NATURE KNOWS BEST PART 2 - Copies of Articles shared on Facebook

NATURE KNOWS BEST

PART 2

Copies of Articles shared on Facebook

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Stes de Necker

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CONTENTS

66. Spice Up Your Sex Life - Herbs That Are Well Known And Used In Chinese Herbal Medicine

67. Nature’s own Viagra

68. Cleansing Your Body Of Parasites And Normalizing Your Weight

69. Make Your Facial Hair Disappear Forever With This 15 Minutes Treatment

70. How To Naturally Whiten Your Teeth In Minutes At Home

71. Folk Remedy That Curs The Most Severe Cough, Bronchitis And Laryngitis

72. Coconut Oil Honey Mixture – Powerful Remedy That Will Stop Cough Istantly
73. Lose 4 lbs per Week of Belly Fat With This Secret

74. This Is The Most Powerful Home Remedy For Urinary Tract Infections

75. Remove Fats from Blood Vessels and Normalize Your Blood Pressure with This Effective Natural Remedy

76. This is How to Remove 8 Kilograms of Toxins From Your Body

77. 17 Amazing Benefits And Uses Of Pomegranate Seed Oil

78. Gum Disease: The Silent Killer, 8 Home Remedies To Cure It Naturally
79.  10 Natural Remedies To Instantly Reduce Nausea

80.  Having Trouble Sleeping? Try Some Of This “Gold Paste” And You’ll Sleep Like A Baby

 81. Put Baking Soda Under Your Eyes and You’ll be Amazed with the Results

 82.  Natural Ways to Put an End to Moles, Warts, Blackheads, Skin Tags and Age Spots

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66. Spice Up Your Sex Life

Herbs That Are Well Known And Used In Chinese Herbal Medicine

Herbal medicine has been used to boost potency and sexual pleasure for a long time. There are plants recognized as an aphrodisiac in nature and are also able to strengthen sexual and other organs for better pleasure and stamina. Including these kinds of herbs in your daily diet will spice up your sex life and improve your overall health.

Decrease in sexual vitality can be caused by many reasons such as fatigue, kidney depletion, stress, or circulation problems.

The secret of a good sexual life is in the affluence of ‘jing ’-energy in the kidneys.

In fact, the kidneys are our reservoir of accumulated vitality and life force, and when we replenish these through good lifestyle, diet and herbs, they can deliver energy to any organ we want.

Here is the list of five great herbs that have the power to stimulate your sexual appetite as well as performance.

1. Catuaba

Catuaba is probably the most famous among all aphrodisiac herbs. In Brazil it is respected as an aphrodisiac with “confirmed efficacy”. Catuaba has a long history of use.

2. Muira Puama

Nothing can compare to this vigorous sex enhancer (especially in combination with Catuaba). It rejuvenates the sexual organs of women and men and even improves sex drive in men with impotence problem.

3. Ginseng

Ginseng works as a sex hormone by itself. Ginseng provokes excitement, boosts endurance, and in lab researches with female rats it is noticed higher ability to attract the male rats.

4. Damiana

This erotic elixir is very popular herbal aphrodisiac and sexual tonic. It helps for better mood and promotes a serene state of mind for better arousal.

5. Lycium

This tasty, juicy fruit is linked to stronger vigor and energy. In Chinese herbalism it is called the essential sexual herb.

If you’re thinking to try any of these herbs, you can do it on a few ways.

You can add them to smoothies, or make a tea of them, which is much more effective.

These herbs can be found at most health food stores.

Lycium fruit is sold lose and you can find it at Chinese herbal stores. 

67. Nature’s own Viagra

You know that a particular foods have power to stimulate the libido, but what you think will happen if you combine several of these, carefully selected natural aphrodisiacs?

This shake can easily do it by yourself, and though it is irresistibly tasty, there’s really strong and powerful features for which you should be thinking a while for who you serve it.   

Ingredients:

1/2 cup chopped pineapple

1/3 cup Indian walnuts

1 teaspoon coconut oil

1/4 teaspoon grated ginger

1/2 frozen banana

1 cup water

little chopped dark chocolate

Preparation:

Place all ingredients, except chocolate in a blender and mix. Serve in a bowl and add the chopped chocolate at the end.

68. Cleansing Your Body Of Parasites And Normalizing Your Weight

Many children as well as adult people are attracted to sweets. Have you ever wondered why so many people have this addiction to sweet food? There are two reasons why someone is craving for sugary food very often: first one is that this individual probably has an issue with parasites in his organism and the second one is stressful life.

When someone is consuming a lot of sugar he is creating a room for the mucus accumulation. On the other hand, excessive mucus in the body is perfect for bacteria and fungus growth.

The bad thing is that a person can’t even know that he has parasites in his body. Parasites living in your body take away most of your energy and therefore, you are craving for more and more sugary food to restore the energy.

And of course, fat accumulating also goes with this. The more parasites a person has, the more fatty deposits he has. When you get rid of nasty parasites, you’ll be surprised how much energized you’ll be and you’ll see your excess weight disappearing.

What’s more, when you will get rid of parasites your metabolism will normalize and you won’t feel fatigue or drowsiness any more.

Here you can find the most effective method for cleansing your body from parasites and you’ll only need two ingredients.

Ingredients needed:
• 100 gr. of linseed
• 10 gr. of dried cloves

Instructions:

Put the ingredients in a coffee mill and grind them until you get a nice powder.

How to Use:

Take 2 tbsp of this powder each morning in the course of 3 days. 

You can add the powder to your meals or simply eat it and after that drink a glass of lukewarm water.

Follow this procedure for 3 days and then make a 3 day break. 

You should do the treatment for 30 days.

For best result it is recommended to perform this treatment two times a year.

69. Make Your Facial Hair Disappear Forever With This 15 Minutes Treatment

Unwanted facial hair sometimes can be an embarrassing beauty concern for many women, especially with the aging process when their estrogen levels change because of menopause.

Medically, abnormal hair growth on the body and face in women is called hirsutism.

However, the most common problem with unwanted hair is about the hair around the lips. 

Utilizing wax to remove facial hair is the first alternative, but here we are suggesting another more efficient and compelling arrangement which will make them disappear for good.

Being rich in minerals and vitamins, this blend additionally softens the skin, and makes it smooth and shining. The skin is our biggest organ and whatever you apply to it gets assimilated straight into the blood stream. That is why we must be very careful with the products we are using. 

This is a completely natural recipe for a mixture that removes facial hair in no time.

You’ll need:

• 1 tbsp of oatmeal
• 2 tbsp of honey
• 2 tbsp of lemon juice

Method of Preparation:

Mix all the ingredients well and gently rub the blend on the area where you want to remove the hair.

Leave it on for around 15 minutes. Then, rinse your face with lukewarm water.

Dry it off and apply your usual face cream.

Repeat this procedure for 2 or 3 times a week. After 30 days you will notice significant results and your facial hair will be gone.

70. How To Naturally Whiten Your Teeth In Minutes At Home

Having whiter teeth is something that many people desire these days. In fact, Americans spend over $1.5 billion dollars in teeth whitening products each year. Also, many of them have tried different treatments at their dentist’s office and I’m sure that it is not so pleasant feeling during and at the end of that treatment. So, why spend a bunch of money for something that make your teeth hurt so much. Instead, why don’t you try finding some natural method which maybe won’t make your teeth scary white, but they’ll look like you took good care of them.

But first let figure out what makes our teeth yellow in the first place. Several factors play a role, including genetics, the drink and food you consume and your oral hygiene practice. 

Products that damage the enamel are: red wine, cigarettes, coffee, tea, sweets, all soft drinks and antibiotics. When the enamel is damaged the yellow dentin reveals underneath.

The remedy we are about to present here will whiten your teeth and protect the enamel from further damaging.

You will only need two ingredients for this effective tooth whitening treatment.

• Baking soda
• Lemon juice

Instructions:

Make a paste mixing several teaspoons of baking soda and lemon juice.

Apply the paste on your toothbrush and brush your teeth for a few minutes not more so the acid doesn’t damage the enamel.

Rinse your mouth well.

Repeat this procedure every day for a couple of weeks and you’ll see the positive results.

71. Folk Remedy That Curs The Most Severe Cough, Bronchitis And Laryngitis

This drink can cures the most complicated cough that cannot cure even the modern medicine.

For the preparation of this drink should first boil 250 ml. milk.

Then add a tablespoon of butter and a tablespoon of honey.

Stir well and add the beaten yolk and ¼ teaspoon of baking soda.

This is very effective folk remedy that cures bronchitis, laryngitis and tracheitis in children and adults.

This remedy is taken before bedtime for at least 5 days.

Another excellent tool for excretion of mucus (sputum)

2 tablespoons olive oil

2 tablespoons lemon juice

2 tablespoons water

1 tablespoon honey

72. Coconut Oil Honey Mixture – Powerful Remedy That Will Stop Cough Istantly

At the first sign of a sore throat many people take powerful lozenges which are not only pumped full of chemicals, but also do nothing to treat the real cause of a cough.

A cough serves a very specific purpose: to clear the large passages from secretions, irritant, microbes, and foreign particles. Without this natural reflex, our bodies would be the victims to a number of airborne diseases and, especially in the increasingly toxic environment we live in, coughs help protect us against deadly particles in our environment.

Coughs are annoying and can become painful if chronic. Although the body is doing us a favor, sometimes it’s not enough to wait it out.

Treatment of a cough should target the cause but sometimes the body needs time for even the best holistic remedies to heal and an irritating cough can persist.

Some over the counter cough lozenges contain ingredients which chemically reduce congestion and are known to have a direct effect on heart rate.

Dextromethorphan, pseudoephedrine hydrochloride, and ephedrine suppress cough symptoms but at a cost. These chemicals are known to interact with other medications and have serious side effects.

So what alternatives are there for soothing and calming all types of irritating coughs?

Check out this all natural cough drop that not only tastes great and is good for you, but contains ingredients which are known to boost immune function and speed up recovery time.

Ingredients:

100ml of coconut oil

100g raw organic honey

Pinch of ceylon cinnamon

Method:

Whip the coconut oil until it is nice and frothy.

Slowly incorporate honey to form a full and thick paste.

Add your cinnamon (feel free to use your own tastes as a guide, I personally prefer 1/2 teaspoon for an added kick).

Pour the mixture into empty ice cube trays and put them in the freezer for 30 minutes.

Store them in a glass mason jar in the fridge for up to 2 months.

Don’t forget you can use these daily as a preventative measure!

73. Lose 4 lbs per Week of Belly Fat With This Secret

Safflower Oil is the latest buzz in the "battle of the bulge". With millions of people praising this so called "miracle oil" that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on popular tv shows.

Safflower Oil contains all of the Ingredients that Doctors have shown to help Battle the Fight with your expanding Waist! Our Exclusive Formula Includes Caralluma (Appetite Suppresant), Forskolin, Raspberry Ketones (Carb Blocker), Garcinia Cambogia (HCA Causes Weight Loss), White Kidney Bean, Green Tea, and of course Safflower Oil (Metabolism Booster)!

Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have heard of the Safflower Oil diet are confused about what it is, how to use it and how to avoid falling for ineffective formulas and downright scams.

Harvard study shows 73% of Americans have "bad" bacteria that stops weightloss!

This study explains why so many millions of people struggle to lose weight after trying everything!

The problem is that processed foods, sodas, and even diet drinks "feed" bacterial colonies in your body. The bacteria that gets the most from our modern diet is the type that holds onto those extra pounds and makes it hard to keep yourself at your goal weight.

How Safflower Oil Helps You Lose The Most Stubborn Pounds

Safflower Oil works in more than one way. It removes fat-creating "bad" bacteria from your body, and gives you healthy "good" bacteria to help control sugars in your digestive system.

The first way is Safflower Oil goes in and kills all the "bad" bacteria in your body. These "bad" bactiera change your body so sugar and fats make you gain more weight than normal. The bacteria lives mainly in your lower intestines.

The second way, the most important way, is Safflower Oil adds "good" bacteria to your system, which helps your body control your weight. So then you don't have "bad" bacteria making your body gain weight faster, and "good" bacteria stops you from gaining more weight.

Thirdly the combination of all of the doctor's heralded ingredients will Curb Your Appetite, Burn More Fat, Boost your Metabolism and provide you with All Day Long ENERGY!!!

When these THREE things are combined together, you get this synergistic effect that basically Burns, Blocks and Stops fat, but it also is 100% NATURAL and Safe."

In a study published in the journal Lipids in Health & Disease, subjects taking Safflower Oil lost an average of 17 pounds in 28 days without diet or exercise.

CLA Safflower Oil contains no stimulants.

Safflower Oil has been found to increase healthy bodily function, boosting weight loss by more than 800%.

Studies have shown a 39% reduction in cholesterol and an average 2 inch reduction in belly fat within 28 days.

74. This Is The Most Powerful Home Remedy For Urinary Tract Infections

Urinary tract infections generally occur when bacteria get into the urinary tract and start to multiply in the bladder. Despite the fact that the urinary system is designed to defend itself from such microscopic invaders, sometimes it fails. And when that happens, the growth of bacteria may cause a full-blown infection in the urinary tract.

Urinary tract infections are often caused by Escherichia coli, a type of bacteria that is commonly found in the gastrointestinal tract. However, when it appears elsewhere in the organism, it can cause serious problems such as inflammation of the bladder and urinary tract problems.

It is very important to treat urinary tract infection on time in order to prevent the spreading of infection to the kidneys. Using a lot of antibiotics may cause other fungal infections to occur in the body. That’s why you should always opt for some natural treatments if the severity of the infection is not that strong and keep yourself from the impact of the antibiotics.

You’ll need:

10 cloves of garlic

1 liter of white homemade wine without chemicals or additives

3-4 of rosemary sprigs

Method of Preparation:

Chop the garlic and put it in a glass bottle.

Add the wine and the rosemary sprigs.

Close the bottle and allow it to sit at room temperature for ten days.

Shake the bottle from time to time.

Once you start using this drink, keep the bottle in the refrigerator.

How to Use:

The adults should consume 1 tbsp and children 1 tsp every morning on an empty stomach.

The treatment should last for 40 days.

After that, you should visit the doctor to check the condition.

For this period bacteria should’ve disappeared from the urinary system.

The rosemary is very efficient not just against Escherichia coli, but also against other bacteria such as streptococci, staphylococci and Candida.

75. Remove Fats from Blood Vessels and Normalize Your Blood Pressure with This Effective Natural Remedy

Eating high-fat food can cause high levels of fat in your blood. Also, some people have high-fat levels due to inherited disorder.

Additionally, high lipid content can be caused by other medical conditions like diabetes, hypothyroidism, alcoholism, kidney disease, liver disease and stress. Some people are dealing with this condition because of certain medicines, such as birth control pills, steroids and blood pressure medicines.

You can reduce your lipid levels by eating less fat, regular exercising and losing weight. Also, if you smoke it is advisable to stop that habit.

Here is another Russian folk remedy that will help you clean fats and all dangerous substances from the blood vessels, boost blood circulation and lipid’s content, normalize blood pressure and improve blood circulation to the brain.

You need these three ingredients:

– 4 garlic cloves

– 4 lemons (unpeeled)

– 3 liters of boiled water

How to prepare it:

Clean the garlic.

Cut the lemon into slices and together with the garlic put them in the previously boiled water.

Cover the mixture and put it in the fridge for three days.

Then, start to use it, but also keep it in the fridge until you finish it.

How to consume it:

50 ml of the mixture three times a day before meals is the maximum daily dose.

If you are using it for cleaning the blood vessels, start with smaller doses, about 1-2 teaspoons of the mixture. Then, start gradually increasing the dose.

The treatment lasts for 40 days.

The blood vessels cleansing with this Russian folk remedy should be practiced once a year.

76. This is How to Remove 8 Kilograms of Toxins From Your Body

Colon is known because it has one of the most important roles in our body. It regulates the immune system, maintains the water balance and helps with digestion.
The colon is vital for the functioning of a healthy body.

In case when the colon is not working properly, toxic waste will be absorbed by the wall of the colon and it won’t be removed from our organism.

It takes 24 h. for food to pass through the body, and the foods low in enzymes, nutrients and fiber slows down the process up to 70 h. The final result of that unpleasant situation is unbelievable 30 kg of accumulated waste.

The most common sign of having waste in your body is the constipation or constipation is. When having constipation, the removal of waste materials is very painful.

Symptoms of toxic colon:

– Immune System
vaginal infection, weak immune system, rash on our skin, bladder infection

– Changes in behavior
Mood swings, anxiety, poor memory, depression and fatigue;

– General state of health
Joint and muscle pain

– Symptoms of digestion
Stomach ache, gas, indigestion, the stubborn bloating, diarrhea or constipation;

Stanley Burroughs was practicing alternative medicine and has developed the Cleansing program(The Master Cleanser) in 1940.

Complete cleansing process takes at least10 and 16 days at most.

Ingredients needed:

3 dl filtered water

2 tablespoons of organic maple syrup

1/10 teaspoon of cayenne pepper powder

½ freshly squeezed lemon

Instructions:

You can prepare this powerful drug very easy. 

All you have to do is to mix all the ingredients and consume 5-8 times a day at least 10 days.

Essential oils are the best support when it comes to the detoxification of our body. 

The nutrients in these oils can be assimilated very easy at a cellular level.

77. 17 Amazing Benefits And Uses Of Pomegranate Seed Oil

Pomegranate seed oil is made by cold pressing the seeds of the pomegranate fruit. The oil is soft amber in color and has a fruity fragrance. 

Pomegranate seed oil is extremely nutritious and rich, which is used internally and externally for cosmetic and medicinal purposes. The regenerative properties of pomegranate oil make it an indispensable ingredient in many skin care products.

It is included in most cosmetics formulas like soap, shower gels, massage oils, moisturizer and other skin care products. It is also used as a vaporizer and a diffuser. It is mainly composed of Sabinene, Mycenae, Limonene, Alpha Pinene and Terpinenol. Only a meagre amount is needed to achieve positive results.

Benefits of Pomegranate Seed Oil for Skin and Health:

1. Reinvigorates Skin:

Pomegranate seed oil stimulates “keratinocytes”, major cells found in the outer layer of the skin. This helps to reverse skin damage, revive skin and reveal a more youthful appearance.

2. Fights Against Free Radicals:

Pomegranate seed oil contains a unique polyunsaturated oil called “punicic acid”, an omega 5 fatty acid, which has strong anti-inflammatory properties. The oil fends off free radicals to keep skin ageing at bay. It also provides protection against sun damage. A study concluded that pomegranate seed oil significantly decreased the occurrence of skin cancer in mice exposed to cancer- causing chemicals.

3. Perfect for All Skin Types:

Like most essential oil, pomegranate seed oil penetrates deeply into the skin, creating lasting and healthy moisture. The oil absorbs deeply into the skin without leaving any greasy residue behind. The oil is perfect for all skin types, including oily and acne prone skin. The oil is used in products meant for oily skin, to control acne breakout, reduce scarring and soothe minor irritation.

4. Anti-Inflammatory Nature:

Pomegranate seed oil provides a soothing and hydrating relief to people suffering from eczema, psoriasis and sunburned skin. The anti-inflammatory properties of the oil calm irritation and redness of the skin. It also heals the wounds and restores skin health. It helps channel nutrient directly into the cell, accelerating the process of cellular regeneration and rejuvenation.

5. Improves Skin Texture:

Pomegranate oil contains a human compatible form of pro-estrogen, which supports hormonal balance in both men and women. This helps to improve the texture of the skin.

6. Massage Oil:

Pomegranate seed oil is also used for massaging.

7. Ingredient in Anti-Ageing Creams:

Pomegranate seed oil is often included in the anti-ageing creams. The regenerative properties of the oil erase the visible signs of ageing to make you look your best.

8. Antioxidant:

Just like pomegranate fruit, its oil is also prized for its antioxidant properties. It helps with collagen production, firming the skin.

Benefits of Pomegranate Seed Oil for Hair:

Pomegranate seed oil is not just acclaimed for its benefits for skin and health, but also for its ability to rejuvenate the health of the hair. It has some amazing hair benefits and is good for all hair types. Some of the benefits include:

9. Revitalizes Dull & Dry Hair:

Pomegranate seed oil revitalizes dull and dry hair and protects it from environmental pollution.

10. Stimulates Blood Circulation in Scalp:

The high antioxidant and vitamin content in pomegranate seed oil increase blood circulation in the scalp and strengthen blood vessels, increasing hair growth.

11. Clears Scalp Debris:

Hair follicles often get clogged due to the dandruff and flaky skin. This damages the hair follicles and stunts the hair growth. Pomegranate oil clears debris and buildup from the scalp, stimulating hair growth.

12. Anti-Pruritic Property:

Pomegranate seed oil also soothes and fights scalp bacteria. The anti-pruritic properties of pomegranate seed oil help to cure scalp conditions like psoriasis and scalp eczema. It also alleviates the redness, inflammation and itchiness that accompany these scalps conditions.

13. Nourishes Hair:

Pomegranate oil stimulates blood flow to the root of the hair. This enables the hair follicles to receive proper nourishment, accelerating hair growth.

14. Hair Growth & Health:

Pomegranate oil is a good source of vitamin C, a nutrient that is imperative for the health and growth of the hair. It strengthens the connective tissue within the hair follicles, stimulating hair growth.

15. Effective Hair Tonic:

Pomegranate seed oil acts as an effective hair tonic when mixed with a carrier oil like castor oil, coconut oil, almond oil and even Vitamin E oil.

16. Balances pH Level of Scalp:

Pomegranate seed oil works well to balance the pH level of the scalp. It neutralizes the effect of excessive oil production, reduces hair greasiness and stimulates the hair follicles. It softens, fortifies and flushes out the dirt particles and bacteria from the scalp.

17. Hot Oil Treatment:

Pomegranate seed oil is often used in the hot oil treatment to soothe frizzy and curly hair. It detangles the hair and moisturizes the scalp, enhancing the appearance of the hair. It goes through the hair shaft and cures each strand from within, restoring the natural beauty of hair. It hydrates the hair follicles from within to give you a smooth, soft and shiny hair. The scalp absorbs the benefits of oil up to the seven layers deep and provides deep conditioning.

Take a few drops of pomegranate oil on your palm and smooth it through the hair. The oil is non-greasy and will leave the hair pleasantly scented. You can also use this oil as a hair serum before using any heating tools.

78. Gum Disease: The Silent Killer, 8 Home Remedies To Cure It Naturally

Healthy nutrition, which is not only beneficial for your oral health, but also for your overall wellbeing, proved the key factor in fighting gum disease.

Eighty-five percent of American adults suffer from some form of gum disease, and 50 percent have moderate to severe periodontitis. Of those diagnosed, only 3 percent seek treatment, putting the rest at risk for a number of serious health issues—so the odds are that you have it … and you just don’t know it.

8 Home Remedies To Treat It Naturally

Baking Soda

Mix plain baking soda with enough water to create a paste, and rub it along your gum-line with your fingers.

Aloe Vera

Aloe vera is also be featured in several remedies for swollen and bleeding gums. Simply rub the gel of aloe vera on the gums and let it sit. Do this repeatedly until the problem subsides.

Lemon Juice

The anti inflammatory properties contained in lemon juice could be very useful in the healing treatment of gum infections. Furthermore, lemons contain vitamin C, and that may empower your gums to fight off the disease. Squeeze the juice of the lemon and add a bit of salt to it. Combine the salt and lemon juice well until it turns into a paste of sorts. Apply this paste on to your own teeth and leave it on for several minutes before gargling with water.

Tea Tree Oil

Tea tree oil is really an exceptionally effective antiseptic that nature provides. Rub a little bit of tea tree oil in the gums to stop gum disease and also to help alleviate symptoms. You can even locate a toothpaste that includes tea tree oil to help fight bacteria when brushing.

Clove Oil

Clove oil is really a typical ingredient in quite a few natural treatment options for bleeding gums. Some national health practitioners propose rubbing clove oil to the affected gums, but warns that one might experience a burning sensation in the beginning. The burning sensation shouldn’t last too long, though.

Mustard Oil

Mustard oil is found in every home. It is extensively used as a cooking medium for its health benefits. It is rich in vitamins and has antioxidant properties. Take half teaspoon of pure mustard oil in the palm of your hand. With your clean finger rub the oil all over the gums using a gentle circular motion. Rinse with warm water. This will increase the blood circulation, stimulate the gums and soothe the pain. For strong gums use this application daily.

Turmeric

Turmeric is another common ingredient to be found in every home. Its potency to reduce inflammation and fight infection is well known. Take one teaspoon of turmeric powder and mix it with honey to form a thick smooth paste. Apply gently all over the gums and teeth. Leave for three minutes. Rinse with water. The gums will be soothed and feel less tender. Do it every night before going to bed.

Coconut Oil

Coconut oil is a strong anti-microbial as well as having soothing anti-inflammatory properties that can naturally protect the gums from gingivitis. Oil pulling is an effective treatment for receding gums.

79.  10 Natural Remedies To Instantly Reduce Nausea

Nausea is very difficult to predict, but it helps to have the right ingredients in your kitchen to ease the pain and discomfort. Whether or not you see it coming, nausea and vomiting is never pleasant. Here are ten effective and natural home remedies for preventing regurgitation.

1. Ginger

Without a doubt, ginger is the best stomach woe cure. Taken in any form, it will relieve nausea. If you’re travelling, take along ginger sticks or crystallized ginger instead of travel sickness pills or patches. Studies show ginger to be more effective than any potion you purchase at the pharmacy. Skip the ginger ales, or any other sodas. Much of today’s ginger ale is absent its curative ginger.

2. Cranberry Juice

Cranberry Juice is generally easy on your digestive tract and effective for many cases of nausea.

3. Apple Cider Vinegar

Adding 1 Tbsp of apple cider vinegar plus 1 Tbsp of raw honey mixed in 1 cup of water generally helps nausea. Can be hot or cold to drink.

4. Pickle or Cabbage Juice

Both works almost immediately on nausea and pain. A very effective acid reducer that alkalizes the stomach. Half to one full teaspoon in a glass of water will instantly relieve symptoms.

5. Teas

Peppermint, Ginger, Mint, Chamomile, Lemon, Cumin, Raspberry, Cinnamon. Can also try a brew made with fresh ginger and lemon juice or a few cloves steeped in hot water

6. Fennel

Crush 1 tablespoon seeds and steep for ten minutes in 1 cup boiling water. Sweeten to taste with honey. Sip as necessary for nausea.

7. Aniseed

This helps cure nausea and vomiting. Brew aniseed into a tea by putting 1/4 teaspoon in 1/2 cup boiling water. Steep for five minutes. Strain and drink once a day. Or sprinkle some aniseed on mild vegetables such as carrots or pumpkin. If your stomach will tolerate fruits during or just after a bout of nausea or vomiting, try aniseed on baked apples or pears.

8. Onion

Juice an onion to make 1 teaspoon. Mix with 1 teaspoon grated ginger and take for nausea.

9. Baking Soda

1/2 tsp Baking soda in glass of warm water (don’t use this method if you’re pregnant)

10. Lemon or Lime

Suck on a wedge of lemon or lime. For an immediate nausea/vomiting stopper, mix 1 cup water, 10 drops lime juice, and 1/2 teaspoon sugar. Then add 1/4 teaspoon baking soda and drink.

Sucking on Ice Chips or Ice Cubes or Frozen fruits can also help ease nausea.

80.  Having Trouble Sleeping? Try Some Of This “Gold Paste” And You’ll Sleep Like A Baby

We all know that the “golden liquid”-honey can be effective in treating colds as same as some commercial medicines, but studies have proved that it can also play an important role in improving the quality of sleeping as well.

According to Dr. Ron Fessenden, raw honey contains “an ideal ratio of glucose and fructose,” to support the liver, a vital organ that works without rest, during the process of sleeping.

Here are more information on how consuming one or two spoons of raw honey before going to bed can help you get quality sleep.

Honey Supports Sleep In Two Ways

1. It Keeps Liver Full

Honey ensures the needed supply of liver glycogen for the following night. In adults, the average liver can store around 75 -100 gr. of glycogen.

Our body will consume around 10 gr. of glycogen per hour. When someone takes dinner at 6:00 pm and goes to sleep at 11:00 pm, the body will have spent up to half of the supply of glycogen, leaving the liver with less than needed for the upcoming eight hours of rest.
Consuming honey before bedtime regenerates the liver with glycogen and insures getting through the night.

2. Honey Releases The Sleeping Hormone

Honey provokes a small spike in insulin levels. Insulin stimulates the production of tryptophan in the brain.

Next, tryptophan is converted to serotonin, and serotonin is converted to sleep hormone-melatonin.

 Melatonin obstructs the release of insulin and stabilizes blood sugar levels throughout the night.

Melatonin is usually called “wellness hormone: and it is very important for restorative sleep. It helps to boost immunity and ease the rebuilding of tissues during the time for rest.

Other Health Benefits Of Honey

Honey is not just important for good sleep, but raw, organic honey has many other health benefits:

• It has strong anti-bacterial properties with great wound-healing power, historically used in medicine for its ability to combat infection.

• Often, honey has been used in organic soaps and shampoos for its ability to efficiently fight inflammatory acne.

• Honey is a natural antimicrobial agent and has shown great potential in fighting with drug-resistant bacteria.

• It is an unusual antidiabetic agent, which helps reduce blood glucose levels and it is generally more easily tolerated than any other sugar.

81. Put Baking Soda Under Your Eyes and You’ll be Amazed with the Results

You are probably already aware of the impressive health benefits of baking soda. But, can you even imagine that something that is so cheap and always handy in your kitchen, has such an amazing power in healing and protecting the skin on the face.

A simple face mask made only with baking soda can clean your facial skin and kill a variety of potentially destructive pathogens. Baking soda can make your skin smoother, fresher and cleaner and it can be an effective and cheap alternative to a lot of hard affordable health and beauty products.

Baking Soda Face Mask Recipe

The preparation of this face mask is really easy.

Simply mix ½ tbsp of baking soda with 1 tbsp of cool water. Apply the mixture on your face and leave it for 5 -10 minutes. Then wash your face with warm water, dry it with a clean towel and apply an moisturizer.

Baking Soda Face Mask Benefits

The biggest benefit of this mask is to get rid of acne as well as other blemishes. Baking soda can also help erase acne scars.

Baking soda is great for blackhead removal. It helps drag out the infections that are causing the blackheads and loosen the skin around to be easier for you to extract them.

Baking soda effectively eliminates the dark circles and the bags under your eyes.

Baking soda has mild anti-inflammatory and antiseptic properties, it can open your pores and make your skin look beautiful.

82.  Natural Ways to Put an End to Moles, Warts, Blackheads, Skin Tags and Age Spots

On a daily basis people face some weird extra tissues that don’t look like they want them be part of their face.  Skin tags, moles, warts, blackheads, age spots… All of them represent an unpleasant guest people want to get rid of as soon as possible. In order to eliminate them and get back the natural look of the skin, people tend to buy any cream or mask they read about. After using everything available without consulting an expert, instead of treating them, they just make them more and more irritable, dry the skin and make a perfect surface for them to grow. You notice inflammation and redness of the skin as a result of the inconvenient treatment.

Instead of using chemicals in treatment, here are some advices which may help your skin recover from unwanted guests. Since the ethology of warts is well-known to be cause by virus, HPV or Human Papiloma Virus. HPV can be transmitted to other people in your surrounding by sexual contact, therefore warts can disperse to the people you transmitted the virus. The natural cures have shown positive results in curing these unpleasant warts which can be dangerous and painful. All you need are the following products and patient. Every natural cure helps you in a prolonged period. You will need to give time enough for them to help you.

Apple Cider Vinegar

The mechanism apple cider vinegar works on, is based on its anti-inflammatory properties. Its properties are a good immune response on viruses and bacteria. The area where you apply vinegar should be washed, and then you soak a cotton ball in the apple cider vinegar and gently apply it on the warts. Then, you cover it with a bandage or duct tape and leave it for a period of one day. Do this before going to bed and remove the bandage in the morning. With this treatment, wards will disappear in a matter of several weeks.

Garlic

Despite being a natural miracle for many diseases and unpleasant conditions, it is a great herb for warts removal. Mash some garlic and apply on the wart and cover the area with a bandage. Repeat this process twice a day, until the warts are gone.

Bananas

Many people rub the inner surface of the banana peel over the warts, several times per day and got rid of warts. You can also press the inside of the peel over the wart and tape it before going to bed. You remove the bandage in the morning and wash off the area. This procedure should be repeated until the wart starts to soften, about a week or maybe more, depending on some other factors too, like your immune system.

Duct tape

This is a scientifically proven method of warts removal. In one study, 61 patients with warts received either duct tape treatment or cryotherapy. After a period of two months, 85 percent of those people treated with duct tape had no warts at all, whereas only 60 percent of those with cryotherapy.

You apply a small piece of duct tape over the entire wart for 6 days, by replacing the tape as needed.

After 6 days, the wart should be washed with water and then rubbed off with a pumice stone or an emery board. In the morning, you apply a new duct tape for another 6 days, and continue to do so as long as the wart does not go away.

The very important thing you all need to know before trying to import these methods in curing warts is the fact that in the same time you have to improve your immune system. Warts become visible when your immune system is not able to keep the virus inactive. So you have to consume the very best food our other products recommend you to.

Raw Honey

Organic Manuka honey, from New Zealand, is the best honey to use for warts removal, but another homemade raw honey should be helpful as well. Manuka Honey is powerful type of honey when it comes to the concentration of its antibacterial properties. This is a very stable honey, unlike other types and it will not lose its benefits due to temperature changes. Here is some recipe of how to use it in curing warts.

All you need is a teaspoon of raw honey and a bandage. Cover the area of warts with the dose of honey and wrap it with a cloth. Leave it like that in the next 24 hours. Apply this procedure every day.