it to drink who cleans the lungs and for that you need:

400 grams of onion
1 liter of water
400 grams of sugar (for a healthier alternative use honey or maple syrup)
2 tsp turmeric
Root of ginger


Put the water and sugar to boil (if you use honey, it is added to the end).

Onions cut into quarters, cut up the root of ginger and add them to the water. When mixture boils, add the turmeric and reduced temperature.

The mixture boiling until the amount of water reduced to half. Then strain it and put it in a glass jar. When completely cooled, put it in the refrigerator and keep it there

Take two tablespoons of this elixir in the morning on an empty stomach and in the evening, two hours after a meal.

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